Appalachian Medical-Health and Wellness, PLLC

09/26/2025

🍎 September is National Childhood Obesity Awareness Month

Healthy habits start early! Encourage kids to eat well, stay active, and limit screen time. Small steps can lead to big changes in lifelong health.

Learn About Preventing Childhood Obesity: 6 Things Families Can Do
https://www.cdc.gov/obesity/family-action/index.html

09/22/2025

As the seasons change, it’s the perfect time to refocus. Here are a few seasonal Health Tips:

Schedule annual wellness visits
Get up to date on flu shots and other vaccines
Eat seasonal fruits and vegetables to boost immunity
Keep active with outdoor walks and activities
Support mental health with restful routines and mindful breaks

Fall Into Better Health.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

https://appmedhw1.wixsite.com/appalachianmedicalhw/about

09/19/2025

Should You Consider a Bone Density Test?

Bone strength naturally declines with age, but in some people, it leads to osteoporosis—a condition that can cause serious fractures. The National Osteoporosis Foundation recommends having a bone density test if you:
• Are a woman over 65
• Are a man over 70 with certain risk factors
• Have broken a bone after age 50
• Are postmenopausal with added risk factors

Keep your bones strong by:
• Eating foods rich in calcium and vitamin D
• Staying active with weight-bearing exercise
• Avoiding to***co
• Limiting alcohol use

Talk to a healthcare professional to see if a scan is right for you.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

Learn More: https://www.bonehealthandosteoporosis.org/patients/diagnosis-information/bone-density-examtesting/

09/16/2025

🌿 5-Minute Check-In: How Are You Doing Today? 🌿

In the rush of daily life, it's easy to overlook our own well-being. Take just a few quiet moments for a simple self-check.

Ask yourself:
💧 Did I drink enough water today?
🚶 Did I move my body, even a little?
❤️ Did I connect with someone I care about?
😴 Did I get enough rest last night?
🌤️ Did I take a moment to breathe and slow down?

No pressure. Just awareness. Sometimes the smallest habits make the biggest difference.
You matter—your health, your heart, your peace. 💙

09/12/2025

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

https://appmedhw1.wixsite.com/appalachianmedicalhw/about

09/09/2025

09/05/2025

Your health starts with a step. Explore the outdoors this weekend and let nature do some healing of its own.

08/29/2025

Let’s Talk Germs!

Back-to-school season means new routines, new friends... and new germs. It’s a great time to remind kids how to stay healthy. Keep it simple, positive, and focused on building habits that last. A few small steps now can lead to fewer sick days later!

08/26/2025

Did you know that sharing regular family meals brings more benefits than you might expect? It’s a simple way to connect, support emotional well-being, and encourage healthier eating habits.

Take a little time each day to connect—it’s one of the healthiest habits you can start! ❤️

08/18/2025

Adult Vaccines You Shouldn’t Skip

Vaccines aren’t just for kids. As we get older, staying up to date is key to staying healthy.
They protect you — and the people around you. Here are 5 important vaccines adults often miss. Talk to a healthcare professional about what’s right for you.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

08/15/2025

Feeling tired? Experiencing sudden weight changes? Always cold or sweating too much?
Your thyroid might be the cause — many people don’t realize they have thyroid issues.
Here’s a quick guide to underactive vs. overactive thyroid and when to see a healthcare professional.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619