Mutiny Crossfit

07/22/2025

All walks of life. All professions. One powerful goal. ☝️❤️‍🔥

📍To grow a little stronger each day. To move with purpose toward the vision we hold for ourselves—and to rise, repeat, and elevate.
To be better than we were yesterday. 💫

Your fitness journey is uniquely yours. It’s not about comparison or labels—it’s about transformation. ✨

Every rep, every drop of sweat, every moment of effort—it’s building your best self. And we’re here to support you every step of the way. 💪

Let’s get after it, Mutiny Fam!

07/15/2025

🎓 Today, we celebrate Carly!
After 5 amazing years at Mutiny—competing, crushing WODs, and inspiring us with her constant smile—Carly is off to continue her education!

We’ll miss her (temporarily 😉) and can’t wait to have her back.
Good luck, Carly! Your Mutiny family is proud of you! 💙💪

07/13/2025

HAPPY SUNDAY, MCF FITFAM! 👑🔥
Today is all about resetting, refueling, and refocusing.

You’ve shown up, put in the work, and built something stronger every single day—body, mind, and spirit. 💪✨

Take a moment to:
🌞 Breathe in gratitude
💭 Visualize your goals
💥 Get ready to rise again tomorrow

Mutiny isn’t just a gym—it’s a movement.
Let’s keep showing up for each other and for ourselves.

Strong. United. MCF FITFAM.

07/11/2025

All summer long, your mission is simple:
Show up 50 times in 90 days.
🗓️ July 1st – September 30th
Why? Because consistency = RESULTS 💪
🏆 Hit 50 classes and earn your place in the MCF 50/90 Club
👕 Plus, score an exclusive 50/90 Club Tee!
✅ No sign-up
✅ No extra cost
✅ check in, show up, and do the work
🔥 Want to bring a training buddy along?
We’ve got a special rate just for them:
$115/month (3-month contract) to join you in the grind!
🏅 Challenge Leaderboard Update:
Women: Katie & Giselle are neck-and-neck at the top!
Men: Keith is leading the charge!
Let’s go, Mutiny fam—show up, get strong, and earn your

07/08/2025

Committed Member of the Month: Ana ✨
June’s spotlight shines on someone who lets her work speak volumes. Ana shows up, puts in the work, and leads by quiet example.

As Coach Prime says:
“You don’t have to talk when you walk in purpose.” 👏

Ana, your steady drive and consistency inspire us all. Thank you for being a true reflection of what Mutiny is all about!

06/26/2025

🏆 6-Week Summer Shred Challenge WINNER 🏆
Let’s give a huge shout-out to Katie for her incredible transformation! 💪✨

✅ Start Weight: 164 lbs
✅ End Weight: 154 lbs
✅ Total Lost: 10 lbs
✅ Fat Mass Dropped: 9.3 lbs of pure fat!
✅ Body Fat %: 26.1% ➡️ 21.5% (down 4.6%!)
✅ Muscle Maintained: 💯

Katie may be new to the Mutiny family, but she came in with focus, energy, and commitment—and her results are proof of that! She balances family, stays consistent, and always brings a smile to class. 🌟💙

🙌 Big congrats to Coach Angeles as well for his ongoing support and check-ins throughout the challenge. His consistent communication and personalized guidance helped Katie stay on track every step of the way.

Katie’s dedication, positive attitude, and follow-through have been amazing to witness. We’re so grateful to have her in our community—and this is just the beginning! 🔥👏

06/26/2025

🏆 6-Week Summer Shred Challenge WINNER 🏆
Big shoutout to Keith for absolutely crushing it this summer! 🔥💪

✅ Starting Weight: 250 lbs
✅ Ending Weight: 236 lbs
✅ Total Lost: 14 lbs
✅ Body Fat Lost: 11.4 lbs of pure fat
✅ Body Fat% % Dropped: 2.9%
✅ Muscle Mass: Maintained 💯

Keith followed Coach Angeles’s meal plan, stayed consistent with his training, and the results speak volumes! 🎯👏

Keith and his amazing family have been part of the Mutiny community for over 5 years, and their energy, support, and loyalty continue to inspire us. 💙

🙌 Huge congrats also to Coach Angeles for his dedication and hands-on support throughout the challenge! His commitment to following up with participants and keeping them on track made a big impact across the board.

We’re proud of everyone who took part in this challenge, and especially proud of this transformation. Let’s keep building momentum together! 🔥🙌

06/20/2025

🌟 Consistency. Dedication. Heart. 🌟
Meet Giselle—our May Committed Member of the Month! 💪

She shows up bright and early at 5AM, ready to give it her all. Her energy, focus, and commitment to growth inspire our entire community. 🙌

Giselle, your hard work doesn't go unnoticed—thank you for setting the tone, leading by example, and bringing the heat every morning

06/11/2025

You can do anything, especially with a coach who truly cares about your success. 💪 The foundation of CrossFit is group classes, but the magic is in the individual coaching. Coach Matt does an amazing job making sure everyone understands the foundations of complex gymnastic movements, step by step. 🤸‍♂️ Join Matt at 4:30 PM during the week and build the mindset and skill to crush your goals! 💥

06/02/2025

🔥 Summer Kids Class at Mutiny CrossFit! 🔥
FOR AGES 7–11

AGILITY + POWER DEVELOPMENT
CONFIDENCE BUILDING & FUN GAMES
GYMNASTICS + PLYOMETRICS
STRENGTH TRAINING & RESISTANCE WORK

Give your kids the ultimate fitness boost this summer! Our program focuses on building physical strength, coordination, and self-confidence in a fun, supportive environment.

🗓 Starts June 10 – Ends July 24
📍 Tuesdays & Thursdays | 3:15 PM – 4:00 PM

Let’s move, play, and grow stronger—together!
💪 Open to all fitness levels.

📲 Contact us now to reserve a spot for your child!

05/26/2025

Today, I coached Maddie — and she placed 1st. She put in the work, and it was well deserved. Moments like this are exactly why I coach.

Not for credit. Not for praise.
But because I believe in people. I believe in showing up, building confidence, unlocking potential, and helping others rise.

Yes, I’ve dealt with people who gossip, twist truths, and try to tear me down. But here's something no one can take away:

No one can ever say I didn’t help them.
Some of the same people who turned their backs are the ones I gave my time, energy, and heart to. I coached, supported, and showed up again and again — not because I had to, but because I wanted to. Because I care. And I always go above and beyond, even without compensation or recognition.

Let them talk.
Because what they can’t say is that I wasn’t there. That I didn’t pour into them. That I didn’t help.

Today, Maddie stood on top of the podium — and I stood proud behind her, knowing I’m doing exactly what I’m meant to do.

This is why I coach.

04/09/2025