Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio

Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio Grief & Trauma Therapy in Dublin, Ohio for both children & adults (CBT, EMDR, FST, PCIT, TF-CBT, CTG)

โ€œ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐š๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฏ๐ข๐ฌ๐ข๐ญ๐จ๐ซ๐ฌ. ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐œ๐จ๐ฆ๐ž ๐š๐ง๐ ๐ ๐จ.โ€ ~๐‰๐ข๐ฆ ๐‚๐š๐ซ๐ซ๐ž๐ฒTrauma often teaches people that emotions are dangerous. ...
02/24/2026

โ€œ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐š๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฏ๐ข๐ฌ๐ข๐ญ๐จ๐ซ๐ฌ. ๐‹๐ž๐ญ ๐ญ๐ก๐ž๐ฆ ๐œ๐จ๐ฆ๐ž ๐š๐ง๐ ๐ ๐จ.โ€ ~๐‰๐ข๐ฆ ๐‚๐š๐ซ๐ซ๐ž๐ฒ

Trauma often teaches people that emotions are dangerous. Grief can make feelings feel overwhelming or endless.

Therapy helps build emotional tolerance and regulation through and โ€”so feelings can move through without taking over.

Call Teal Saguaro Wellness at 614-647-HELP today.

โ€œ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฉ๐ž๐š๐œ๐ž ๐จ๐ฏ๐ž๐ซ ๐ฉ๐ซ๐จ๐ฑ๐ข๐ฆ๐ข๐ญ๐ฒ. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ฉ๐ž๐š๐œ๐ž.โ€Grief clarifies what matters. Trauma clarifies...
02/23/2026

โ€œ๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฅ๐จ๐ฏ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ง๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฉ๐ž๐š๐œ๐ž ๐จ๐ฏ๐ž๐ซ ๐ฉ๐ซ๐จ๐ฑ๐ข๐ฆ๐ข๐ญ๐ฒ. ๐‚๐ก๐จ๐จ๐ฌ๐ž ๐ฉ๐ž๐š๐œ๐ž.โ€

Grief clarifies what matters. Trauma clarifies what costs too much. Choosing peace doesnโ€™t mean you love lessโ€”it means youโ€™re listening to your body.

Through and , you can learn to hold compassion without sacrificing safety and build relationships that support regulation, not chaos.

If peace feels unfamiliar but necessary, call Teal Saguaro Wellness at 614-647-HELP today.

โ€œ๐–๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฆ๐š๐ฒ ๐ž๐ง๐๐ฎ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ง๐ข๐ ๐ก๐ญ, ๐›๐ฎ๐ญ ๐ฃ๐จ๐ฒ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ .โ€ โ€” ๐๐ฌ๐š๐ฅ๐ฆ ๐Ÿ‘๐ŸŽ:๐Ÿ“Grief has seasons, and trauma can make the n...
02/22/2026

โ€œ๐–๐ž๐ž๐ฉ๐ข๐ง๐  ๐ฆ๐š๐ฒ ๐ž๐ง๐๐ฎ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ง๐ข๐ ๐ก๐ญ, ๐›๐ฎ๐ญ ๐ฃ๐จ๐ฒ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ .โ€ โ€” ๐๐ฌ๐š๐ฅ๐ฆ ๐Ÿ‘๐ŸŽ:๐Ÿ“

Grief has seasons, and trauma can make the night feel endless. Healing doesnโ€™t rush the darknessโ€”it gently introduces light.

Therapy helps process pain so joy can return authentically through and , without bypassing grief.

Call Teal Saguaro Wellness at 614-647-HELP.

Join us at the COCA New Professionals Night...
02/21/2026

Join us at the COCA New Professionals Night...

โ€œ๐ˆ๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌGrief doesnโ€™t need to be fixed. Trauma doesnโ€™t need to be justified. Sadn...
02/21/2026

โ€œ๐ˆ๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐š๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌ

Grief doesnโ€™t need to be fixed. Trauma doesnโ€™t need to be justified. Sadness is not a failureโ€”itโ€™s human.

Therapy helps normalize and process sadness safely through and , so it doesnโ€™t become overwhelming or suppressed.

Call Teal Saguaro Wellness at 614-647-HELP.

As mental health professionals, we regularly support clients who are untangling the confusion, self-doubt, and emotional...
02/19/2026

As mental health professionals, we regularly support clients who are untangling the confusion, self-doubt, and emotional erosion that often follow narcissistic relationships ๐Ÿง ๐Ÿ’ฌ But having clear, structured tools to guide that healing process can make all the difference.

In The Uncomfortable Comfortableness With a Narcissist: 6 Steps to a Healthier You ๐Ÿ“˜, Jeannine Vegh, M.A., I.M.F.T., offers a clinically grounded and compassionate framework that helps clients move from recognition to restoration. This book doesnโ€™t just define narcissistic dynamicsโ€”it explores the internal experience of why these relationships feel so hard to leave and provides practical steps toward rebuilding identity, strengthening boundaries, and restoring emotional resilience ๐Ÿ’›โœจ

If you work with individuals impacted by narcissistic abuse, relational trauma, or chronic boundary violations, this resource may be a valuable addition to your professional toolkit ๐Ÿ› ๏ธ๐Ÿ“š

๐Ÿ‘‰ Read the full blog post to learn more about Jeannineโ€™s approach and discover how to access her book to support both your clients and your clinical work ๐Ÿ”— https://www.tealsaguaro.com/blog/post/sponsored-post-from-confusion-to-clarity-jeannine-vegh-ma-imfts-guide-to-healing-from-narcissism

โ€œ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ฏ๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ข๐ฌ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ .โ€ ~๐ƒ๐ž๐ฆ๐ข ๐‹๐จ๐ฏ๐š๐ญ๐จContinuing after trauma takes courageโ€”but healing en...
02/17/2026

โ€œ๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ฏ๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ข๐ฌ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ .โ€ ~๐ƒ๐ž๐ฆ๐ข ๐‹๐จ๐ฏ๐š๐ญ๐จ

Continuing after trauma takes courageโ€”but healing ensures youโ€™re not just pushing through pain indefinitely.

