Queens United Wholistic Center LLC

Queens United Wholistic Center LLC Intergrative Health Coach graduate from IIN, Gut Health Herbalist, Reiki Practitioner, SWP

Your body gives feedback long before a diagnosis appears. Changes in mood, energy, appetite, skin, or cycles are often s...
12/16/2025

Your body gives feedback long before a diagnosis appears. Changes in mood, energy, appetite, skin, or cycles are often signs of hormonal shifts happening beneath the surface. Paying attention early allows you to support balance through nourishment, rest, and stress care instead of waiting for burnout. Hormone awareness is a form of self respect.

www.queensunitedwholisticcenter.com

What you add to your cart shapes the environment your hormones rely on. Fermented foods support healthy gut bacteria, gr...
12/12/2025

What you add to your cart shapes the environment your hormones rely on. Fermented foods support healthy gut bacteria, greens supply nutrients for cycle health, proteins help steady blood sugar, and mineral rich snacks aid repair. A mindful grocery routine can strengthen gut function and support fertility.

www.queensunitedwholisticcenter.com

Holiday foods and routines can easily throw off gut balance and hormones, which affects energy, mood, and digestion. Und...
12/10/2025

Holiday foods and routines can easily throw off gut balance and hormones, which affects energy, mood, and digestion. Understanding these shifts helps you make mindful choices without guilt. Small habits like staying hydrated, adding fiber, and slowing down can keep your body steady while you enjoy the season with ease.

www.queensunitedwholisticcenter.com

Hidden stress can quietly affect fertility before you even notice it. Signs include bloating, trouble sleeping, irregula...
12/06/2025

Hidden stress can quietly affect fertility before you even notice it. Signs include bloating, trouble sleeping, irregular cycles, and low energy. Stress disrupts hormone balance and communication between the brain and ovaries. Support your body with deep breathing, magnesium-rich foods, morning sunlight, and herbs like ashwagandha or holy basil if approved by your provider.

Visit us:
www.queensunitedwholisticcenter.com

QueensUnitedWholistic MindBodyBalance

Gut health does more than support digestion. It helps balance hormones, calm inflammation, improve nutrient absorption, ...
12/03/2025

Gut health does more than support digestion. It helps balance hormones, calm inflammation, improve nutrient absorption, and regulate stress which are all essential for healthy cycles and fertility. Nourish your gut with fiber, fermented foods, prebiotics, hydration, and slow intentional meals. Healing begins within.

Visit us:
queensunitedwholisticcenter.com



Philly

Feeling scattered or unsteady Try grounding your spirit with nature’s roots. Ginger ignites courage, turmeric calms your...
11/12/2025

Feeling scattered or unsteady Try grounding your spirit with nature’s roots. Ginger ignites courage, turmeric calms your mind, and ginseng restores strength. Take a moment to sip, breathe, and feel your energy anchor deep into the earth. You are rooted in peace.

Visit us:
www.queensunitedwholisticcenter.com
www.queensunitedwellnessweekend.com

With Legacy Holistic Health Institute – I'm on a streak! I've been a top fan for 14 months in a row. 🎉
11/12/2025

With Legacy Holistic Health Institute – I'm on a streak! I've been a top fan for 14 months in a row. 🎉

On this Veterans Day, we pause in gratitude for the brave hearts who have served. Your strength and resilience continue ...
11/11/2025

On this Veterans Day, we pause in gratitude for the brave hearts who have served. Your strength and resilience continue to light the path of freedom and peace. Queens United Wholistic stands with you in honor and healing.

11/11/2025

On this Veterans Day, we pause in gratitude for the brave hearts who have served. Your strength and resilience continue to light the path of freedom and peace. QueensUnitedWholistic stands with you in honor and healing.

November invites us to slow down, ground, and glow. Take time to root yourself in gratitude, breathe deeply, and let sti...
11/03/2025

November invites us to slow down, ground, and glow. Take time to root yourself in gratitude, breathe deeply, and let stillness restore your spirit. Feel the earth beneath your feet, sip your favorite herbal tea, and honor your journey with gentle care. Healing doesn’t always roar it whispers in peace and presence.

www.queensunitedwholisticcenter.com
www.queensunitedwellnessweekend.com

Your breath is more than oxygen it’s medicine for your mind and body. Breathing with intention calms stress, restores ba...
10/24/2025

Your breath is more than oxygen it’s medicine for your mind and body. Breathing with intention calms stress, restores balance, and brings clarity. Try 4 7 8 or box breathing to slow your heart rate and ease anxiety. When life feels heavy, pause and return to your breath, peace begins with one mindful inhale.

Visit us:
www.queensunitedwholisticcenter.com
www.queensunitedwellnessweekend.com

Address

1016 Warrior Road
Drexel Hill, PA
19026

Opening Hours

Saturday 12pm - 4pm
Sunday 12pm - 4pm

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