
07/28/2025
Inflammation is your body's natural defense—but when it lingers, it can do more harm than good. Chronic inflammation has been linked to heart disease, arthritis, diabetes, and even depression. 🚨 The good news? You can fight it naturally.
Start with your plate: 🥦 Load up on leafy greens, fatty fish, berries, and turmeric. Cut back on sugar, processed foods, and refined carbs. 🧘♀️ Add daily movement and breathwork to lower stress hormones that fuel inflammation. And don’t forget sleep—your body heals when you rest.
Healing starts with awareness. Learn more at:
🌿 www.queensunitedwholisticcenter.com
🌿 www.queensunitedwellnessweekend.com