Art and Soul Counseling

02/24/2026

Join us for our February workshops, designed to help you slow down, breathe, and reconnect with your inner wisdom through the power of art. Space is limited in these intimate groups to ensure a deeply supportive environment for your personal transformation, so be sure to reserve your spot today!

Learn more at: https://artansoulcounseling.com/art-therapy-events-workshops-in-dripping-springs-tx

02/06/2026

Feeling ungrounded after a busy week? Nature is the quickest stabilizer.

Your Friday Task: Step outside for just 2 minutes. Take your shoes off if you can (feet on the earth!), or simply touch a tree or plant.

Focus entirely on the texture under your hands or feet. This sensory input pulls you out of your spinning thoughts and back into the present moment.

Wishing you a grounding and peaceful weekend.

What do you do to reground yourself after a long week? Leave a comment and tell us!

01/30/2026

Carrying heavy energy from the week? Don't hold it in—get it out on paper.

Try this quick reset:

Grab a crayon or pen and a scrap of paper.

Scribble hard, fast, and messy for 60 seconds. Let the stress flow out of your arm.

Crumple the paper up and throw it in the trash.

It sounds simple, but physically releasing that energy helps signal to your nervous system that the "work" is done.

What are the things you do to reduce stress and recenter? Leave a comment! Enjoy your weekend!

01/19/2026

Here's a painting I did in a process painting group a while back. There was no plan and no expectation. There were many stages when I really did not like it. Getting past that was transformative for me.
I’m excited to be hosting my own process painting group soon and creating space for others to explore the challenges that come up along the way. Who’s in?!

11/25/2025

“A little color and creativity today. Always good medicine, and even sweeter in good company.”

11/19/2025

I’ve been working through a lot behind the scenes, and I noticed how quickly I can jump into fear, pressure, or self-doubt.

But every time I pause and reconnect with my body, something shifts.
My creativity returns.
My clarity returns.
I return.

I’m seeing this with clients too: when we stop forcing and start listening, the system softens. We find our way back to presence, and the next step becomes clearer.

Maybe someone needs this reminder today:
You don’t have to force your way forward.
There’s another way — a gentler, wiser one. 🤍

11/10/2025

At Art & Soul Counseling, our relationship therapy services are designed to help you and your partner navigate challenges and build a more aligned and authentic partnership. By creating a compassionate and safe space, we guide you in rediscovering your connection and moving toward greater well-being together. Learn more at https://artansoulcounseling.com/ 💜

11/07/2025

I wanted to pinch myself getting this photo! Being with and hearing so much goodness from two of and my most favorite GREATS!! I have been so blessed to learn so much from Richard Schwartz founder of Internal Family Systems (IFS) and Harville Hendrix founder of Imago. These men are truly remarkable and trailblazers for the human psyche, relationship, social ,and cultural change. The gifts they are courageous enough to share assist so many of us to help and heal the world. So much love and respect🥰🙏
couples therapy in Dripping Springs, TX and psychological services

11/04/2025

I am truly blessed to know and be mentored by this remarkable woman, Michelle Bohls, whose creativity and strength inspire everyone around her. Her powerful presence and compassionate spirit make a significant impact every day, reminding us of the beauty within and the potential we hold.

11/03/2025

Taking the first step toward a more aligned and authentic life is a courageous act of self-love.
At Art & Soul Counseling, our compassionate approach to individual therapy combines talk therapy, creative expression, and mindful practices to support you on your journey. Connect with Rachael Maly and begin a path toward greater well-being. 🖌️🎨
Learn more at - https://artansoulcounseling.com/

10/31/2025

🌟 Welcome to Art & Soul Counseling! We're here to support your journey towards healing and self-discovery with compassion and kindness. Watch our video to learn more about how we can help nurture your mind and spirit. 💖✨

09/29/2025

For therapist colleagues out there. If you want to work with couples, Imago is an exceptional modality. Michelle Bohls is an excellent trainer. She is offering a training for clinicians and the public in San Antonio next week. If you or someone you know needs relational help, this is the way! https://www.gettingthelovecoupleseminars.com/couples-therapy-conference?fbclid=IwY2xjawMMK69leHRuA2FlbQIxMABicmlkETEwYW0yRGQ2Mmx3ZjVkZ2Z2AR7Irey9iKKu5kGHPjl21pMxXzSo1V2m-NKG6c_ZpGdx1RAmB4NDrshyB3Oc3w_aem_Rz6P4Acfqd5-yM_wZkKU_A

The clinical training is integrated into this Couples Therapy Conference. Join this exciting and cutting edge program to better understand the power of connection to transform couples locked in painful conflict.