Carly Garrett Fitness & Nutrition

01/07/2025

🎉💪 Happy New Year from Carly Garrett Fitness and Nutrition! 💪🎉

As we step into a fresh new year, it's time to embrace new beginnings and invigorating goals. Here's to pursuing health, strength, and vitality with renewed passion and commitment. 🌟

New Year, Stronger You: Let’s set the stage for a transformative year—physically, mentally, and emotionally.
Fuel Your Fire: With personalized training and nutrition strategies, we’ll push boundaries to unlock your ultimate potential.
Celebrate Progress: This year, celebrate every victory, no matter the size, because each step builds your journey to greatness! 🎯

Join us in making 2025 a year of empowerment and flourishing health. Let Carly Garrett Fitness and Nutrition guide you toward achieving your wellness aspirations!

05/18/2024

This is where I get my love for fitness. This man turns 79 in July and he’s planking with me in the backyard. 💪🏻 ☀️Varvara Gillham

03/05/2024

Hill Country Hands cleaning service has been giving our clients a little thank you and wow randomly over the last few weeks. Y’all can imagine my delight and surprise when one of our amazing teams cleaned the Garrett residence and I was left with the sweetest thank you card and best smelling natural soap.

Thank you Rebecca D'Amico. You and Gracie ODonnell are doing a wonderful job for our teams and our clients. I was blessed to experience it first hand. 💕🧼🫧

02/02/2024

Energized and ready for the day ahead after an intense workout session on the treadmill. When opportunities arise, seize them and make the most of your fitness journey! 💪🏻❤️

01/07/2024

A little vacation tip from our friends at Dream Vacations by Carly
Plant-Powered Paradise: Savoring Healthful Eats & Keeping Fit at All-Inclusive Resorts 🌴☀️🥗
Imagine stepping into a world where the gentle rhythm of the ocean sets the pace for your day, and a sanctuary of wellness awaits you. You're greeted by a banquet of colorful, plant-based dishes that are just as mouthwatering as they are nourishing. That's right – all-inclusive no longer means leaving your healthy habits at the airport. It means stepping into a guilt-free zone where indulgence meets well-being 🌱🍉.
First, let’s chat about food 🥑. Whether you're a lifelong plant-based eater or just dabbling in the world of greens and beans, resorts have seriously upped their game. Imagine diving into vibrant salads adorned with every veggie under the sun 🥗, succulent fruits that taste like little drops of heaven 🍇, and an international array of meatless dishes crafted with zest and zing to make your taste buds dance 💃.
Navigating the Nebula of Nourishment:

Start with a Strategy: Before revisiting that buffet line for another round of pasta, remember to color your plate 🎨 with the plethora of plant-based options available.

A La Carte Delights: Specialty restaurants often have dedicated menus for plant-based palates 🍠. You’ll find gems that are not just delicious, but also Instagram-worthy 📸!

Smart Snacking: Fill up on whole foods like nuts, seeds, and grains that'll keep you energized throughout your adventures 🌰.

Now, after feasting on the freshest of nature's bounty, it’s time to talk about maintaining that temple of yours 💪. All-inclusive resorts have become hotspots for health and fitness, offering a variety of activities designed to keep you active and enjoying every moment.

Firing up the Fitness Flame 🔥:

Salute the Sun: Participate in a sunrise yoga session where the only backdrop is the endless ocean and the only sound is the whisper of the waves 🧘‍♀️.

Jog on the Beach: Lace up for a beach run at dawn – it's quiet, cool, and the scenery is unbeatable 🏖️👟.

Aqua Fit: Slip into a pool for some aqua aerobics. It's low impact, high resistance, and big-time calorie burn 🏊‍♂️!

Fitness with a Side of Paradise: Hit the resort's gym, because running on a treadmill is a lot more fun when your view is a white sandy beach fringed with palm trees 🌴.

With Dream Vacations by Carly, we ensure that you can indulge in healthy eating and achieve balance (even on vacation)🌿 and delight in a host of fitness activities that make staying fit an absolute joy 💃🎉. Our goal is that each client leaves feeling refreshed, revitalized, and ready to take on the world 🌍.
Go ahead, revel in the plant-powered life and keep the energy high with fun workouts. After all, life's a beach, and at Dream Vacations by Carly, we strive to make it a healthy and happy one 🍹🏋️‍♀️!

08/28/2023

Had a great time doing some Meal Prep Monday today with Debbie Swanston. She’s always prioritizing healthy options and the importance of eating plants.
Hit her up for all your Juice Plus goodies. 🍒🍓🥬🌶️🥕🥗

09/13/2022

Shoutout to Amanda and Maurice for starting their fitness journey! 💪🏼 💪🏿💯

08/16/2022

Don’t just think about it… 💭
Be about it! 🦸‍♀️

Now accepting new clients. It’s never too late to get started. 💕💪🏻

08/09/2022

08/09/2022

08/09/2022

Ready when you are! 🏋🏼‍♂️🧘‍♀️Proud to say I am now an ISSA certified personal trainer and have the blessing of training out of the in Dripping Springs. If you are ready to take the first step in your health and fitness journey call me and I would be honored to help you get there and support your goals. 💪🏻💕

08/04/2022