
07/18/2025
is more than just family history—it’s a cycle that can shape emotions, behaviors, and even biology. From war and systemic oppression to abuse and displacement, trauma leaves marks that ripple through generations. But healing is possible.
Therapies like EMDR, trauma-focused CBT, and family therapy can help break the cycle. If you’re struggling with the weight of inherited trauma, know that support is available.
Let’s work together toward resilience and recovery.
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Understand what generational trauma is, how it's passed down, and what treatment options are available for you. Learn how to break the cycle