Germinate Wellness

10/17/2025

Yoga is canceled tomorrow. I have COVID and need some time to rest and recover. Thank you for understanding ❤️

10/15/2025

Let's put some pep in our step with an energizing class this Saturday morning! 🌞

10/14/2025

🍁🍂🍃

Leave the leaves!

10/07/2025

🍂 As the air cools and the colors deepen, our fall classes invite you to slow down, ground, and flow with the season’s rhythm.🍂

Our first class this week will be this Saturday evening. Stop by the Town Hall once the festivities of Fall Fest conclude and enjoy some Fall Rest 😉

👍 As always, remember to check this page and interact with the post to stay up to date on the latest announcements, cancellations, or reschedules.

10/04/2025

🌿 Impromptu Yoga at Big Shoal Beach 🌿

🌱 I’ve been quiet lately after being sick, busy, and a bit overwhelmed, so I haven’t had a chance to post the October schedule yet. It’s still in the works, but in the meantime, I’d love to reconnect for an impromptu yoga session tomorrow at 9 AM at Big Shoal Beach.

🌞 Let’s keep it simple; just us, our mats, and the warm air.

09/26/2025

🍁 Alright, let’s give this another go! My apologies again for the last minute cancellation of Thursday’s class.

🐢 Since I am still moving a little slower, we will switch things up and turn Saturday’s scheduled energizing morning class into the gentle and slow Yin practice we missed.

09/26/2025

Life passes quickly, like mushrooms that fade to ink. 🍄🖤 Pause, breathe, and return to what is lasting within.

❗ Yoga reminder: tomorrow at Town Hall, 10 AM ❗

09/25/2025

‼️ YOGA CANCELED TONIGHT ‼️

I’m so sorry everyone, but tonight’s yoga class will be canceled. I’ve come down with a horrible migraine and won’t be able to teach safely or effectively. I truly regret the late notice and any inconvenience this may cause. Thank you for understanding, and I’ll be looking forward to practicing together at our next class. ❤️

09/24/2025

🍁 Let’s close out September with a relaxing note. The last two classes at Township Hall are free and open to all levels!

😌 Thursday’s class will guide us through a slow, soothing hour to stretch deep into the fascia tissue and release lingering tension.

⚖️ Saturday’s class will lift the energy with balancing poses to start the day strong and prepare us for a refreshing weekend of hiking and enjoying those fall colors!

🍂 Bring your mat and maybe a friend to enjoy a class of fantastic people moving, breathing and sharing good energy.

09/17/2025

❗REMINDER: Yoga tomorrow, 5:30 PM at Township Hall! 🧘

The past few weeks have been such a delight watching all the different mushrooms pop up from the ground. This one is Amanita muscaria var. guessowii, a cousin of the well-known red mushroom with white spots, but dressed up in brighter shades of yellow and orange! 🍄

09/15/2025

🍂 Let your week FALL into place as we harvest balance and renewal in this refreshing session! 🍁

Open to all levels, mats and blocks available.

09/11/2025

🧘‍♀️ Twice the practice, twice the presence! 🧘