Neighborhood Acupuncture and Healing Arts

Neighborhood Acupuncture and Healing Arts Located in Historic Draper, we provide Acupuncture, Yoga and Herbs to Salt Lake and Utah counties

Located in the heart of historic Draper Utah, Neighborhood Acupuncture and Healing Arts offers a wide variety of healing modalities and different movement therapy classes to help people on their journey to health. Our center is structured so that a team of highly qualified therapists and teachers work together to create optimal treatment plans which are specifically built to suit each individual patient.

06/28/2025

Tried everything for neck pain—but nothing sticks? 🧘‍♀️
Let’s talk about one of the most overlooked tools in natural care: movement therapy.

When done mindfully, gentle practices like yoga, Tai Chi, or Qigong may help support better mobility, calm the nervous system, and reduce tension—without meds, side effects, or burnout.

💡 That’s why I created a free 15-minute yoga class just for people dealing with chronic neck tension—
Because you deserve an option that meets you where you are.

💬 Comment NECK PAIN and I’ll send the full resource list
or follow us for more Eastern Secrets you can actually use.

~ Heather Wisely



06/27/2025

Stiff neck, tight shoulders, or tension that just won’t quit?

You don’t need to power through.
In East Asian medicine, we often support healing through the whole body—yoga included.

✨ Many people report that mindful movement may help reduce stiffness, improve range of motion, and ease chronic strain.

The key? Gentle motion, not force.
Yoga for neck pain works best when it’s done slow, safe, and supported by someone who understands the whole spine.

🧘 That’s why I created a free guide and video mini-course—to show you how yoga, acupuncture, and East Asian medicine may help support long-term relief.

Get the download now—
Because the sooner you move with intention, the sooner you may feel a shift.

📥 Comment “NECK PAIN” below or visit the link in our bio to get it free.

~ Heather Wisely



06/24/2025

Is it even worth it if the pain just comes back?
Let’s talk long-term results from acupuncture for neck pain.

👉 Some studies show relief fades after a few months. Others? Sustained benefits. So what gives?

🔎 It often comes down to two factors:
1️⃣ The number of treatments—6 may not be enough for lasting relief
2️⃣ The source of the pain—tension resolves fast, but structural issues like arthritis or disc problems take longer

📄 That’s exactly why I created our neck pain handout:
Because when you understand why it works and what you’re actually dealing with, you can plan a better recovery.

💬 Comment NECK PAIN and I’ll send it your way—
or follow us for more real-talk videos like this one.

Heather Wisely




06/21/2025

Not a fan of needles? You’re not out of options. 💊

In Chinese Medicine, we don’t just rely on acupuncture.
There are time-tested herbal formulas that may help support relief from both sudden and long-standing neck pain—without a single needle involved.

🌿 Many people report reduced tension and discomfort with specific East Asian herbs tailored to their pattern of imbalance.

That’s why I created the Neck Pain Relief Guide—
Because you deserve to know all your options, especially if you’re hesitant about acupuncture but still want natural, effective support.

💬 Comment NECK PAIN for the guide
or follow us to see the next remedy in the Eastern Secrets series.

Heather Wisely



06/20/2025

Still dealing with neck pain that just won’t let up?
Massage therapy may help more than you think—without relying on meds or risking harsh side effects.

So many people assume massage is just for relaxation. But when done by a provider trained in neck conditions, it may help restore motion, reduce tension, and improve daily function.

🧠 In Chinese Medicine, we often pair massage with acupuncture or movement to release stuck energy and calm the nervous system.

📥 I created our free neck pain download and mini-course because too many people are stuck cycling through treatments that don’t explain why their pain keeps coming back. You deserve more options—and real understanding.

📲 Grab yours today because your body deserves to feel good again.

Comment “NECK PAIN” below or head to the link on our page to get started.

~ .Heather.Wisely




I love mulberries, and I love ice cream! Let's make mullberry ice cream! Technically, East Asian Medicine advises agai...
06/18/2025

I love mulberries, and I love ice cream! Let's make mullberry ice cream!

Technically, East Asian Medicine advises against both cold/frozen food and dairy ...

But I think the mulberries cancel out the cold nature.

What's your favorite ice cream?

Want my recipe? Comment "Mulberries" and I'll send it to you!

06/17/2025

Wish there were a timeline for feeling better?
Let’s talk about how long acupuncture may help support neck pain relief—without guesswork.

🗓 Most studies on neck pain use 6 to 10 treatments, often packed into just 2 to 3 weeks.
That’s because frequent sessions early on may help calm inflammation and retrain your nervous system quickly.

Compared to migraines (which often need 10 to 20 treatments), neck pain protocols tend to wrap up sooner—but consistency is key.

💬 I created a free handout that explains all of this in plain English—because when you understand the process, it’s easier to stay the course.

✨ Comment NECK PAIN and I’ll send it over
OR follow us to catch the next video:
“What are the Long-Term Effects of Acupuncture for Neck Pain?”

Heather Wisely




06/14/2025

You’ve heard of acupuncture—
but what if I told you cupping might be the secret sauce for neck pain? 🥪

💡 In Chinese Medicine, we often combine therapies to maximize results.
Cupping is one of those tools—and research shows just five sessions in two to three weeks may help support significant pain relief.

It’s like acupuncture and cupping are the peanut butter and jelly of East Asian Medicine—great on their own, but even better together.

That’s why I made the Neck Pain Relief Guide—
Because combining treatments intentionally gives your body a real shot at healing faster (and with fewer side effects than conventional care).

💬 Comment NECK PAIN to grab the guide
or follow us for the next episode in the Eastern Secrets series.

~ Heather Wisely




06/13/2025

Stiff when you check your mirrors? Scraping might be your secret weapon.

So many people don’t realize how much tension they’re holding—until it’s gone.
In East Asian Medicine, we use gua sha to help release built-up stress in the neck and shoulders.
It’s a smooth-edged tool technique (also called “scraping” or “Graston”) that may help support circulation, calm inflammation, and restore movement.

A single session can make turning your head easier for days.

I created the neck pain download because so many patients asked,
“What can I do between treatments to feel better faster?”
You’ll want this now—because the sooner you start gentle, effective self-care, the sooner you may feel relief.

📥 Comment "Neck Pain" and I'll DM you the free neck pain relief guide + watch the mini-course on acupuncture and Chinese Medicine—because no one should live in pain when simple tools might help.

~ Heather Wisely




I know it's unpopular to say it out loud, but I don't take supplements or vitamins. Many people are shocked when I tell ...
06/11/2025

I know it's unpopular to say it out loud, but I don't take supplements or vitamins. Many people are shocked when I tell them the truth about the vitamin and supplement industry. What are your thoughts?

06/10/2025

Still think acupuncture’s just about needles in the neck?

Here’s the surprising part:
In one clinical trial, just a few points on the hand and wrist reduced tension in the neck muscles—even in people with chronic pain.

That’s the power of how the nervous system talks to itself.
In Chinese Medicine, we use points that help retrain your body’s pain pathways—not just chase tight muscles.

Research shows acupuncture may support nerve function, stimulate natural pain relief chemicals, and even change brain activity tied to chronic pain.

📘 I made a short guide breaking this all down—because when you understand how acupuncture actually works, it’s easier to trust your next step.

⚡ Comment NECK PAIN and I’ll send it to you.
Or follow us to see the next video: “How Many Treatments Will It Take?”

~.Heather.Wisely




Address

Draper, UT

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Telephone

+18016628610

Website

https://www.wiselyliving.media/neighborhood-acupuncture-link-in-bio-page

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