Appalachian Medical-Health and Wellness, PLLC

02/24/2026

Medication Safety Tip

Take a moment to review your medications. Keeping an up-to-date list of all medications, including over-the-counter supplements, can help reduce the risk of side effects and medication interactions.

02/20/2026

Winter can take a toll on both physical and mental health. Shorter days, colder weather, and changes in routine can affect energy levels, mood, sleep, and motivation. If you’ve been feeling persistently tired, down, anxious, or overwhelmed, you’re not alone—and support is available. Mental health care is an important part of your overall health, just like caring for your physical well-being.

If something doesn’t feel right, it’s okay to reach out and seek support.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

02/17/2026

🩺 Preventive Care Matters!

Taking care of your health isn’t just about treating illness—it’s about preventing it before it starts.
Preventive care includes:

• Routine check-ups and physical exams
• Vaccinations for flu, COVID-19, and other illnesses
• Blood pressure, cholesterol, and diabetes screenings
• Cancer screenings like mammograms, colonoscopies, and skin checks
• Healthy lifestyle guidance, including nutrition, activity, and mental wellness

Staying on top of preventive care helps catch problems early and helps keep you healthy.

02/14/2026

02/09/2026

Let February serve as a reminder to practice self-care and self-love by prioritizing your well-being. Self-care isn’t selfish; it’s essential. Take time this month to check in on your health.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

02/06/2026

High blood pressure often has no symptoms. Many people don’t realize it’s elevated until it’s checked.
Regular blood pressure screenings are one of the easiest ways to protect your heart and overall health.
Talk to a healthcare professional if you have concerns about your blood pressure.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

02/04/2026

There is lots of black ice being reported on backroads due to the light rain that fell overnight. Several accidents have occurred. It is slick on the back roads.Tempa are supposed to be above freezing by 10 am....Be safe and call us if you are not able to get out for your appointment! Do not risk a fall!!

02/03/2026

February is American Heart Month ❤️
Simple steps like daily walks, reducing salt, and managing stress can make a big difference.

Here are a few simple tips to help manage everyday stress:
- Stick to a routine: Regular sleep, meals, and activity help the body handle stress better.
- Move your body: Even a short walk or light stretching can lower stress hormones and boost mood.
- Practice slow breathing: Try breathing in for 4 seconds, out for 6 seconds, for a few minutes.
- Limit news and screen time: Constant updates can increase anxiety—take breaks when needed.
- Stay connected: Talking with family or friends can help reduce feelings of stress and isolation.
- Make time for rest: Short breaks during the day can improve focus and emotional balance.

02/03/2026

This is definitely not how we want to see you sliding in to see us on Tuesday, but we will be opening at 9am. Please only come to your appointment if it is safe for you to do so. If you need to reschedule due to hazardous roads or driveways, kindly give us a call!... Patient and staff safety is of our greatest concern, so do what you feel comfortable with in terms of travel ...***Our parking lot has a large amount of ice on the lower end, but the upper end we have been able to clear. Please use the upper part to avoid slippery conditions and if you need assistance to get in the building, call us before getting out of your vehicle****

We express our sincere gratitude to Greyson Sparks and Austin Keller for assisting with the snow and ice that could be removed from the parking area to make it safer for all of us in this small section. We could not have been open tomorrow without your assistance!

01/30/2026

Do you need more Vitamin D in the winter? Low Vitamin D may contribute to fatigue, muscle aches, or bone discomfort. Consult a healthcare professional if you’re experiencing unusual tiredness or aches.

Mayo Clinic Minute: https://youtu.be/7D5TR8eRdCs

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

01/27/2026

We would like to extend our sincere thanks to Greyson Sparks who assisted with clearing ice from our parking lot, including the areas in our parking area impacted by roadway buildup. His efforts have helped create a safer, more accessible area as we work toward resuming normal operations.

At this time, significant ice remains in shaded portions of the parking lot. For the safety of our patients and staff, Appalachian Medical will continue with virtual appointments on Wednesday and Thursday.

We will reassess conditions at midday and will provide an update if circumstances allow for any changes.

Thank you for your patience and understanding as we prioritize everyone’s safety.

01/27/2026

Nutrition Tips for Immune Support

Eating well doesn’t have to be expensive to support your immune system—especially during winter. Here are some budget-friendly options to consider adding:

🫘 Beans & lentils – High in protein, fiber, and minerals
🥚 Eggs – Budget-friendly source of vitamin D and protein
🥬 Frozen fruits & vegetables – Just as nutritious as fresh and often cheaper
🍊 Citrus fruits – Oranges, lemons, and grapefruit for vitamin C
🍠 Sweet potatoes – Packed with vitamins A and C
🍲 Homemade soups – Stretch ingredients and stay hydrated