CrossFit Second Wave

CrossFit Second Wave CrossFit Gym located in Dripping Springs.

CrossFit Gym located in DRIPPING SPRINGS, TX
Offering: CrossFit Classes, MetCon Classes, Fundamental Fitness Classes, Personal Training, 24/hr Open Gym, Teen Athletics, Nutrition Consulting, Body Work, Pregnancy and Post-Partum Fitness Offering CrossFit classes, 24/hr open gym access, personal training, and a welcoming and friendly environment dedicated to getting our members fit while keeping them injury free.

Please join us tomorrow at 7:30, 9, or 11am to Honor United States Army Capt. Benjamin David Tiffner, 31, of West Virgin...
01/10/2026

Please join us tomorrow at 7:30, 9, or 11am to Honor United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, who died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

“Tiff”

On a 25-minute clock,
1.5 mile Run
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans 155/105lb
7 push presses 155/105lb

⚡️Train hard. Recover harder. ⚡️Buy 2, get 1 FREE on all Jocko products.Stock up now through January 31, 2026 ⚡️
01/07/2026

⚡️Train hard. Recover harder. ⚡️
Buy 2, get 1 FREE on all Jocko products.

Stock up now through January 31, 2026 ⚡️

First Monday. Fresh year. No shortcuts. 🔥13 minutes of earn every rep5-10-15-20-25… keep climbing🏀 Wall balls💥 Burpees🔥 ...
01/06/2026

First Monday. Fresh year. No shortcuts. 🔥

13 minutes of earn every rep
5-10-15-20-25… keep climbing
🏀 Wall balls
💥 Burpees
🔥 + 20 ab-mat sit-ups every round (because core doesn’t get a day off)

Finished strong with 3x10 ring rows to remind my body who’s in charge. 💪

New year isn’t about perfection.
It’s about showing up on Monday, doing the work, and stacking small wins.

2026, let’s build. 🖤🏋️‍♀️

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, Califo...
01/03/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, who died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

“Barraza”
AMRAP 18
Run 200 meters
9 Deadlift 275/185lb
6 Burpee bar muscle-ups

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Deputy Daniel McCartney of Pierce County, Washington, who died i...
12/26/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Deputy Daniel McCartney of Pierce County, Washington, who died in the line of duty Jan. 8, 2018, of gunshot wounds received while on foot pursuit after responding to an armed burglary. McCartney, 34, was known as a loving husband and decorated U.S. Navy veteran. Originally from Loyalton, California, he enlisted in the Navy and served for six years. He was then recruited to join law enforcement and served until the time of his death.
McCartney is survived by his wife, Cierra; and sons Tytus, Tate, and Traxton.

“McCartney”

For time, in teams of 3:
2000m row
14 Dumbbell Thrusters 50/35 lbs
34 Kettlebell Swings 70/53 lbs
484 Double Unders
108 Burpees
2000m Row
18 Deadlifts 225/155 lbs

Merry Christmas to y’all & to y’all a goodnight! 🎄🎅🏼Wishing you & your family a very happy holiday! We will see y’all on...
12/25/2025

Merry Christmas to y’all & to y’all a goodnight! 🎄🎅🏼

Wishing you & your family a very happy holiday! We will see y’all on Friday 12/26 at 7a, 9a or 11a for The 12 Days of CrossFit 🎶💪
Instead of partridges and pear trees… we chose sweat and questionable life choices.

C2B, goblet squats, wall balls, burpee box jumps, strict HSPU… and by Day 12 we were absolutely unwell 😂🔥

Tag your gym bestie who would survive this with you.
Or wouldn’t.

12/22/2025

Whether you’re a regular who’s got family in town or you’re not from around these parts & want to get a good workout in, we’ve got class times & drop-ins for everyone! Please see our updated schedule & join us for a great workout.

Unlimited members get 24/7 access thru the HybridAF app.

Happy Holidays yall! 🎄

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Supervisory Special Agent Michael “Mike” Garbo who died on Oct. ...
12/19/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Supervisory Special Agent Michael “Mike” Garbo who died on Oct. 4, 2021, while serving with the United States Drug Enforcement Agency (DEA). Garbo, 51, joined law enforcement after graduating from Eastern Illinois University. He eventually joined the DEA and dedicated his life’s work to combating drug traffickers. Based in Tucson, Arizona, he traveled all over the U.S. and to Kabul, Afghanistan, for the job. He was a practitioner of jiujitsu and other martial arts, and loved spending time with his wife and daughter. Garbo is survived by his wife, Vida; daughter, Alexis; brother, Terry; niece, Kennedy Valinevicius; and many loved ones.

“Garbo”
In 21 mins do:
400m Run
then in the remaining time, AMRAP of:
10 Hand Release Push-ups
4 Strict Pull-ups
20 Kettlebell Swings 53/35lbs
4 Kettlebell Snatches 53/35lbs
10 Goblet Squats 53/35lbs

🔥 Monday WOD Recap 🔥Strong start with ascending overhead squats, demanding focus, balance, and confidence under the bar....
12/16/2025

🔥 Monday WOD Recap 🔥

Strong start with ascending overhead squats, demanding focus, balance, and confidence under the bar. Then we got after it with a Partner AMRAP 10 that tested grit and teamwork. Wall balls, chest-to-bar, and box jump overs pushed lungs and legs while partners kept each other moving.

Today was about effort, trust, and showing up for your teammate. Heavy work, good vibes, and a well-earned cooldown.

Proud of the work. Let’s keep building. 💪

12/13/2025

This week’s recap! Rope climbs, runs, snatches, pull-ups, burpees, wall balls, kettlebell swings… just a few of our favorite things! Our professional coaches can scale ANY workout to fit your health. First 2 classes are on the house!

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Army Captain Paul Pena, 27, of San Marcos, Texas, who died on Ja...
12/13/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Army Captain Paul Pena, 27, of San Marcos, Texas, who died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.

Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

He is survived by his mother, Cecilia.

“Paul Pena”

7 rounds, each for time of:
100m sprint
19 kettlebell swings 70/53lbs
10 burpee box jumps 24/20”
Rest 3 minutes

Address

421 Sportsplex Drive
Dripping Springs, TX
78620

Telephone

+15128295223

Website

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