simpli_whole

simpli_whole Simpli Whole, LLC is a private physical therapy practice specializing in pelvic floor physical therapy.

We provide in home services to Franklin County and surrounding areas in central Ohio and telehealth services within the state of Ohio.

Get your FREE guide to the best postpartum exercises to start after baby arrives! These are simple exercises as recommen...
08/11/2022

Get your FREE guide to the best postpartum exercises to start after baby arrives! These are simple exercises as recommended by a pelvic floor physical therapist to help build your foundation of strength and prevent issues like urinary leakage and pain.

I am so excited to share some great news! We are now an ambassador for  ๐ŸŽ‰๐ŸŽ‰They have tons of awesome resources for new an...
08/04/2022

I am so excited to share some great news! We are now an ambassador for ๐ŸŽ‰๐ŸŽ‰

They have tons of awesome resources for new and soon to be mamas! One of them is a postpartum workout program that is also an app!!

Take the guess work out of your postpartum recovery and let them help you!

Minimal equipment is needed and there are annual or monthly options! Did I mention it was created by a nurse and physical therapist who have also been down the postpartum recovery road?!

Head to the link in bio to get $5 off a monthly subscription or $20 off an annual subscription! And checkout while youโ€™re at it!

Possible signs of diastasis re**us abdominis postpartum: Visible bulge or โ€œPoochโ€ that is present around the belly butto...
05/20/2022

Possible signs of diastasis re**us abdominis postpartum:

Visible bulge or โ€œPoochโ€ that is present around the belly button
Softness or loose feeling around your belly button
Doming when you do a crunch or sit up
Difficulty lifting objects
Pain during s*x
Pelvic or Hip Pain
Low back pain
Leaking Urine
Feeling weakness in the abdominal area
Abdominal heaviness

Read the new blog post for more information: https://simpliwhole.com/postpartum/what-is-diastasis-recti-postpartum/

And don't forget- Simpli Whole can help with in-home or telehealth physical therapy sessions!

Head over to Fitbit to check-out a recent article I contributed to about neck stiffness and how to relieve it!
05/17/2022

Head over to Fitbit to check-out a recent article I contributed to about neck stiffness and how to relieve it!

Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.

Head to the blog to learn yoga poses to ease pelvic floor dysfunction
04/28/2022

Head to the blog to learn yoga poses to ease pelvic floor dysfunction

04/23/2022

As Alex Courts and I work on an exciting project geared towards postpartum moms, we want to gather some information so we make it as comprehensive and useful as possible. While we know what we wanted and did not want to make our postpartum recoveries better, it doesn't mean that's the same for everyone.
If you're pregnant or postpartum (by any amount of time), please consider filling out this anonymous survey:

https://docs.google.com/.../1ptu2Arl44kQDYGlwW5CM.../prefill

Feel free to share with any pregnant or postpartum friends ๐Ÿ™‚

https://www.bustle.com/wellness/yoga-poses-to-relieve-gasCheck out an article I contributed to at Bustle! For more posts...
04/13/2022

https://www.bustle.com/wellness/yoga-poses-to-relieve-gas

Check out an article I contributed to at Bustle! For more posts on other benefits of yoga, check out some related posts at www.simpliwhole.com

https://simpliwhole.com/yoga/yoga-for-better-sleep/

https://simpliwhole.com/pregnancy/new-to-prenatal-yoga-your-prenatal-yoga-questions-answered/

https://simpliwhole.com/yoga/the-health-benefits-of-yoga/

Fitness instructors share the best yoga poses to relieve gas and bloating (yes, it can do that).

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Dublin, OH
43016

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