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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm

Flourishandfocusadhdservices

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Dublin, OH
Flourishandfocusadhdservices

Empowering women with ADHD to unmask and embrace their true selves

10/29/2025

Organization isn’t just about color-coded bins or perfect planners — it’s about creating systems that actually work for your brain.

For women with ADHD, staying organized can feel like a constant cycle of cleaning, losing focus, and starting over. That’s not laziness — it’s the ADHD brain trying to manage information, time, and emotions all at once.

You don’t need a new routine — you need one that fits you.

Save this post for the next time you feel like you’re “failing” at being organized. You’re not failing — you’re adapting. 💜

10/27/2025

Living with ADHD means every day is a little louder, a little brighter, and sometimes a little harder — but also full of possibility. Here’s to awareness and compassion

10/22/2025

Feeling overwhelmed or scattered? You’re not alone. 💕
Our Ladies Let’s Unmask group and guided workbook are designed to help you find balance, connection, and focus—one step at a time.

Take a look inside our free ADHD notebook to see how small changes can make a big difference!

10/15/2025

Your ADHD isn’t inconsistent, your hormones are powerful. 💪 Learn how cycle changes can impact focus, mood, and energy in our latest blog post. It’s time to understand you better. 🔗 Link in bio!

10/14/2025

You deserve support that recognizes your unique ADHD experience. Your struggles are real, valid, and backed by science.

📚Source: “Sex Hormones in Women Impact ADHD Symptoms, Medication Efficacy: Study” | ADDitude Magazine

Based on systematic review published in the Journal of Attention Disorders

💬 Do you notice your symptoms change throughout your cycle? Share your experience below.

🔗 Link in bio for the full article

10/10/2025

Many women don’t realize they’ve been living with ADHD until adulthood — not because they weren’t trying, but because they were masking.
At Flourish & Focus, we see you. We understand the quiet exhaustion of trying to hold it all together.

Getting evaluated isn’t about finding flaws, it’s about finally being seen. 🌸

💡 Evaluations now open. Click the link in bio to learn more.

10/08/2025

Let’s stop believing everything we hear and start understanding what actually helps. 💡

10/07/2025

Awareness is the first step toward understanding and understanding leads to growth.
This ADHD Awareness Month, we’re highlighting the stories, challenges, and strengths of those living with ADHD.
Because with the right tools and support, thriving is possible. 💫

10/03/2025

✨ New on the Blog ✨
When a small text, a glance, or silence feels like the end of the world—this could be Rejection Sensitive Dysphoria (RSD), something many people with ADHD experience but rarely talk about.

In our latest post, we dive into what RSD is, why it happens, and how you can begin to navigate the big emotions that come with it. 💬💙

If you’ve ever felt “too much” or found yourself spiraling after perceived rejection, this one’s for you. You’re not alone.

🔗 Read the full post at the link in our bio.

10/01/2025

✨ Getting an ADHD diagnosis can bring up so many feelings. Relief that things finally make sense. Grief for the years you struggled without answers. Overwhelm about what comes next. And sometimes… all of those emotions at once.

At Flourish & Focus, we believe your diagnosis is just the beginning—not the end. It’s a chance to understand yourself more fully, to find strategies that actually work for your brain, and to build a life that feels more supportive and aligned.

We’d love to help you start your journey.

09/29/2025

✨Last-minute opening! ✨
We have an evaluation appointment available this Wednesday. If you’ve been waiting for the right time to start your journey with Flourish & Focus, this is your chance.

Evaluations are the first step toward understanding your needs, setting goals, and creating a clear path forward. This spot won’t last long — tap the link in our bio to claim it today.

09/24/2025

When women share their stories, the masks come off and the truth shines through. 💫 Unmasking is not weakness—it’s power.

Address

555 Metro Place N Suite 560
Dublin, OH
43017

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm

Website

http://www.flourishandfocusadhd.com/

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