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Training Abs

World’s largest digital health and fitness community and their powerful tools get you fit, and keep you there.

11/06/2017

5 posr run stretches

These are my top 5 stretches using a tennis ball, to help deliver therapy-grade muscular results after your run!

11/05/2017

Kit Review: Kettler Skylon-S Cross Trainer

When it comes to fitness kit, I’m normally a basics girl – I like free and functional movements and two types of equipment that usually see most action in my studio space are usually dumbbells and gym balls. So, when Kettler asked me if I’d like to try out their swanky top-of-the-range of Skylon-S C...

11/04/2017

Get Ready to Dance with the Total Gym and Zumba Combo!

Ready to mambo? Find out how to incorporate the wildly exciting workout Zumba with your Total Gym!

11/03/2017

Are Twice-A-Day Workouts Good or Bad?

Are twice a day workouts good or bad? This is always an ongoing question surrounding ambitious gym-goers and the people around them. Often times, people criticize others because they perform two or more workouts per day. To be...

11/02/2017

No Hype, Just Results: The Foundation...

Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create effective workout plans designed for consistent progress.

11/01/2017

LOLLIES FOR BETTER LIFTING PERFORMANCE?

Lollies for better lifting performance? - Little Bloke Fitness offer a wide range of gym & fitness equipment with fast, cheap delivery Australia wide. Shop today.

10/31/2017

Elderly Insomnia: Is it Affecting You?

Elderly Insomnia: Is it Affecting You? View Larger Image Seniors face unique struggles when it comes to sleep. If you’re feeling exhausted and worn down in the morning, elderly insomnia could be one of the reasons why. Do you have trouble falling asleep or staying asleep for the entire night? It mig...

10/31/2017

Endurance Building Workout: Week 2

Boost your endurance and stamina with my three-week endurance training program. It’s a progressive series that builds muscular strength, endurance, stamina, as well as speed and power. Gaining endurance is an important element to build your body into top...

10/31/2017

The Best Total Gym Stretches for Women

Have you stretched properly lately? Stretching can make all the difference when exercising, and it is important to know what stretches are right for you.

10/31/2017

Endurance Building Workout: Week 1

Feeling the need for speed? Condition and train your body by increasing your stamina and endurance with movements that will step up your athletic game and help your body achieve great overall results in the process. Endurance training is...

10/30/2017

3 Ways to Take Your Push-Ups to the Next Level

The classic push-up is a tried and true exercise, but have you ever wondered if you could change it up a bit? Here are three variations of the push-up you have to try!

10/30/2017

What Is Hot Yoga and What Are the Benefits and Risks?

It’s no surprise if you’ve heard about Hot Yoga recently. Find out why hot yoga is so popular, and the benefits and risks of doing hot yoga.

10/30/2017

Should I Eat Pre- or Post-Workout?

Ever wonder if you should eat before or after a workout? Join us as we outline the pros and cons of each!

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