Advanced Chiropractic of DuBois

05/19/2025

03/26/2025

🚨 Another Shockwave success story! Rich was suffering with headaches that were caused by trigger points in the upper trapezius muscle in his neck and right shoulder.

The Piezowave 2 Focused Shockwave is a treatment device that produces high energy acoustic waves that stimulate repair and healing of dysfunctional, damaged, and diseased musculoskeletal tissues.

It is used to treat muscles, tendons, ligaments, and other connective tissues in the spine and extremities of the body.

Click on the video below to hear why Rich recommends the Piezowave 2 Focused Shockwave treatment.

02/11/2025

Patellofemoral pain is a common problem that causes knee pain with activities like going up and down stairs, squatting, or running. 🦵

A recent study found that those with patellofemoral pain had decreased hip and thigh muscle mass - reinforcing that strengthening is an important part of a treatment plan for this condition. Check out this video to learn more about relieving the most common cause of knee pain! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Kim S, et al. Journal of Athletic Training. November 2023.

02/10/2025

Weather and Arthritis 🌧️ Did you know some people feel joint pain during weather changes?

Check out this infographic for more information, including helpful tips for dealing with weather-related discomfort. https://bit.ly/3Ab9IWf ✅

02/07/2025

Neck pain treatment typically focuses on reducing physical stress, like improper workstations and pillows. However, focusing on lifestyle factors is also essential. 👍

A recent study found that smoking, being sedentary, and having an abnormal BMI were risk factors for developing neck pain and disc degeneration (aka - arthritis).

While strength and mobility are important for spine health, don’t forget the other lifestyle factors too like…

-Physical activity
-Nutrition
-Hydration



Source: Kang X, et al. Journal of Pain Research. December 2023.

02/06/2025

A recent research study found pregnant women are prone to decreased core muscle strength and decreased flexibility. 🤰

Fortunately, remaining active throughout pregnancy can help improve low back pain, core strength, and flexibility!

Check out this infographic for our top pregnancy exercise recommendations. However, consult with your healthcare provider to determine your best approach. https://bit.ly/3UPRzY0 👍



Source: Zhou L, et al. PloS one. December 2023.

02/05/2025

Your neck consists of seven vertebrae with soft discs between those bones for cushioning.

When the discs become irritated, it can cause neck pain, which may radiate into the shoulder and arm. This irritation is usually associated with inflammation.

Fortunately, the combination of spinal adjustments, soft tissue massage, and exercise has proven helpful- which is exactly what we do in our office! So, if you or someone you care about suffers from neck pain, call us today to schedule an appointment. 📞



Source: Kang X, et al. Ortho Surg. December 2023.

02/04/2025

The supraspinatus is the most commonly injured rotator cuff muscle.

For treatment, a recent research article found that the types of treatments that we provide are beneficial for decreasing shoulder pain. 👍

Check out this video for more information on what we can do for your shoulder pain! ▶️ https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Liaghat B, et al. British Journal of Sports Medicine. April 2023.

02/03/2025

According to a recent research article, a moderate-intensity aerobic exercise program helped decrease inflammation in those suffering from migraines. 🤕

Along with proven chiropractic adjustments, exercise can be a helpful addition to a migraine treatment plan.

Check out this infographic for more information! https://bit.ly/3PZHQwy



Source: Pairo Z, et al. European Journal of Applied Physiology. December 2023.

01/31/2025

Quality Sleep, Quality Health! 😴

Your body repairs itself during sleep, and that includes your spine.

Invest in a good mattress, maintain a consistent sleep schedule, and say goodbye to those restless nights.

Check out this infographic for some of our top sleeping tips! https://bit.ly/3zTXvVS

01/30/2025

Fuel Your Body Right! 🍏

Good nutrition isn't just about looking good; it's about feeling good too! A balanced diet supports a healthy spine and promotes overall well-being. What's your favorite nutritious snack? Share it below in the comments! 👇

01/29/2025

Heels spurs develop as a response to overloading. 🦶

While this can be frightening, bone spur formation is typical in those experiencing foot pain and those without foot pain. So, the presence of a bone spur doesn’t mean you’ll need surgery.

Plus, non-surgical treatments like soft tissue therapy, stretching, and strengthening can benefit this condition. 👍

Give us a call today to schedule an appointment with us! 📞



Source: Okçu, et al. Turkish Journal of Medical Sciences. February 2023.