Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio

Kaela Rae Vance LPCCS - Grief & Trauma Therapist in Columbus, Ohio Grief & Trauma Therapy in Dublin, Ohio for both children & adults (CBT, EMDR, FST, PCIT, TF-CBT, CTG)

Anxiety isn’t always in your head—sometimes it’s in your nervous system, and grounding techniques can help calm it at th...
09/08/2025

Anxiety isn’t always in your head—sometimes it’s in your nervous system, and grounding techniques can help calm it at the source 🌿

Grounding is a powerful somatic tool that supports emotional regulation, reduces anxiety, and helps restore balance to the mind-body connection.

If you're ready to explore evidence-based, holistic practices that actually help you feel better, visit www.kaelaraevance.com/contact to connect today 🌱

CALLING ALL CENTRAL OHIO MENTAL HEALTH PROFESSIONALS...I’d love to personally invite you to an upcoming Central Ohio Cou...
09/08/2025

CALLING ALL CENTRAL OHIO MENTAL HEALTH PROFESSIONALS...

I’d love to personally invite you to an upcoming Central Ohio Counseling Association (COCA) Friday Night Meetup!

This is not your typical consultation event—no notes, no CEUs, just connection. COCA will provide the appetizers and the good company. It’s a chance to relax, enjoy great food, and spend time with other counselors in a non-clinical setting where you can bring all of yourself to the table.

This Friday, September 12th at 6:00 PM at Budd Dairy Hall

We’ll be meeting upstairs at Simons Bar on the 2nd floor of Budd Dairy Hall. Just come in through the front entrance and head up to the second floor, where you’ll find us. We usually try to take over the main table, so look for the group of counselors gathered there.

Maybe you’re looking for new referral sources. Maybe you just want to be around people who “get it.” Either way, this is for you! Feel free to bring a friend, spouse, or colleague along—we’d love to see some new faces in the mix.

No cost, no registration required—just show up and enjoy.

We're hoping that you too will be able to join us!

Sincerely,
Kaela Vance, LPCCS

When grief knocks you to your knees, grace is already there waiting. 💧🕊️The healing process often begins in the very spa...
09/07/2025

When grief knocks you to your knees, grace is already there waiting. 💧🕊️
The healing process often begins in the very space where everything feels broken, and yet something sacred meets you in that emptiness.
If you’re ready to take the next step toward emotional healing and lasting hope, visit https://www.kaelaraevance.com/contact to connect.

09/04/2025

Today I am reading "Gravity Is Bringing Me Down" by Wendelin Van Draanen.

This beautifully written story follows a young girl who feels weighed down by all the challenges and frustrations in her life, only to discover new ways of looking at those struggles and finding strength in herself. It’s a playful yet thoughtful exploration of resilience, perspective, and the ability to reframe difficulties into opportunities for growth — themes that connect closely to the mental health work we all do in learning how to manage stress, emotions, and self-talk. In this week’s Therapy Book Thursday, I’ll be sharing this book and reflecting on how its message can help children and adults alike recognize that even when life feels heavy, there are always tools and perspectives that can help us rise above.

You can find this book and other great therapy-related books on amazon, while also supporting Kaela's work, through her affiliate link here: https://amzn.to/3PuaxT3

Visit https://www.TealSaguaro.com/ for more information about our counseling or to schedule a free, no-obligation, consultation.

09/03/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟬 - 𝗣𝗮𝗿𝘁𝘀 𝗪𝗼𝗿𝗸: 𝗘𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this milestone 101st episode of the Cultivate Calmness Podcast, I take a moment to reflect on what it means to have been sharing conversations, insights, and stories for over two years. What began as a way to connect and share mental health knowledge has grown into a platform for community, interviews, and holistic discussions around grief, trauma, and functional wellness. From solo reflections to engaging dialogues with fellow professionals, this journey has reshaped not only my practice but also the way I approach therapy and life. Join me as I look back on the path so far, the lessons learned, and the vision for what’s to come in the next 101 episodes.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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If you're waiting for things to get worse before getting help, you're missing the power of proactive care. 🛑✨Functional ...
09/03/2025

If you're waiting for things to get worse before getting help, you're missing the power of proactive care. 🛑✨
Functional mental health prioritizes prevention—building resilience and restoring balance before symptoms spiral.
Take the first step toward whole-body wellness today by reaching out at https://www.kaelaraevance.com/contact.

