Appalachian Medical-Health and Wellness, PLLC

01/09/2026

Winter illnesses are on the rise. These illnesses spread easily and can cause serious complications, especially for babies, older adults, and immunocompromised individuals. Prevention and early care help protect your family.

Know the symptoms and contagious periods:

🦠 Flu: fever, cough, sore throat, body aches
People with flu can be contagious about 1 day before symptoms start and up to 5–7 days after becoming sick (longer in children or those with weakened immune systems).
Learn more: https://www.cdc.gov/flu/signs-symptoms/

🦠 COVID-19: fever/chills, cough, shortness of breath, loss of taste or smell
People with COVID-19 can be contagious 1–2 days before symptoms and usually up to 5–10 days after symptom onset, depending on severity and immune status.
Learn more: https://www.cdc.gov/covid/signs-symptoms/index.html

🦠 RSV: runny nose, cough, fever, wheezing
People with RSV are usually contagious for 3–8 days; infants and immunocompromised individuals may spread the virus longer, even after symptoms improve.
Learn more: https://www.cdc.gov/rsv/symptoms/index.html

🦠 Strep Throat: sore throat, fever, swollen lymph nodes, red/swollen tonsils
With appropriate antibiotics, people are generally no longer contagious after 24 hours. Without treatment, strep throat can remain contagious for weeks.
Learn more: https://www.cdc.gov/group-a-strep/about/strep-throat.html

Protect yourself: wash your hands, stay home when sick, cover coughs, and talk to your provider about vaccines. Vaccination is the best defense: https://www.cdc.gov/respiratory-viruses/prevention/index.html

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

01/06/2026

12/24/2025

Season’s Greetings from Appalachian Medical

As we celebrate Christmas and welcome the New Year, we’re grateful for the trust you place in our team. It’s our honor to care for you and your family. Wishing you a season filled with peace, health, and joy. We look forward to continuing to support your wellbeing in the year ahead.

12/20/2025

The holidays don’t look the same for everyone. While Christmas brings celebration for many, it can also bring feelings of sadness, anxiety, or isolation. At Appalachian Medical, we believe mental health care is essential care. If you’re feeling overwhelmed or worried about someone you love, reaching out can make a difference.

This season, let’s choose compassion, connection, and hope—for ourselves and for each other.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

If you need to talk, the 988 Lifeline is available.
Call or text 988
988lifeline.org

12/18/2025

Winter increases exposure to respiratory irritants and infections. Protect your lungs by:

• Using humidifiers to reduce dry indoor air
• Staying hydrated
• Avoiding smoke exposure
• Following your asthma or COPD action plan

If breathing changes or persistent coughs occur, reach out to a healthcare professional to help evaluate symptoms early.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

12/15/2025

Medication Safety and Early Refills

As the holidays approach, we want to remind our patients to plan ahead for medication needs. Pharmacies often adjust their hours or close for certain days during the holiday season, which can lead to delays in refilling important prescriptions. Now is a good time to check your medication supply. Make sure you have enough to last through the holidays. Your health does not take a holiday, and we are here to support you in staying safe and prepared.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

12/11/2025

Eat Healthy This Holiday Season

Holiday gatherings often bring rich foods, large portions, and plenty of sweets. While enjoying seasonal favorites is part of the celebration, it is also possible to make simple choices that support your health.

Consider swapping heavy ingredients for lighter options, such as using roasted vegetables instead of casseroles, choosing lean meats, or preparing desserts with less added sugar. Adding fresh fruits, whole grains, and smaller portion sizes can also keep meals satisfying without being overwhelming.

You do not have to give up the foods you love. A few thoughtful adjustments can help you feel better throughout the season while still enjoying every celebration. Share your favorite healthy holiday recipe below ⬇️

12/08/2025

🎄 Holiday Stress Management: Taking Care of Your Mental Health This Season 🎄

The holidays can be a busy and emotional time. If you’re feeling stressed, overwhelmed, or dealing with grief, you’re not alone. Here are a few simple ways to protect your mental well-being this season:

1. Set realistic expectations. Focus on meaningful moments instead of perfect plans.
2. Reach out to others. Talking with a friend or family member can ease stress and help you feel supported.
3. Get some fresh air. Even a short walk or time outside can boost your mood during the darker winter months.
4. Acknowledge your feelings. It’s okay if the holidays feel different or difficult.
5. Don’t overschedule. Protect your time and energy by saying no when needed.
6. Keep healthy routines. Regular meals, rest, and hydration make a big difference.

Seek help when needed. If stress or sadness is affecting your daily life, reach out for support.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

12/04/2025

Managing Seasonal Affective Disorder (SAD)

Shorter days and colder weather can affect mood, sleep, and energy levels. If you’ve been feeling low, fatigued, or withdrawn, you’re not alone—these can be common signs of Seasonal Affective Disorder.

Ways to support your mental health this month:
• Increase your exposure to natural light
• Maintain consistent sleep routines
• Stay socially connected, even in small ways
• Talk to a healthcare professional if symptoms persist or interfere with daily life

Appalachian Medical is here to support your wellbeing this winter.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

12/01/2025

Hello, December!
Don’t forget to take care of yourself during this busy holiday season—get plenty of rest, stay warm, and keep up those healthy habits. Here’s to a bright and healthy month ahead!