CrossFit Second Wave

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Dripping Springs, TX
CrossFit Second Wave

CrossFit Gym located in Dripping Springs.

CrossFit Gym located in DRIPPING SPRINGS, TX
Offering: CrossFit Classes, MetCon Classes, Fundamental Fitness Classes, Personal Training, 24/hr Open Gym, Teen Athletics, Nutrition Consulting, Body Work, Pregnancy and Post-Partum Fitness Offering CrossFit classes, 24/hr open gym access, personal training, and a welcoming and friendly environment dedicated to getting our members fit while keeping them injury free.

10/27/2025

Have you made it in today? NEVER MISS A MONDAY! You still have two more chances to show up for YOURSELF today: 4:30 & 5:30pm.

Sneak Peek at This Week’s WODs!
We’ve got a little bit of everything: core, power, and grit. Think toes-to-bar, wall balls, kettlebell swings, plus Wendler lifts and a spicy EMOM with handstand holds & air squats. 💪

It’s gonna be a week to move, sweat, and fly upside down. Let’s go, Second Wave crew! ⚡️

10/25/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, who died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

“Havana”
AMRAP 25
150 double-unders
50 push-ups
15 power cleans 185/125lb

10/24/2025

You can’t fake consistency! The whiteboard tells the truth every single day. Thursday’s numbers are proof that we put in WORK.

10/20/2025

🔥 Sneak Peek at What’s Coming Up! 🔥

Monday: 7 RFT of box jumps & ring muscle-ups — explosive power meets skill.

Tuesday: Push-ups & pull-ups for time — pure grit, upper-body burn, and mental toughness.

Show up. Move well. Push harder.

10/18/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed on December 11, 2007.

“Badger”
3 RFT
30 Squat clean 95/65lbs
30 Pull-ups
800m Run

10/11/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor AWS1 James Buriak, 31, of Salem, Virginia, who died on Aug. 31, 2021, when his helicopter Loosefoot 616 went down off the coast of San Diego, California. He served as a naval aircrewman rescue swimmer (AWS) with HSC-8.
After graduating high school, Buriak attended Roanoke College and joined the Navy in 2017. He deployed aboard the USS Theodore Roosevelt for back-to-back tours and multiple detachments before departing for the USS Abraham Lincoln. He was known as an exemplary father and partner, and avid CrossFit athlete who enjoyed physical challenges. Buriak is survived by his wife, Megan; son, Caulder; parents James and Carol; and sister and brother-in-law, Laura and Eric Zickefoose.

“Buriak”
AMRAP 20
5 Squat Cleans 155/105lbs
10 Burpee Over Bars
15 Pull-ups
200m run

10/07/2025

Monday’s chipper 🔥 Great work, athletes!

10/05/2025

💥 Sneak Peek💥

We’re kicking off the week with a full-body chipper that’ll test your engine and grit:
80 DB snatches, 80 sit-ups, 80 lateral burpees, and an 800m run to finish strong. 🔥

Then Thursday flips the switch to control and core: handstand holds and hollow holds that’ll light up your midline and build that unshakable stability. ⚡️

Whether you’re chasing RX or just showing up ready to move, every rep this week builds stronger bodies and stronger minds. Let’s get after it, Second Wave fam! 💪

10/03/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Sgt 1st Class Daniel Crabtree who was killed in Al K*t, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

“Daniel”

For time:
50 Pull-ups
400m run
21 Thruster 95/65lbs
800m run
21 Thruster 95/65lbs
400m run
50 Pull-ups

09/27/2025

Please join us tomorrow at 7:30, 9, or 10:30am to Honor Corporal Ryan C. McGhee, 21, who was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

“McGhee”
AMRAP 30
5 Deadlift 275/185lb
13 Push-ups
9 Box jumps 24/20”

09/21/2025

🔥 Sneak Peek WODs 🔥
Get ready, crew! This week brings out some classics and some grit! We’re tackling Nancy for speed, stamina, and mental toughness, plus dialing in strength with Wendler deadlift & bench deloads. To top it off, the 7-min AMRAP will test your focus with unbroken double unders and pistols.

Show up, push hard, and let’s chase those PRs together! 💪🏃‍♀️🏋️‍♂️

Address

421 Sportsplex Drive
Dripping Springs, TX
78620

Telephone

+15128295223

Website

http://crossfitsecondwave.com/

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