CrossFit Second Wave

02/25/2026

Front squats + 3 RFT = legs on 🔥

Showed up. Stayed gritty. Got it done. 💪 That’s how we start the week!

02/21/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, who died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

“Jennifer”
AMRAP 26
10 pull-ups
15 kettlebell swings 53/35lb
20 box jumps 24/20”

crossfitdrippingsprings getsome getafterit jenniferkovach

02/16/2026

02/14/2026

Please join us tomorrow at 7:30, 9, or 10:30am to Honor U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, who was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

“Josh”
For time:
21 Overhead squat 95/65lbs
42 Pull-ups
15 Overhead squat 95/65lbs
30 Pull-ups
9 Overhead squat 95/65lbs
18 Pull-ups

crossfitdrippingsprings getsome getafterit josh

02/12/2026

🚨ORDER YOUR CROSSFIT SECOND WAVE HAT TODAY! 🚨 last chance to grab some gear. Get with Coach Austin by February 15th!

02/08/2026

I want to give a big thank you and congratulations to everyone who came out to compete and support those competing yesterday at the . For some of you it was your first competition and you got way outside your comfort zone and we all applaud you for that! Great job! We had 10 teams sign up and 10 show up (step one, a lot of people never take this step!). Of those 10 teams we had 5 podium finishers! 3 teams taking 1st place, 1 taking 2nd place, and 1 taking 3rd place! Better than I could’ve imagined! I’m beyond proud of every one of you and appreciate all the hard work you’ve put into yourself, your team, and our community.

02/07/2026

HBD Coach Austin! AND kudos to our Second Wave athletes competing in VDM!

02/07/2026

Please join us tomorrow at 7:30 or 9am to Honor Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, who died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

“Marston”

AMRAP 20
1 deadlift 405/285lb
10 toes-to-bars
15 bar-facing burpees

crossfitdrippingsprings getsome getafterit marston

02/05/2026

You ready? Because we are! Hit the ❤️ if you’re showing up to compete or cheer on our Second Wave athletes this Saturday! Link for athlete heats: https://app.conquestevents.net/events/vdm-2026-austin/schedule

02/03/2026

🚨Fresh gear just hit the gym.🚨

Sweatshirts🏋🏻‍♀️
If you ordered a sweatshirt, it is here and behind the desk with your name on it. They turned out SO good.

New Black Shirts👚
Black unisex tees with grey printing are arriving any day now. Sizes XS through 3XL.

Restock Alert🚨
Green and grey shirts are also being restocked in sizes Large and XL for anyone who has been waiting.

02/03/2026

Still thinking about everything we learned 🔥

Huge takeaway from our workshop with Mark England at CrossFit Second Wave: the words we use shape the stories we believe and those stories shape our results. When we drop “soft” language, we build ownership, confidence, and power in how we show up in the gym and in life.

Strong body + strong mind = real progress. This is the work behind the PRs.

If this hit home for you, consider working with an Enlifted coach. Shoutout to our own athlete who can help you build the mindset to match your work ethic.

And a BIG thank you to Mark for pouring into our community. We are better because of it 💙🧠💪

02/01/2026

Tomorrow is not just another Sunday. It is a mindset upgrade.

If you have been working on your body but still catch yourself overthinking, doubting, or replaying old stories in your head, this is for you. Mark England is coming to CrossFit Second Wave to teach how the words you say out loud and in your head directly shape your confidence, performance, and results.

Stronger thoughts lead to stronger lifts.
Better self talk leads to better self control.
The work starts upstairs.

Do not sit this one out. Get in the room, bring a friend, and come build the mindset to match your work ethic. See you tomorrow 🔥🧠