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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://linktr.ee/kaelaraevancelpccs

Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio, 555 Metro Place North, Suite 100, Dublin, OH (2025)

10/30/2025

What an incredible day at the All Ohio Counselors Conference in Dublin, Ohio! 🌿 I loved connecting with so many inspiring professionals and was truly honored to present on Functional Mental Health Counseling — sharing how holistic, root-cause approaches can transform client healing. Feeling grateful, energized, and proud to represent Teal Saguaro Wellness among such a passionate community. 💚

10/30/2025

Introducing "The Man Who Didn’t Like Animals" by David Walliams.

In this week’s Therapy Book Thursday livestream, we’ll explore The Man Who Didn’t Like Animals, a humorous yet heartfelt story that invites readers to think about empathy, compassion, and emotional growth. Through this whimsical tale, we’ll reflect on how our early experiences and beliefs can shape the way we connect with others—and how openness and kindness can soften even the most resistant hearts. As we read and discuss, we’ll connect the story to therapeutic themes such as emotional awareness, perspective-taking, and the power of change, offering gentle lessons families can use to spark meaningful conversations at home.

You can find this book and other great therapy-related books on amazon, while also supporting Kaela's work, through her affiliate link here: https://amzn.to/3PuaxT3

Visit https://www.TealSaguaro.com/ for more information about our counseling or to schedule a free, no-obligation, consultation.

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10/30/2025

I’m excited to be at the All Ohio Counselors Conference in Dublin, Ohio — connecting, learning, and growing with amazing mental health professionals from across the state! 🌿

10/30/2025

🌿 Honored and Grateful! 🌿

I’m so honored to share that I will be presenting today at the All Ohio Counselors Conference in Dublin, Ohio, hosted by the Ohio Counseling Association!

My presentation focuses on Functional Mental Health Counseling — exploring how we can move beyond symptom management to address the deeper mind-body-spirit connection for lasting healing.

It’s truly meaningful to share this work among so many passionate and dedicated mental health professionals from across the state. 💚

10/29/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟵 - 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝘂𝗴𝗮𝗿

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s episode of The Cultivate Calmness Podcast, Kaela dives into what she calls “sugar overload season”—that stretch of holidays from Halloween through Valentine’s Day where candy, cookies, and cocktails dominate. She explores how excess sugar impacts the immune system, why you might feel run down despite taking vitamins, and how small, mindful choices can strengthen your body’s natural defenses. Drawing on her holistic and functional mental health approach, Kaela also shares practical ways to listen to your body’s early warning signs, use food and supplements intentionally, and teach your family to recognize those same cues. This episode offers a compassionate reminder to enjoy the season while nurturing your physical and emotional wellness.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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10/29/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟵 - 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗖𝗼𝘀𝘁 𝗼𝗳 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝘂𝗴𝗮𝗿

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s episode of The Cultivate Calmness Podcast, Kaela dives into what she calls “sugar overload season”—that stretch of holidays from Halloween through Valentine’s Day where candy, cookies, and cocktails dominate. She explores how excess sugar impacts the immune system, why you might feel run down despite taking vitamins, and how small, mindful choices can strengthen your body’s natural defenses. Drawing on her holistic and functional mental health approach, Kaela also shares practical ways to listen to your body’s early warning signs, use food and supplements intentionally, and teach your family to recognize those same cues. This episode offers a compassionate reminder to enjoy the season while nurturing your physical and emotional wellness.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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10/23/2025

Introducing "What Do You Do With a Chance?" by Kobi Yamada.

No Buddy Like a Book celebrates the magic of reading and imagination, reminding us that books are not just pages filled with words—they’re companions that take us on endless adventures. In this Therapy Book Thursday livestream, Kaela explores how reading can nurture emotional growth, spark creativity, and provide comfort in moments of loneliness or uncertainty. The story offers a wonderful opportunity to discuss mindfulness, self-expression, and the calming power of storytelling for children and adults alike.

You can find this book and other great therapy-related books on amazon, while also supporting Kaela's work, through her affiliate link here: https://amzn.to/3PuaxT3

Visit https://www.TealSaguaro.com/ for more information about our counseling or to schedule a free, no-obligation, consultation.

10/22/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟴 - 𝗛𝗼𝘄 𝗪𝗲 𝗕𝘂𝗶𝗹𝗱 𝗧𝗿𝘂𝘀𝘁 𝗢𝗻𝗲 𝗦𝘁𝗲𝗽 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s Cultivate Calmness Podcast, Kaela Vance, LPCC-S, explores how relationships grow best when we take time to build a strong emotional foundation—one step (or wave) at a time. Using her ocean and beach analogy, Kaela reflects on the importance of exploring relationships slowly, developing trust, and learning each other’s depths before diving in. Whether you’re a therapist, a client, or simply someone seeking healthier connections, this episode invites you to consider how self-awareness, pacing, and emotional curiosity help us create meaningful, lasting bonds that don’t just float—they thrive.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio

10/30/2025

10/30/2025

10/30/2025

10/30/2025

10/29/2025

10/29/2025

10/23/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm