11/17/2025
Do you prefer lifting weights or going for a run to stay healthy? New research suggests strength training might actually beat running when it comes to preventing diabetes and managing weight. Discover why resistance training could be your body’s best defense.
Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain.In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running ...