Appalachian Medical-Health and Wellness, PLLC

08/18/2025

Adult Vaccines You Shouldn’t Skip

Vaccines aren’t just for kids. As we get older, staying up to date is key to staying healthy.
They protect you — and the people around you. Here are 5 important vaccines adults often miss. Talk to a healthcare professional about what’s right for you.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

08/15/2025

Feeling tired? Experiencing sudden weight changes? Always cold or sweating too much?
Your thyroid might be the cause — many people don’t realize they have thyroid issues.
Here’s a quick guide to underactive vs. overactive thyroid and when to see a healthcare professional.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

08/12/2025

We get it — colonoscopies aren’t exactly exciting. But they’re an important step in staying on top of your health. Screenings can catch problems early, when they’re easier to treat. Unsure when to schedule? Talk to a healthcare professional.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

08/08/2025

Savor the Last Slice of Summer
There’s still time to enjoy the season while supporting your well-being. Fresh air, light activity, and meaningful connection all play a powerful role in both physical and emotional health.

Healthy habits don’t have to be big—just consistent.
Small moments = lasting benefits. 💚

08/08/2025

08/05/2025

Family Wellness Check-In
Life gets busy, but checking in can make a big difference!
❤️ How’s your energy?
🧠 What’s on your mind?
😊 What made you smile recently?
😴 Are you resting enough?
🥗 How’s your eating?
💧 Have you had enough water?
🎉 What fun will you do together this week?

08/02/2025

📌𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧 𝐍𝐨𝐭𝐢𝐜𝐞 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
Our office will be closed from 𝐀𝐮𝐠𝐮𝐬𝐭 𝟒 𝐭𝐨 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟒.

If you have an urgent medical concern during this time, please contact your nearest urgent care or emergency department.

We look forward to serving you when we return!

08/01/2025

✏️ Back-to-School Is Around the Corner!

Backpacks? Check. Lunchboxes? Check.
We’ve put together a quick list of the most commonly forgotten tasks — from expired medications to missing school forms. A few simple steps now can make the first weeks of school a lot smoother.

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

07/29/2025

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

07/24/2025

Home Health Tips for the Whole Family!

Staying healthy doesn’t have to be hard — sometimes it’s the little things that make the biggest difference! Try these simple tips to keep everyone feeling their best:

🧼 1. Wipe Down High-Touch Surfaces Daily
Door handles, light switches, remotes, and phones are germ magnets. A quick daily wipe can stop bugs from spreading!

🪥 2. Replace Toothbrushes After a Cold or Flu
Bacteria can hang out on bristles. After any illness, swap in a fresh toothbrush.

💊 3. Use a Pill Organizer for Medications
A weekly pill box helps prevent missed doses and medication mix-ups—super helpful for all ages.

🧺 4. Wash Bedding
Sheets, pillowcases, and blankets collect sweat, skin cells, and allergens. A weekly wash keeps things fresh and germ-free.

🌬️ 5. Change Air Filters Regularly
Clean air filters help reduce dust, allergens, and airborne germs—great for respiratory health.

07/21/2025

Small Steps, Big Impact: Preventive Care Matters 🩺

Good health isn’t just about treating illness — it’s about preventing it. At Appalachian Medical Family Practice, we believe in the power of regular checkups, screenings, and conversations that catch small concerns before they become big ones.

✅ Annual physicals
✅ Blood pressure & cholesterol checks
✅ Diabetes screenings
✅ Immunizations
✅ Wellness plans for every age

Taking care of yourself today sets the foundation for a healthier tomorrow — and we’re honored to walk that path with you.

💬 When was your last checkup? Here's a gentle reminder...your future self will thank you!

Appalachian Medical Health & Wellness
(828) 544-5317
306A South Main Street
Drexel, NC 28619

07/20/2025

Our yearly August scheduled vacation time with our families is coming up in a few weeks, time for us to recharge before the cold and flu season! ...Don't wait until the last minute to get an appointment or medication refills....Thanks!