What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Teal Saguaro Wellness - Functional Grief & Trauma Therapy in Central Ohio, 555 Metro Place North, Dublin, OH (2026)

03/10/2026

🌵 Mark Your Calendar and Join us for the 2026 Central Ohio Mental Health Professionals Conference:

✨ Cultivate Calmness: Integrating Mind, Body, and Spirit in Mental Health Care ✨

This full-day conference was created specifically for Ohio mental health professionals who want to deepen their work, expand their perspective, and connect with other clinicians in the Central Ohio community.

Your registration includes:
✔️ 6 CEUs
✔️ Morning & Afternoon Keynotes
✔️ Breakout Sessions with incredible presenters
✔️ Lunch + networking with local clinicians

We are thrilled to welcome an incredible lineup of presenters from across disciplines who will be sharing practical, integrative approaches to mental health care.

🎟 Registration rate: $90
That includes 6 CEU's, Lunch and a full day of learning and connection!

📣 We are also currently welcoming conference sponsors!
If your organization supports the mental health community and would like to be involved, we would love to connect.

🔗 Register today:
https://www.tealsaguaro.com/20260515

Let’s come together to cultivate calmness and support the growth of our mental health community.

03/10/2026

“𝐏𝐨𝐨𝐫 𝐦𝐞𝐭𝐡𝐲𝐥𝐚𝐭𝐢𝐨𝐧 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐦𝐨𝐨𝐝 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞.” ~𝐃𝐫. 𝐁𝐞𝐧 𝐋𝐲𝐧𝐜𝐡

If stress feels overwhelming or emotions feel unmanageable after grief or trauma, your body may be under biochemical strain from prolonged stress exposure. This directly impacts and resilience.

Trauma-informed therapy recognizes that healing can stall when the body is depleted and supports recovery without shaming or pushing harder.

To explore a more complete approach to , call Teal Saguaro Wellness at 614-647-HELP.

03/09/2026

Ever feel like there are multiple “you’s” inside arguing?

Sometimes healing looks like this:

One part of you says,
“Nope. Absolutely not. We are not doing that.”

Another part is small.
Scared.
Still holding onto something old.

And then there’s the adult version of you —
Trying to make sense of both.

That’s not you being dramatic.
That’s not you being unstable.
That’s your nervous system doing exactly what it learned to do.

Parts work helps you understand:
• Why your protector is so loud
• What your younger self still needs
• How to respond instead of react

You are not one flat personality.

You’re layered.

And every layer makes sense.

🌵 Parts-informed, trauma-informed therapy
📍 Dublin, Ohio | Virtual available
🔗 Link in bio

03/09/2026

𝐇𝐢𝐠𝐡 𝐅𝐫𝐮𝐜𝐭𝐨𝐬𝐞 𝐂𝐨𝐫𝐧 𝐒𝐲𝐫𝐮𝐩 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

What we eat directly affects how we feel—and may be playing a bigger role in mental health than many realize.

From inflammation to mood instability, nutrition is a key piece of care.

👉 Explore the mind-body connection between diet and mood.
Continue reading here:
https://www.tealsaguaro.com/blog/post/how-high-fructose-corn-syrup-disrupts-the-body-and-impacts-mental-health

03/06/2026

Therapists don’t always react out loud…
But internally? We are RIGHT there with you!

There are moments in session when a client shares something and internally I’m like—
“Are you kidding?”
“That’s not okay”
“You deserve better”

But here’s the thing:

My job isn’t to explode WITH you.
It’s to stay regulated so YOU can process safely.

That doesn’t mean I’m detached.
It doesn’t mean that I don’t care.
It doesn’t mean I’m neutral about harmful behavior.

It means I’m holding steady so you can feel, think, and decide from a grounded place.

Internally?
I’m cheering.
I’m rooting for your growth.
I’m feeling the weight of what you’ve carried.

You’re not alone.
You’re not carrying it alone.

I see you.
I believe you.
Even if I appear calm.

03/05/2026

Therapists are human too.

Let’s normalize something:

Therapists have internal reactions too.

Sometimes a client says something unexpected.
Or vulnerable.
Or wildly self-aware.
Or drops a plot twist.

