Into Balance Yoga , Ayurveda and Reiki

04/03/2026

Yoga does more than stretch your body—it strengthens your whole wellbeing! Research shows it can help you stress less, sleep better & lift mood. Plus, it supports heart health, boosts balance & eases chronic pain. Roll out a mat & let good energy flow. 🔗 https://bit.ly/4sf6mfl

03/24/2026

03/12/2026

Lilias Folan was my first yoga teacher on PBS as a little girl . I bought her book as an early teen. We honor her as she has left her earthly body.

12/25/2025

Merry Christmas, have a blessed day.

10/06/2025

Enjoy the Super Moon tonight ! 🌕🌝

09/23/2025

Today is National Ayurveda Day!! Ayurveda is the science of life focusing on nutrition and lifestyle management for optimal health.

09/04/2025

Trust your intuition, they are love notes from the universe. 💫

08/20/2025

Everything comes at the right time ...be patient ☀️

08/12/2025

What you are not changing you are choosing.
Ayurveda helps us make small changes that have a large impact as we make new habits.

07/11/2025

Notice who you are with when you feel like the best version of yourself. ❤️🤞

Artist : unknown

07/06/2025

Offering Ayurvedic consultation! Current special pricing: Consult, Report of Findings and initial recommendations and Follow up visit. (3 visits/ 4 hrs) $108. In person visits in DuBois , PA or via Zoom. Learn about your unique constitution, current imbalance and strategies to find balance in diet, lifestyle, movement and habits . Message me for more information!

05/15/2025

Good morning!! Start your day off with 10 minutes of movement; walking, yoga or whatever you like before eating breakfast and watch it boost your metabolism. ☀️