The Mindful Nest

The Mindful Nest The Mindful Nest offers accurate, up to date information on topics in nutrition and mind body practices.

Owner, Lisa Wolk, RDN, LDN is a registered Dietitian with more than 25 years experience in the field of nutrition and is a level one Certified teacher of Mindfulness Based Stress Reduction (MBSR) and Qualified teacher of Mindfulness Based Eating Awareness Training (MB-EAT)

✨🌘 A sacred pause at the year’s edge.“The light will return—it always does. May we meet it with kindness, presence, and ...
12/22/2025

✨🌘 A sacred pause at the year’s edge.

“The light will return—it always does. May we meet it with kindness, presence, and an open heart.”

✨🌘 A sacred pause at the year’s edge.

The light will return—it always does. May we meet it with kindness, presence, and an open heart.

It that time of year!💚🌲💚🌲. Trees ready for you at Valley Scoops and More, 683 PA-93, Sugarloaf  beginning Friday, Novemb...
11/23/2025

It that time of year!💚🌲💚🌲. Trees ready for you at Valley Scoops and More, 683 PA-93, Sugarloaf beginning Friday, November 26th from 10 AM - 6 PM daily! 🌲

Silence and reflection are powerful whenever you choose to do it, but there is something special about gathering to prac...
10/04/2025

Silence and reflection are powerful whenever you choose to do it, but there is something special about gathering to practice in this way with community. I honor all those that decided to join me for the 8 week MBSR class and the great work of getting to know oneself better, finding more skillful ways to manage the daily stresses of life, and recognize the joy woven in between. Today’s All Day of Silent Practice is the halfway mark, a chance to come close to all your experiences, which is your very life. Looking forward to the day. 💚

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07/06/2025

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06/29/2025

TO COME HOME TO YOURSELF

May all that is unforgiven in you,
Be released.

May your fears yield
Their deepest tranquilities.

May all that is unlived in you,
Blossom into a future,
Graced with love.

JOHN O'DONOHUE

From his books: To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

Address

Drums, PA
18222

Telephone

+15702333459

Website

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