Advanced Chiropractic of DuBois

08/20/2025

While this video is quite humorous it does speak to a major problem! Bad backs!

The human spine is a remarkable structure of engineering with hundreds of joints, muscles, discs, and connective tissues. It’s remarkably strong so why do so many people have problems from doing seemingly mundane things like sneezing or picking a piece of paper off the floor?

1.) While you may have a prior back injury, most back issues arise from ongoing stress and strain over periods of time.

2.) Doing too much movement or loading of the spine with activities your body may not be conditioned to do is another reason.

3.) Likewise not doing enough to condition and create a strong spine is one of the most common reasons for back pain.

“But Doc, I’m very active so why does my back hurt?”

Because you likely aren’t training your spine to be healthy and resilient with proper strengthening, eating an anti-inflammatory diet, and you’re probably skimping on your sleep.

Also, mental/emotional stress is a key predictor of low back pain. Ultimately it is a collection of these lifestyle factors that can lead to pain.

If you’re having a back problem, it’s not getting better, and you’ve tried other offices with little success, we invite you to try something different.

We accept new patients daily Monday through Thursday. Call 814-371-7211 or hop online to schedule at www.DuBoisChiropractors.com

07/21/2025

It’s that time of year again! The Best of Tri-County nominates area businesses for recognition of their services. To vote for Advanced Chiropractic visit the website below. Click on the Medical Category and then select Chiropractor. Advanced Chiropractic is the first on the list.

Voting takes place from now until Wednesday July 30th at 5pm

https://bestoftri-county.com/vote/ #

There are

Who do you think is best? Vote for your favorite restaurants, activities, service providers and more in the Best of Tri-County Contest.

05/19/2025

03/26/2025

🚨 Another Shockwave success story! Rich was suffering with headaches that were caused by trigger points in the upper trapezius muscle in his neck and right shoulder.

The Piezowave 2 Focused Shockwave is a treatment device that produces high energy acoustic waves that stimulate repair and healing of dysfunctional, damaged, and diseased musculoskeletal tissues.

It is used to treat muscles, tendons, ligaments, and other connective tissues in the spine and extremities of the body.

Click on the video below to hear why Rich recommends the Piezowave 2 Focused Shockwave treatment.

02/11/2025

Patellofemoral pain is a common problem that causes knee pain with activities like going up and down stairs, squatting, or running. 🦵

A recent study found that those with patellofemoral pain had decreased hip and thigh muscle mass - reinforcing that strengthening is an important part of a treatment plan for this condition. Check out this video to learn more about relieving the most common cause of knee pain! https://youtube.com/embed/bwZE7V5UyJM?rel=0 ▶️



Source: Kim S, et al. Journal of Athletic Training. November 2023.

02/10/2025

Weather and Arthritis 🌧️ Did you know some people feel joint pain during weather changes?

Check out this infographic for more information, including helpful tips for dealing with weather-related discomfort. https://bit.ly/3Ab9IWf ✅

02/07/2025

Neck pain treatment typically focuses on reducing physical stress, like improper workstations and pillows. However, focusing on lifestyle factors is also essential. 👍

A recent study found that smoking, being sedentary, and having an abnormal BMI were risk factors for developing neck pain and disc degeneration (aka - arthritis).

While strength and mobility are important for spine health, don’t forget the other lifestyle factors too like…

-Physical activity
-Nutrition
-Hydration



Source: Kang X, et al. Journal of Pain Research. December 2023.

02/06/2025

A recent research study found pregnant women are prone to decreased core muscle strength and decreased flexibility. 🤰

Fortunately, remaining active throughout pregnancy can help improve low back pain, core strength, and flexibility!

Check out this infographic for our top pregnancy exercise recommendations. However, consult with your healthcare provider to determine your best approach. https://bit.ly/3UPRzY0 👍



Source: Zhou L, et al. PloS one. December 2023.

02/05/2025

Your neck consists of seven vertebrae with soft discs between those bones for cushioning.

When the discs become irritated, it can cause neck pain, which may radiate into the shoulder and arm. This irritation is usually associated with inflammation.

Fortunately, the combination of spinal adjustments, soft tissue massage, and exercise has proven helpful- which is exactly what we do in our office! So, if you or someone you care about suffers from neck pain, call us today to schedule an appointment. 📞



Source: Kang X, et al. Ortho Surg. December 2023.