And for half a second our nervous system goes—

“Oh.”

But here’s the difference:

We’re trained to regulate.
To stay grounded.
To stay with you.

You’re not “too much.”
You’re not shocking us.
You’re not overwhelming us.

If anything, we’re honored you trust us with the real stuff.

And yes… occasionally we recover mid-sip of water. 😂

🌵 Therapy that’s human, grounded, and real
📍 Dublin, Ohio | Virtual available
🔗 Link in bio

03/05/2026

OCD is often misunderstood as liking things neat or organized.
In reality, OCD involves intrusive thoughts, overwhelming anxiety, compulsions, and a deep need for certainty or relief from distress.

These experiences are not preferences—they’re symptoms.

Breaking mental health myths helps people feel seen, understood, and more able to reach out for support.

📞 You don’t have to do this alone. Call Teal Saguaro Wellness at 614-647-HELP.

03/04/2026

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟐𝟒 - 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐚 𝐒𝐲𝐬𝐭𝐞𝐦 𝐓𝐡𝐚𝐭 𝐒𝐭𝐨𝐩𝐬 𝐒𝐡𝐨𝐫𝐭

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s episode of the Cultivate Calmness Podcast, Kaela explores the meaning behind the word idiopathic — a term often used when medical providers can’t determine the cause of symptoms. But is “we don’t know” the end of the story? Drawing from personal experience, client stories, and her functional mental health perspective, Kaela discusses the difference between normal and optimal lab results, why symptoms don’t exist in isolation, and how root causes are often overlooked in traditional care. Using relatable examples—from vitamin D levels to iron deficiency and organ removal—she encourages listeners to ask better questions, advocate for deeper testing, and look beneath the surface rather than settling for symptom management alone. Healing, she reminds us, often requires going beyond what’s visible.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

03/04/2026

𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐂𝐚𝐥𝐦𝐧𝐞𝐬𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟐𝟒 - 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐚 𝐒𝐲𝐬𝐭𝐞𝐦 𝐓𝐡𝐚𝐭 𝐒𝐭𝐨𝐩𝐬 𝐒𝐡𝐨𝐫𝐭

𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚

In this week’s episode of the Cultivate Calmness Podcast, Kaela explores the meaning behind the word idiopathic — a term often used when medical providers can’t determine the cause of symptoms. But is “we don’t know” the end of the story? Drawing from personal experience, client stories, and her functional mental health perspective, Kaela discusses the difference between normal and optimal lab results, why symptoms don’t exist in isolation, and how root causes are often overlooked in traditional care. Using relatable examples—from vitamin D levels to iron deficiency and organ removal—she encourages listeners to ask better questions, advocate for deeper testing, and look beneath the surface rather than settling for symptom management alone. Healing, she reminds us, often requires going beyond what’s visible.

[Please remember that the Cultivate Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.]

Visit our LinkTree for more info on where to stream... https://www.tealsaguaro.com/links

Visit Kaela's Amazon Affiliate Store to support her work... https://www.tealsaguaro.com/links

03/03/2026

Ever notice how the moment you try to be vulnerable… another part of you shuts it down?

In therapy, people often think they’re “self-sabotaging.”
But what’s usually happening is this:

One part of you wants connection, healing, and change.

Another part says,
“Nope. Not safe. I’m in charge.”

That second voice?
It’s not dramatic.
It’s not difficult.
It’s protective.

Protective parts step in when vulnerability feels risky.
They interrupt.
They deflect.
They minimize.
They crack jokes.
They change the subject.

And instead of pushing them away, good parts work gets curious:

What are you protecting?
When did you first have to take on this job?
What are you afraid would happen if you didn’t?

You’re not “too much.”
You’re layered.

And all of your parts make sense.

🌵 Parts-informed therapy
📍 Dublin, Ohio | Virtual available
🔗 Link in bio to connect

Teal Saguaro Wellness - Functional Grief & Trauma Therapy in Central Ohio

03/10/2026

03/10/2026

03/09/2026

03/09/2026

03/06/2026

03/05/2026

03/05/2026

03/04/2026

03/04/2026

03/03/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm