01/19/2026
What you eat doesn’t just affect your weight—it affects your brain, your mood, and your nervous system.
In this clip, you’ll hear how the brain uses energy differently than the rest of the body—and how certain fuel sources, like ketones, can support brain function. What I want you to notice isn’t about dieting or trends, but this bigger idea:
Your daily inputs matter. Food, stress, sleep, and lifestyle choices all influence how your brain functions and how safe, regulated, and clear you feel.
From a functional mental health perspective, symptoms like anxiety, depression, brain fog, or emotional overwhelm aren’t just “in your head.” They’re often signals that your nervous system and brain energy need support.
This doesn’t replace therapy—it deepens it. When we understand the body-brain connection, healing becomes more compassionate, comprehensive, and sustainable.
✨ If this resonates, follow along for more education like this.
🔗 And if you’d like to work together, you can schedule directly through the link in my bio.