09/03/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟭 - 𝟭𝟬𝟭 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀: 𝗧𝘄𝗼 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this milestone 101st episode of the Cultivate Calmness Podcast, I take a moment to reflect on what it means to have been sharing conversations, insights, and stories for over two years. What began as a way to connect and share mental health knowledge has grown into a platform for community, interviews, and holistic discussions around grief, trauma, and functional wellness. From solo reflections to engaging dialogues with fellow professionals, this journey has reshaped not only my practice but also the way I approach therapy and life. Join me as I look back on the path so far, the lessons learned, and the vision for what’s to come in the next 101 episodes.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟬 - 𝗣𝗮𝗿𝘁𝘀 𝗪𝗼𝗿𝗸: 𝗘𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚In this miles...
09/03/2025

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟬𝟬 - 𝗣𝗮𝗿𝘁𝘀 𝗪𝗼𝗿𝗸: 𝗘𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆 𝗦𝘆𝘀𝘁𝗲𝗺𝘀

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this milestone 101st episode of the Cultivate Calmness Podcast, I take a moment to reflect on what it means to have been sharing conversations, insights, and stories for over two years. What began as a way to connect and share mental health knowledge has grown into a platform for community, interviews, and holistic discussions around grief, trauma, and functional wellness. From solo reflections to engaging dialogues with fellow professionals, this journey has reshaped not only my practice but also the way I approach therapy and life. Join me as I look back on the path so far, the lessons learned, and the vision for what’s to come in the next 101 episodes.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://linktr.ee/tealsaguarowellness (Link also in bio)

Visit Kaela's Amazon Affiliate Store to support her work... www.krvlpccs.link/amazon (Link also in bio)

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Your mental, emotional, and physical health are sacred—and caring for them is an act of honoring your story, your healin...
09/01/2025

Your mental, emotional, and physical health are sacred—and caring for them is an act of honoring your story, your healing, and your future. 🌱

In functional mental health therapy, we begin with the belief that your body and mind are deeply connected, and healing starts by supporting both.

Let’s take that first step together—reach out today at www.kaelaraevance.com/contact 🌿

Grief can make you feel isolated—but you were never meant to carry it alone. 💔✨Healing begins in the presence of safety,...
08/31/2025

Grief can make you feel isolated—but you were never meant to carry it alone. 💔✨
Healing begins in the presence of safety, connection, and the steady reminder that your pain is seen and held.
Let’s walk through this season together—reach out at https://www.kaelaraevance.com/contact to start your journey toward hope and healing.

🌵REGISTER TODAY for our upcoming Mental Health Professionals Luncheons!🌵📅 Dates: September 18, 2025; October 16, 2025; &...
08/28/2025

🌵REGISTER TODAY for our upcoming Mental Health Professionals Luncheons!🌵

📅 Dates: September 18, 2025; October 16, 2025; & November 20, 2025
🕚 Time: 11 AM - 1 PM
📍 Location: Dublin, OH
📓 CE & Lunch Optional

Register today and reserve your spot: www.tealsaguaro.com/events

🌵 September: Jean Tidd & Holly Mills presents "Misdiagnosed and Misunderstood: ADHD, RSD, & Diagnostic Clarity"

🌵 October: Jeffrey Pharion presents "Anger: Its Myths and Realities"

🌵 November: Kristen Gidel Kelly presents "EMDR: Why Are We "Going with That"? "

These luncheons are the perfect chance to learn actionable strategies, connect with fellow clinicians, and enjoy a great meal while earning CEUs. Register today to expand your toolkit for helping clients through their challenges!

All mental health professionals are welcome. Register now to secure your spot!

CEUs provided by:
Strongblossom, Inc. is an approved provider of continuing education by the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board for counselors, social workers, and marriage/family therapists. Approval #: RCST112403.

⭐ Mark your calendars for the 3rd Thursday of EVERY month of 2025 so you don't miss one!

08/28/2025

Today I am reading "Stanley's Secret" by John Sullivan and Zach Manbeck.

This heartwarming story follows Stanley, a quiet boy with an extraordinary hidden talent that he keeps to himself. Through a gentle narrative and vibrant illustrations, readers are invited into Stanley’s world where courage, self-expression, and the power of sharing your true self come to life. In today’s Therapy Book Thursday livestream, we’ll explore how this story can open conversations with children about overcoming fears, embracing their gifts, and finding confidence in who they are. We’ll also connect Stanley’s journey to the mental health themes of self-worth, resilience, and the importance of safe spaces for expression.

You can find this book and other great therapy-related books on amazon, while also supporting Kaela's work, through her affiliate link here: https://amzn.to/3PuaxT3

Visit https://www.TealSaguaro.com/ for more information about our counseling or to schedule a free, no-obligation, consultation.

Address

555 Metro Place North, Suite 100
Dublin, OH
43017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16146474357

Website

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