YELOH Biofeedback LLC

09/07/2025

Anyone want to come see me in Dresden on 9/10 at 11:15?

Text me to claim the spot
614-216-0463

09/02/2025

Happy Tuesday!! 💛

I would love to fill up my September calendar. If you text me today to claim one of the following spots in Dublin I will give you 15% off your session 😳😳😳
614-216-0463

9/3
1:00

9/4
1:00

9/9
9:00
10:45

9/16
2:15

9/18
12:00

9/23
9:00
10:45
12:30

08/25/2025

Happy Monday!! ☀️

Just wanted to update my times available in Dresden. Please reach out via text if you want to claim a spot.
614-216-0463

September 10
9:30
11:15
1:00 - booked
2:45 - booked

September 25
9:30
11:15
1:00
2:45

Massage by Jordyn
The Lofts at 701

08/21/2025

Update: I will not be traveling to Dresdn on 8/26 😢
I will be back on 9/10

Trying to decide if I need to cancel my trip to Dresden on 8/26 😢
I need at least 2 more people to schedule
9:30, 1:00 or 2:45 are
availablee

08/21/2025

I love when I listen to or read something that makes me think 🤔 💛

Podcast Episode · The Dr. Hyman Show · 05/19/2025 · 1h 4m

08/16/2025

Update: i will not be traveling to Dresden on 8/26 😢

Still have times open in Dresden for 8/26
9:30, 1:00 and 2:45
Text to claim 614-216-0463

08/13/2025

Great way to think about our diet choices! Good reminder 💛

Is your food speaking life to your body? 🍽️ When you’re having a tough day, have you ever paused to consider how your meals might be affecting your physical and mental health?

What you eat can either fuel your energy or weigh you down. Making mindful choices can transform your mood and overall well-being. Remember, just like a credit card, the effects of poor eating can catch up with you!

Take a moment to reflect: what was on your plate today?

07/31/2025

💛💛💛

07/31/2025

Update: all times for 8/8 are booked
I still have times later in the month and in September available

I still have spots available for next week in Dresden!! I would love to fill at least one more time on 8/8 💛
Please text to claim a spot
614-216-0463

August 8
9:30 - booked
11:15 - booked
1:00 - booked
2:45 - booked

August 26
9:30
11:15 - booked
1:00
2:45

September 10
9:30
11:15
1:00
2:45 - booked

September 25
9:30
11:15
1:00
2:45

Massage by Jordyn
The Lofts at 701

07/22/2025

Upcoming Dresden Dates!! 💛
Please text me to claim
614-216-0463

I need at least 3 people to sign up each day for me to make the drive 🤞

August 8
9:30
11:15 - booked
1:00
2:45 - booked

August 26
9:30
11:15 - booked
1:00
2:45

September 10
9:30
11:15
1:00
2:45 - booked

September 25
9:30
11:15
1:00
2:45

Massage by Jordyn
The Lofts at 701

07/22/2025

Only 6.8% of Americans are metabolically healthy.

That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke.

We’ve normalized disease and medicalized symptoms while ignoring the root cause. These chronic conditions aren’t random. They’re the body’s response to an ultra-processed, inflammatory environment.

Metabolic disease doesn’t happen overnight.
It’s not random.
It’s not inevitable.
It’s the predictable result of a system that is out of balance.

So we have to ask:
- Is it nutrient-poor, ultra-processed food driving inflammation and insulin resistance?
- Chronic stress disrupting your hormones?
- Poor sleep impairing detoxification and brain function?
- Hidden toxins or infections damaging your mitochondria or gut?

When we treat the root, the body responds… I’ve seen patients reverse type 2 diabetes, lose over 60 pounds, eliminate brain fog, restore energy, and prevent chronic disease, without a single prescription.

These aren’t fringe ideas. They’re the foundations of health!

We don’t need more pills for lifestyle-driven diseases, we need a healthcare system that addresses the root causes, and we need to stop calling “common”… normal.

Drop a YES below if you agree!

07/14/2025

💛💛💛💛

This quote is from Stephen Covey, author of The 7 Habits of Highly Effective People, and I find that it relates to health as much as it does life in general.

Covey would illustrate that idea with a jar, big rocks, pebbles, and sand. And the goal was to fit it all into the jar. If you fill the jar with sand and pebbles first, there won't be enough space for the big rocks.

However, if you put the big rocks in first, the pebbles and sand will fit around them. Putting the big rocks in first will allow it all to fit.

Now, Covey uses this as a metaphor for effective time management and prioritization. It emphasizes the importance of identifying and focusing on your most crucial priorities before tackling less important tasks.

How does this relate to our health? Well, in my years in functional medicine, I have come to see that the big rocks are the aspects making up our lifestyle or daily habits.

Fueling our bodies with whole foods, moving our bodies appropriately, getting good quality sleep and managing the daily stress are the big rocks.

Starting with these “big rocks” will take us quite far and then we can add the smaller pebbles and sand - looking at functional medicine testing, supplements, using wearable technology etc.

But starting with the other way around is not as effective and we end up spinning our wheels, spending a lot of time, energy and money that could have been saved starting with first things first.

What big rocks have you forgotten today?

In health,
Dr. Emily