Germinate Wellness

08/29/2025

💚 Grateful for the wonderful community that makes opportunities like this possible. Our island is full of fantastic, free, and fun ways to move and connect; from Spin at the Medical Center, to Pickleball at the Township Golf Course, to the Drummond Island Exercisers at Township Hall. So many ways to grow! 🌱

❗Spin classes are still going strong!❗ With three amazing volunteer instructors leading sessions throughout the week, it’s the perfect time to hop on a bike and give it a try.

❓WHAT IS SPIN❓ Spin classes are all about moving to the music while riding through a variety of movements on a stationary bike. 🎶 You’ll adjust the resistance, try different riding styles, and mix in light weights or other fun strength options. It’s a supportive, upbeat way to move your body and feel good! 🚲

🏥 Meet us in the Medical Center basement (use the door on the right side) for an uplifting spin class suited for every level. Whether you're a seasoned cyclist or new to spinning, our awesome volunteer instructors will guide you through an invigorating workout. 💪 Discover the mental and physical benefits of indoor cycling in a fun, upbeat and supportive environment.

🚴‍♀️ Reserve your bike now and pedal towards a healthier you! Every class is FREE, come ride with a supportive, non-judgmental group of individuals. (See links below) ⬇

Classes available:

🟥 Sundays @ 9 AM w/ Brette
🟧 Mondays @ 6 AM w/ Amber and @ 5:15 PM w/ Joice
🟨 Tuesdays @ 6 AM w/ Brette and @ 5:15 PM (BEGINNER SPIN) w/ Brette
🟩 Wednesdays @ 6 AM w/ Amber and @ 5:15 PM w/ Joice
🟦 Thursdays @ 6 AM w/ Brette
🟪 Fridays @ 6 AM w/ Amber and @ 5:15 PM w/ Joice

HOW TO JOIN:

🚲 6 AM (M-W-F) w/ Amber ➡ bikes are first come first serve.

🚲 5:15 PM (M-W-F ) w/ Joice sign up using the link ➡ https://www.signupgenius.com/go/20f0549a9a929a7ff2-spin #/

🚲 9 AM (Sun), 6 AM (TUE. & TH.), and 5:15 PM Beginner Spin (TUE.) w/ Brette sign up using the link ➡ https://www.signupgenius.com/go/10C0B4AAAA92BA7FFC25-49875752-spin?useFullSite=true&fbclid=IwdGRleAMgiS9jbGNrAyCIzWV4dG4DYWVtAjExAAEeCxkY-XxOM50KvdyzmwgFidTeudn4Tx2bojc8LKbhquqUCivgJ1EdGIhW26Y_aem_ct3Bt31_yJzoacxzmh6CWw #/

What to bring/wear:
👟 Wear comfortable/breathable workout cloths (especially as the summer months approach)
💧 Bring tennis shoes, water, and towel
🌟 Positive energy and a willingness to try — progress comes one ride at a time!

❤ A big thank you to Drummond Island Medical Center for making this amazing free fitness opportunity possible for our island community, and to the volunteer instructors for teaching, caring for the bikes, and keeping the space welcoming. ❤

08/28/2025

Show up for yourself today 🤍

🧘🏼‍♀️ REMINDER: yoga tonight at 5:30 PM (Town Hall) and tomorrow at 8 AM! (Big Shoal Beach)

08/25/2025

✨ LAST TWO CLASSES OF AUGUST!! ✨

This week we have both an evening and a morning class, perfect for night owls and early birds alike! 🦉🐦

🌊 The weather is cooling down FAST, so this could be the last big Shoal Beach class of the year. I will keep an eye on the forecast and we might squeeze in a bonus one, but once temperatures dip below 50 it gets a little too chilly for outdoor yoga. 🥶

🤳 Always check this page before coming to class in case of last minute updates. For beach sessions, dress in layers and bring a towel.

08/22/2025

☀️ Had another BEAUTIFUL view this morning! Only a few of these beach classes left if we are lucky!

🌧 There's another free class tomorrow at 10 AM located at Town Hall.

08/21/2025

REMINDER: 🧘🏼‍♀️ yoga tomorrow morning! 8 AM at Big Shoal Beach!

You just have to do it 🫶✨

Cheers, Steph x

08/18/2025

🧘‍♀️ Two classes are scheduled at the end of this week; each offering space to reset, recharge, and realign with intention.

🌿Join a session with a warm, welcoming group as we gently stretch the body and calm the mind!

08/16/2025

‼️DELAYED‼️

If you don't like the weather, just wait an hour. ☺️ Let's see if the sun will sneak out

08/15/2025

🌞 Today's session was so lovely, let's do it again! 🌞

🏓🥕🚤 Whether it's a playful pickleball match, perusing the farmers market, or boating on the lake, start your morning with movement to help you loosen up and get ready for the fun day ahead!

Yoga mats available, bring a towel!

08/13/2025

💧 A quiet mind, a calmer world. 💧

08/11/2025

💆‍♀️ Friday is national relaxation day! And what better way to start off your relaxing day than some calming stretches on the beach? 🧘‍♀️

🤫 Although this week’s class will still be on the beach, we’re switching things up. This session is designed for experienced or seasoned yogis, as we’ll be doing a “silent” yoga flow I’ve been wanting to offer for a while.

🌊 Friday’s class will be an hour of slow movement, with only the pose names called out (no additional cues or guidance). ❗This means familiarity with pose names, alignments, and transitions is important for your safety and comfort.❗

🌅 Moving in near-silence will give us a chance to connect more deeply with the natural surroundings, our breath, and the meditative rhythm of our own practice.

08/08/2025

‼️ YOGA RESCHEDULED ‼️

Let's try again tomorrow! The weather looks a lot nicer in the AM on Saturday.

In the meantime, soak in this rain! We needed it 🌧

08/08/2025

⛈️ Heads up for yoga tomorrow: Checking the weather tonight it looks like storms/rain in the morning. I'll wait until morning to see what the weather will do, but if we do need to cancel we will reschedule for Saturday morning! Check this page before heading out tomorrow.