Yoga And You

03/12/2024

Explore how often you should do yoga to see benefits depending on your goal (lose weight, gain flexibility, etc.) Plus, the best times to do yoga each week.

03/02/2024

Dive into my personal insights and recommendations from my Yoga Teacher Training experience. Discover the magic of self-discovery and growth on the mat!

This is my second non period specific blog post, but I have had a lot of people ask me about my yoga teacher training both online and in person as they are trying to make a...

02/21/2024

Have you heard of hair yoga? It's not just about getting your body in figure, but also about nourishing your hair from within! Join us as we unravel the wonders of hair yoga and its incredible benefits.

Here are 11 yoga asanas that will help you get stronger and longer hair in no time. Read on…

02/19/2024

Are you ready to become a yoga pro? Whether you're new to the practice or just looking to up your game, We've got some great steps for you!

Here are 10 yoga poses for beginners to start with - the building blocks to becoming stronger, more flexible and happier! With these under your belt, you will be on your way to fulfilling yoga classes.

01/20/2024

Did you know that practicing loving kindness meditation can bring powerful benefits to your life? From reducing stress and anxiety to increasing compassion and empathy, this simple practice can truly transform your mindset and relationships. Give it a try and experience the amazing benefits for yourself!

01/19/2024

Celebrating the bond of friendship through the practice of yoga.

Friendships have many benefits & could even be the key to our survival. Discover how rich relationships can take you to a state of yoga.

01/18/2024

Have you heard of Loving-kindness meditation? It's a powerful practice that involves sending love and kindness to yourself and others. Give it a try and spread some love today!

01/17/2024

Having trouble falling asleep? Try incorporating meditation into your bedtime routine. It's a great way to relax your mind and body, leading to a more restful night's sleep. Give it a try tonight and let me know how it goes!

01/16/2024

Calling all expecting mamas! Did you know that prenatal yoga is not only great for your physical health, but also for your mental well-being and baby's development? Join me on the mat and let's nurture our mind, body, and baby together

Introduction

01/15/2024

From calming Hatha to invigorating Vinyasa, explore the diverse world of yoga and unlock a healthier you. Find your flow and reap the amazing benefits today!

Many different types of yoga exist and it can be difficult to figure out which particular style is right for you and your yoga practice. Most styles of yoga are based on the same basic yoga poses (called asanas), however the experience of one style can be radically different than another.

01/12/2024

Find your inner peace and unlock your true potential through the power of meditation.

A look at different types of meditation and the benefits of each. Included are tips for better meditation and information on how long it takes to work.

01/11/2024

It's never too late to start your yoga journey! These gentle poses are designed to bring harmony to your body, mind, and soul. Join me in embracing the beauty of aging gracefully through the practice of yoga.

Yoga for seniors can help with health issues and overall body strength without causing major stress on the body making it great for older adults.