Appalachian Medical-Health and Wellness, PLLC

06/17/2025

Did you know your mindset directly impacts your overall health? A positive mindset can reduce stress, improve heart health, and boost resilience. Believing in yourself helps you bounce back from challenges and take better care of both your body and mind. Remember: your thoughts shape your reality. So, focus on growth, self-compassion, and positivity—and watch your health thrive.

06/13/2025

Create a better tomorrow by choosing better habits today. Your healthiest self starts here! Start small with these simple steps:

🥤 Drink More Water – Swap one sugary drink for a glass of water each day to boost energy and hydration.

🚶‍♂️ Move a Little More – Take a 10-minute walk, stretch between tasks, or park farther away—every bit counts.

🍎 Add One Healthy Food – Include one fruit or vegetable in each meal to increase nutrients without overhauling your diet.

😴 Stick to a Sleep Routine – Go to bed and wake up at the same time each day to support better energy and focus.

Small choices lead to lasting change. Start where you are and keep going!

06/10/2025

Family Wellness Tip
Encourage healthy routines for the whole family—simple, achievable habits that support physical, emotional, and mental well-being. Here are a few ideas to spark some creativity:

🚶‍♀️ Walk After Dinner – A 15-minute family walk can support digestion, reduce stress, and provide time to connect.

🌳 Weekend Adventure Challenge – Hike a local trail, visit a park, or go for a family bike ride.

📵 Screen-Free Sundays – Dedicate one day (or half-day) a week to unplug and enjoy active time together.

💬 Family Check-In Rituals – Try a simple “High and Low of the Day” during dinner to open up conversation.

📚 Read Together – Reading as a family encourages calm, connection, and lifelong learning.

🛏️ Set Consistent Bedtimes – Sleep routines are essential for mental health, growth, and school or work success.

Small changes can create lasting habits. Try a walk after dinner three times this week and tell us how it goes!

06/06/2025

Mindful Moments
Take a pause today. Sit still, breathe deep, and just be present. Your body and mind will thank you.

06/03/2025

05/29/2025

Recognize A Stroke F.A.S.T

A stroke occurs when blood flow to the brain is interrupted — either by a blockage or a burst vessel. When this happens, brain cells can be damaged or die, leading to serious consequences such as permanent disability or even death.

Spot a Stroke F.A.S.T.:
F – Face: Ask them to smile. Is one side drooping?
A – Arms: Ask them to lift both arms. Does one arm fall?
S – Speech: Ask them to say something simple. Is their speech slurred or strange?
T – Time: Time to call 911 immediately if you notice any of these signs.

Protect Yourself with the ABCS of Stroke Prevention:
Aspirin: Taking aspirin may help reduce stroke risk (check with your healthcare provider).
Blood Pressure: Keep your blood pressure in a healthy range.
Cholesterol: Manage your cholesterol levels.
Smoking: Don’t smoke — and if you do, it’s time to quit!

Learn more about stroke risks, signs, and treatments at the CDC website. https://www.cdc.gov/stroke/about/?CDC_AAref_Val=https://www.cdc.gov/stroke/about.htm

05/23/2025

You Are Enough

In a world that constantly tells us we should do more, be more, and strive for perfection, it's easy to lose sight of the fact that we are already worthy just as we are. No matter what you're going through, no matter how you feel today, you are enough. Your struggles don't define you—they shape you, but they don't diminish your worth.

It's okay to not have it all together. It's okay to take a step back, ask for help, and prioritize your mental well-being. You deserve peace, rest, and to be kind to yourself. Take a deep breath. You’re doing the best you can, and that’s more than enough. 💚

05/20/2025

Your Care Doesn’t Stop at Checkout.

Ever wonder what happens after your visit? Here’s a peek at just some of what our team does behind the scenes:
📂 Review your charts
🧪 Follow up on test results
💬 Coordinate with specialists
📞 Reach out with next steps

All so we can keep you on track and give you the best possible care. Because to us, you’re more than a visit — you’re part of our healthcare family.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

05/15/2025

Good health looks different at every stage of life — and we're here for all of it.

Kids: Regular checkups, vaccines, and developmental milestones.
Adults: Managing stress, nutrition, and preventive screenings.
Seniors: Chronic condition support, fall prevention, and more.

No matter your age, your health matters. Our team is ready to help you and your family stay well.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

05/12/2025

💚 Building Better Support for Mental Health 💚

Mental health is just as important as physical health, and that real support goes beyond surface-level conversations. Our commitment is to listen, to address mental health needs with care, compassion and respect, and to connect patients with resources when deeper support is needed. If you’re struggling — wondering where to start — we are here for you.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

05/09/2025

Myth-Busting Friday!

🚫 Myth: You only need to see a healthcare provider when you’re sick.
✅ Truth: Preventive care keeps you healthy before problems start!

Regular visits help us catch issues early, stay on top of screenings, and keep you feeling your best all year long.
Have you booked your wellness visit yet?

(828) 544-5317
306A South Main Street
Drexel, NC 28619