simpli_whole

05/06/2023

https://simpliwhole.com/

Our shop is live!

Simpli Whole

08/11/2022

Get your FREE guide to the best postpartum exercises to start after baby arrives! These are simple exercises as recommended by a pelvic floor physical therapist to help build your foundation of strength and prevent issues like urinary leakage and pain.

08/09/2022

Ever thought about a pregnancy subscription box for you or a loved one? Check out our newest post to learn more about Bump Boxes!

https://simpliwhole.com/pregnancy/a-pregnancy-subscription-box-with-everything-you-need/

08/04/2022

I am so excited to share some great news! We are now an ambassador for 🎉🎉

They have tons of awesome resources for new and soon to be mamas! One of them is a postpartum workout program that is also an app!!

Take the guess work out of your postpartum recovery and let them help you!

Minimal equipment is needed and there are annual or monthly options! Did I mention it was created by a nurse and physical therapist who have also been down the postpartum recovery road?!

Head to the link in bio to get $5 off a monthly subscription or $20 off an annual subscription! And checkout while you’re at it!

06/16/2022

Head over to the blog for the most recent post about postpartum recovery weeks 2-4.

https://simpliwhole.com/postpartum/postpartum-recovery-weeks2-4/

06/09/2022

Check out the latest blog post to learn about preventing diastasis re**us abdominis!

https://simpliwhole.com/postpartum/how-to-prevent-diastasis-recti/

05/20/2022

Possible signs of diastasis re**us abdominis postpartum:

Visible bulge or “Pooch” that is present around the belly button
Softness or loose feeling around your belly button
Doming when you do a crunch or sit up
Difficulty lifting objects
Pain during s*x
Pelvic or Hip Pain
Low back pain
Leaking Urine
Feeling weakness in the abdominal area
Abdominal heaviness

Read the new blog post for more information: https://simpliwhole.com/postpartum/what-is-diastasis-recti-postpartum/

And don't forget- Simpli Whole can help with in-home or telehealth physical therapy sessions!

05/17/2022

Read more to learn about what not to do during your postpartum recovery.

https://simpliwhole.com/postpartum/what-not-to-do-postpartum-a-physical-therapists-advice/

05/17/2022

Head over to Fitbit to check-out a recent article I contributed to about neck stiffness and how to relieve it!

Take these steps to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable.

05/12/2022

New Blog Post!

https://simpliwhole.com/pelvic-floor/pelvic-floor-therapy-and-what-to-expect/

05/05/2022

Yoga for Constipation

https://simpliwhole.com/pelvic-floor/yoga-for-constipation-7-poses-to-help-ease-constipation/

04/28/2022

Head to the blog to learn yoga poses to ease pelvic floor dysfunction

04/23/2022

As Alex Courts and I work on an exciting project geared towards postpartum moms, we want to gather some information so we make it as comprehensive and useful as possible. While we know what we wanted and did not want to make our postpartum recoveries better, it doesn't mean that's the same for everyone.
If you're pregnant or postpartum (by any amount of time), please consider filling out this anonymous survey:

https://docs.google.com/.../1ptu2Arl44kQDYGlwW5CM.../prefill

Feel free to share with any pregnant or postpartum friends 🙂

04/21/2022

New Blog Post! How to Relieve SI Joint Pain during pregnancy.

https://simpliwhole.com/pregnancy/sacroiliac-joint-pain-in-pregnancy/?preview_id=219478&preview_nonce=115877bc78&preview=true&_thumbnail_id=219602

04/14/2022

Learn how to reduce back pain during pregnancy!

https://simpliwhole.com/uncategorized/exercises-to-relieve-back-pain-during-pregnancy/

04/13/2022

https://www.bustle.com/wellness/yoga-poses-to-relieve-gas

Check out an article I contributed to at Bustle! For more posts on other benefits of yoga, check out some related posts at www.simpliwhole.com

https://simpliwhole.com/yoga/yoga-for-better-sleep/

https://simpliwhole.com/pregnancy/new-to-prenatal-yoga-your-prenatal-yoga-questions-answered/

https://simpliwhole.com/yoga/the-health-benefits-of-yoga/

Fitness instructors share the best yoga poses to relieve gas and bloating (yes, it can do that).

04/07/2022

How to reduce back pain after a c-section. Check out the latest post on the blog for the full post.

https://simpliwhole.com/?p=219348

03/31/2022

New blog post about pelvic floor dysfunction.

https://simpliwhole.com/?p=219346