CrossFit Second Wave

CrossFit Second Wave CrossFit Gym located in Dripping Springs.

CrossFit Gym located in DRIPPING SPRINGS, TX
Offering: CrossFit Classes, MetCon Classes, Fundamental Fitness Classes, Personal Training, 24/hr Open Gym, Teen Athletics, Nutrition Consulting, Body Work, Pregnancy and Post-Partum Fitness Offering CrossFit classes, 24/hr open gym access, personal training, and a welcoming and friendly environment dedicated to getting our members fit while keeping them injury free.

04/15/2026

Show up even when you’re tired. Lift even when it feels heavy. Finish even when your mind says quit. That’s where the change happens.

You don’t need motivation. You need commitment. And commitment looks like walking through those doors no matter what.

Let’s get to work. 💙

04/13/2026

No more “I’ll start tomorrow.” No more waiting to feel ready. You show up, you put in the work, and you earn every bit of progress.

It’s not about being perfect. It’s about being consistent when it would be easier to skip. One workout at a time. One rep at a time. One decision at a time.

Commit to yourself this week… don’t break that promise. 💪🔥

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of ...
04/10/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

“Helton”
3 RFT
800m Run
30 Dumbbell squat cleans 50/35lb
30 Burpees

crossfitdrippingsprings getsome getafterit helton

Even our sweat LOVES CrossFit Second Wave! 💙💦 Guess that’s what happens when you train with heart. 😉
04/06/2026

Even our sweat LOVES CrossFit Second Wave! 💙💦 Guess that’s what happens when you train with heart. 😉

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsy...
04/03/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, who died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled gr***de launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

“Small”
1000m Row
50 Burpees
50 Box jumps 24/20”
800m Run

crossfitdrippingsprings getsome getafterit small

Just a few snips of the fun we’ve been having at CrossFit Second Wave! We’ve got a lil something for every fitness level...
04/03/2026

Just a few snips of the fun we’ve been having at CrossFit Second Wave! We’ve got a lil something for every fitness level & every age! Drop in for a class. First class is on the house!

Spring break didn’t slow us down 🔥 these boards say it all. The work was put in, the sweat showed up, and the crew staye...
03/23/2026

Spring break didn’t slow us down 🔥 these boards say it all. The work was put in, the sweat showed up, and the crew stayed consistent.

Now it’s a new week and we’re back at it again 💪

If we didn’t see you last week, this is your sign… reserve your spot, get in the gym, and lock in that Committed Club for March. Let’s finish strong.

CrossFit Second Wave has been nominated for “BEST OF DRIPPING SPRINGS” award! If you love working out with us, we’d appr...
03/06/2026

CrossFit Second Wave has been nominated for “BEST OF DRIPPING SPRINGS” award! If you love working out with us, we’d appreciate your vote! 🇺🇸

Just a few February highlights! Keep showing up & putting in the work.
03/02/2026

Just a few February highlights! Keep showing up & putting in the work.

The Open heats are LIVE 🔥Friday: 2 heats during the 4:30pm class (runs just like a normal class, smooth and organized).S...
02/27/2026

The Open heats are LIVE 🔥

Friday: 2 heats during the 4:30pm class (runs just like a normal class, smooth and organized).

Saturday: 7 heats, 30 minutes each, starting at 7:30am with the final heat at 10:30am.

Please make sure you register ahead of time so coaches can prep heat assignments and judges. The better we plan, the better we perform.

Show up early.
Warm up with intention.
Compete with heart.
Do your absolute best; that’s the only standard that matters.

And when you’re done? Pay it forward. Stay after and judge a heat. That’s how we build this community.

Second Wave… we are all going to CRUSH this. 🔥💪

Front squats + 3 RFT = legs on 🔥Showed up. Stayed gritty. Got it done. 💪 That’s how we start the week!
02/25/2026

Front squats + 3 RFT = legs on 🔥

Showed up. Stayed gritty. Got it done. 💪 That’s how we start the week!

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, ...
02/21/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, who died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

“Jennifer”
AMRAP 26
10 pull-ups
15 kettlebell swings 53/35lb
20 box jumps 24/20”

crossfitdrippingsprings getsome getafterit jenniferkovach

Address

421 Sportsplex Drive
Dripping Springs, TX
78620

Telephone

+15128295223

Website

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