Into Balance Yoga , Ayurveda and Reiki

05/15/2025

Good morning!! Start your day off with 10 minutes of movement; walking, yoga or whatever you like before eating breakfast and watch it boost your metabolism. ☀️

05/13/2025

Time to recharge in nature !! Make sure that you are taking time to rest 🌲🌲🌲

05/13/2025

Make sure that you find time to recharge today !! And if you can rest in nature that's an added bonus!
Make rest a priority.

03/30/2025

Sunday is a day to realign.

🙌💛✨

03/30/2025

Metta meditation. May all beings be happy, healthy and live with ease.

Art: Regina Lord

03/26/2025

Take what you need today 🌸💕

03/18/2025

Your angels are with you always ❤️

03/17/2025

Happy St Patrick's Day !!!

03/10/2025

❤️❤️

✨ The Four Divine Abodes in Buddhism ✨

This week's Buddha Doodle is inspired by the Brahmaviharas, also known as the Four Immeasurables or Four Divine Abodes — states of mind that help us cultivate love, wisdom, and compassion for all beings (including ourselves).

🌸 Loving-Kindness (Metta) — The sincere wish for the happiness, well-being, and safety of all beings.

✨ How to practice: Pause and silently wish a loved one (or yourself) to be happy, safe, and well — "May you be happy. May you be safe. May you feel at peace."

🌺 Compassion (Karuna) — The deep, heartfelt response to suffering — a desire to ease the pain of others and ourselves.

✨ How to practice: When you see someone struggling (including yourself), take a deep breath and gently say, "This is hard. May you (or I) be held in kindness."

🌈 Sympathetic Joy (Mudita) — The ability to truly rejoice in the happiness and success of others.

✨ How to practice: Think of someone who recently had something good happen. Take a moment to celebrate them in your heart: "I’m so happy for you!"

🌿 Equanimity (Upekkha) — A calm and balanced mind that holds both joy and sorrow with steadiness.

✨ How to practice: When life feels overwhelming, pause and say, "Things are as they are right now. I can meet this moment with calm."

Together, these four qualities are like essential tools for a kind and open heart — helping us ease anger, jealousy, and indifference, and expand our capacity to love.

💫 Which one of these feels like it would bring you the most balance or joy right now? Pick one to focus on this week and see how it shifts your day-to-day moments. 🌿

03/02/2025

In March I will embrace , choose, nourish, let go, welcome , be grateful , protect, give, trust💕🌸💕🌸💕🌸💕🌸💕🌸💕 Art: wholehealthbydebs

02/23/2025

Spring arrives in 25 days !!! Woo hoo! So looking forward to it after this winter 🌸🌸🌸

01/06/2024

We are one 🌎❤️