
07/09/2025
I’m excited to have the opportunity to teach Pilates class in Louisburg Ks.
I have a few spaces available if you want to join my class reach out. 8am Tuesday and Thursday.
Expect a full-body workout with special attention to:
• Core engagement and spinal alignment
• Hip and shoulder mobility
• Stability and coordination
• Breathwork to support movement and focus
Bring a mat, water, and your focus – and get ready to move with intention.