Therapy supports sustainable coping, emotional repair, and nervous system recovery through and . Courage deserves care.

Call Teal Saguaro Wellness at 614-647-HELP.

โ€œ๐’๐จ๐ฆ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐œ๐š๐ฅ๐ฅ ๐ฒ๐จ๐ฎ โ€˜๐œ๐จ๐ฅ๐โ€™ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ฉ ๐จ๐ฏ๐ž๐ซ-๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ.โ€After trauma, over-functioning often beco...
02/16/2026

โ€œ๐’๐จ๐ฆ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐œ๐š๐ฅ๐ฅ ๐ฒ๐จ๐ฎ โ€˜๐œ๐จ๐ฅ๐โ€™ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ฉ ๐จ๐ฏ๐ž๐ซ-๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ.โ€

After trauma, over-functioning often becomes a way to stay connected and avoid abandonment. Healing changes thatโ€”and not everyone will like it.

Therapy helps you understand people-pleasing rooted in grief, release responsibility for othersโ€™ emotions, and reclaim your energy through and .

If youโ€™re ready to stop carrying what isnโ€™t yours, call Teal Saguaro Wellness at 614-647-HELP.

โ€œ๐‚๐จ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž, ๐š๐ฅ๐ฅ ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ฐ๐ž๐š๐ซ๐ฒ ๐š๐ง๐ ๐›๐ฎ๐ซ๐๐ž๐ง๐ž๐, ๐š๐ง๐ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฌ๐ญ.โ€ โ€” ๐Œ๐š๐ญ๐ญ๐ก๐ž๐ฐ ๐Ÿ๐Ÿ:๐Ÿ๐Ÿ–Emotional exhaustion is common af...
02/15/2026

โ€œ๐‚๐จ๐ฆ๐ž ๐ญ๐จ ๐ฆ๐ž, ๐š๐ฅ๐ฅ ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ฐ๐ž๐š๐ซ๐ฒ ๐š๐ง๐ ๐›๐ฎ๐ซ๐๐ž๐ง๐ž๐, ๐š๐ง๐ ๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฌ๐ญ.โ€ โ€” ๐Œ๐š๐ญ๐ญ๐ก๐ž๐ฐ ๐Ÿ๐Ÿ:๐Ÿ๐Ÿ–

Emotional exhaustion is common after loss or trauma. Rest can feel impossible when your nervous system is stuck in survival mode.

Therapy supports deep emotional rest and regulation through and โ€”beyond just physical sleep.

Call Teal Saguaro Wellness at 614-647-HELP today.

Valentineโ€™s Day can bring up a lot of emotions.Love.Joy.Loneliness.Grief.Hope.Pressure.Memories.Sometimes all at once.Wh...
02/14/2026

Valentineโ€™s Day can bring up a lot of emotions.

Love.
Joy.
Loneliness.
Grief.
Hope.
Pressure.
Memories.

Sometimes all at once.

Wherever you find yourself today, your experience is valid. You donโ€™t have to force the day to feel a certain way.

Love isnโ€™t only romantic. It can be found in friendships, family, growth, healing, and the courage it takes to show up for yourself.

If today feels heavy, youโ€™re not alone.
If today feels beautiful, youโ€™re allowed to hold that fully.

Both can exist.

Take care of your heart โ€” in whatever way you need today. ๐Ÿค

โ€œ๐‹๐จ๐ฏ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฌ๐ญ๐š๐ญ๐ž ๐จ๐Ÿ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐œ๐š๐ซ๐ข๐ง๐ . ๐ˆ๐ญโ€™๐ฌ ๐š๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ง๐จ๐ฎ๐ง.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌGrief often reflects how deeply you loved. Trau...
02/13/2026

โ€œ๐‹๐จ๐ฏ๐ž ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐ฌ๐ญ๐š๐ญ๐ž ๐จ๐Ÿ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐œ๐š๐ซ๐ข๐ง๐ . ๐ˆ๐ญโ€™๐ฌ ๐š๐ง ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐ง๐จ๐ฎ๐ง.โ€ ~๐…๐ซ๐ž๐ ๐‘๐จ๐ ๐ž๐ซ๐ฌ

Grief often reflects how deeply you loved. Trauma reflects how deeply you were affected. Healing is an act of care toward yourself.

Therapy helps transform love turned inward as pain into care that supports healing through and .

Call Teal Saguaro Wellness at 614-647-HELP today.

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐จ๐ฐ๐ž ๐š๐ง๐ฒ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ .โ€ ~๐€๐ซ๐ข๐š๐ง๐š ๐†๐ซ๐š๐ง๐๐žGrief doesnโ€™t follow timelines, and trauma doesnโ€™t resolve on demand....
02/10/2026

โ€œ๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐จ๐ฐ๐ž ๐š๐ง๐ฒ๐จ๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ .โ€ ~๐€๐ซ๐ข๐š๐ง๐š ๐†๐ซ๐š๐ง๐๐ž

Grief doesnโ€™t follow timelines, and trauma doesnโ€™t resolve on demand. Healing is not a performanceโ€”itโ€™s personal.

Therapy honors your pace, your privacy, and your nervous system through and . You get to heal without explanation.

Call Teal Saguaro Wellness at 614-647-HELP to begin safely.

Address

555 Metro Place North, Suite 100
Dublin, OH
43017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16146474357

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