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Wellness ReSolutions

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Wellness ReSolutions

Patricia A. Call 614.733.9737 today or visit our website to learn how a personalized Wellness ReSolutions plan can help you!

Patricia Morton, MD and the Wellness ReSolutions team share a passion for functional and integrative medicine to optimize your personal health

Wellness-resolutions.com Morton, MD (formerly Stafford) has a passion for helping women and men achieve optimal wellness through nutrition, fitness, hormone balancing, and positive lifestyle changes.

11/04/2025

Feeling sluggish as the holidays approach? 🍂
Now is the perfect time to reset your metabolism and rejuvenate your cells with the Prolon 5-Day Fasting Mimicking Diet (FMD) — a scientifically developed program designed by researchers at the USC Longevity Institute.

Unlike traditional fasting, Prolon allows your body to experience the cellular benefits of fasting while still being nourished with plant-based soups, bars, snacks, teas, and supplements. 🌱

Clinical research has shown that Prolon can help:
- Support healthy weight and waist circumference reduction
- Maintain lean muscle mass
- Encourage cellular renewal and healthy aging
- Support metabolic and cardiovascular health markers

🌟 Reported benefits include:
✅ Increased energy and focus
✅ Improved skin hydration and texture
✅ Mental clarity after completion
✅ A refreshed, healthier relationship with food

🎁 November Special:
Enjoy 20% OFF Prolon Kits — in-office only, while supplies last!
📞 Call 614-733-9737 to check availability before coming in.
📦 Shipping is available.

10/30/2025

🌸 October is Menopause Awareness Month 🌸

Let’s talk honestly about hormones, weight, and women’s health.
Our new blog explores how hormonal changes during perimenopause and menopause affect metabolism, mood, bone density, and overall wellness — and what you can do to thrive through it.

✨ Empower your health with science-based solutions from Wellness ReSolutions.
🩺 Read the full post at https://www.wellness-resolutions.com/blog

10/23/2025

🌸 October is Menopause Awareness Month

Menopause is a natural transition, not a disease — but the changes can affect nearly every system in the body.

🔥 Common symptoms: hot flashes, night sweats, fatigue, mood shifts, brain fog, low libido, and changes in weight or sleep.
🧠 Behind the scenes: declining estrogen and progesterone influence metabolism, cardiovascular health, bone density, and even brain chemistry.
💪 The good news: with personalized, integrative care — including hormone balancing, nutrition, movement, and targeted supplements — you can thrive through this phase, not just survive it.

✨ Let’s normalize the conversation and support women through every stage of life.

📍 Wellness ReSolutions | Dublin, OH
💻 wellness-resolutions.com
📞 614-733-9737

10/20/2025

💙 World Osteoporosis Day – October 20

Your bones tell the story of your strength — let’s keep that story strong.

Osteoporosis is called the “silent thief” for a reason — it quietly weakens bones over time, often showing no symptoms until a fracture occurs. But here’s the good news: bone loss is not an inevitable part of aging.

At Wellness ReSolutions, we believe in empowering you with knowledge, precision testing, and proactive care.
🦴 Our DXA bone density scan gives a clear picture of your bone health — long before symptoms appear.
💪 Strength training, muscle mass preservation, and hormone balance are your body’s best defense.
🥦 Nutrients like calcium, magnesium, vitamin D, K₂, and protein form the foundation for resilient bones.
🧬 And yes — your hormones, thyroid, and stress levels all play a powerful role in how your bones rebuild.

This World Osteoporosis Day, take a moment for yourself.
Strong bones don’t just prevent fractures — they protect your independence, your confidence, and your future.

✨ It’s never too early (or too late) to take action. Schedule your DXA bone density scan and learn how to protect your frame — naturally and intentionally.

Because prevention is the most powerful form of medicine.

10/14/2025

💚 The Surprising Truth: Are Diet Drinks Worse for Your Liver Than Regular Soda?

For years, switching from regular to diet soda felt like the “healthier” choice. But new research says otherwise.

A major UK study following over 123,000 adults found that both sugary sodas and diet or “zero sugar” versions were linked to a higher risk of fatty liver disease (MASLD) — and shockingly, the risk was even greater among diet drinkers, even at about one can a day.

🧠 What’s MASLD?
Metabolic Dysfunction–Associated Steatotic Liver Disease (formerly NAFLD) happens when too much fat builds up in the liver. Over time, this can lead to inflammation, scarring, cirrhosis, or even liver cancer. It’s now one of the most common liver conditions worldwide.

⚖️ Why Both Types of Drinks Can Be Harmful

Sugary drinks: cause rapid spikes in blood sugar and insulin, fueling weight gain and fat storage in the liver.

Diet drinks: contain artificial sweeteners that may disrupt gut bacteria, dull satiety signals, and increase cravings for other sweet foods — all of which can worsen metabolic health.

💧 The Clear Winner: Water
The study found that replacing either sugary or diet drinks with water significantly reduced the risk of developing fatty liver disease. Water hydrates your body, supports detox pathways, and places zero metabolic stress on your liver.

✅ Key Takeaway:
Protect your liver by limiting both sugar-sweetened and artificially sweetened beverages.
Choose water, sparkling water, or unsweetened tea/coffee as your daily staples.

Your liver works hard for you every day — this month, give it the love it deserves. 💚

10/01/2025

🦴October is Bone Health Month!

Your bones are your foundation for strength, balance, and independence. After age 40, bone density begins to decline, and the risk accelerates after menopause or with low testosterone.

🚨 Poor bone health can lead to:
❌ Fractures & falls
❌ Chronic pain & limited mobility
❌ Loss of independence

The GOOD news? You can protect your bones starting now:
✅ Check your hormones – Estrogen & testosterone are key for bone strength.
✅ Prioritize protein intake – Protein supports both muscle and bone density. Include a source at every meal.
✅ Calcium + Vitamin D – Essential nutrients for strong bones.
✅ Move your body – Weight-bearing exercise like walking, yoga, and strength training stimulates bone growth.
✅ Avoid smoking & excess alcohol – Both weaken bone tissue.
✅ Get a DXA scan – The gold standard for bone density testing.

✨ Prevention today means mobility and freedom tomorrow.

👉 Want to learn more? Check out our latest blog post at
wellness-resolutions.com

📞 Or call us at 614-733-9737 to schedule your DXA scan today!

09/30/2025

✨ Perimenopause While Still Having Periods? Yes, It’s Real. ✨

Many women are surprised to learn they can still be cycling yet feel full-blown menopausal. Perimenopause is driven by erratic hormone shifts—estrogen spikes and drops, low progesterone, and sometimes declining testosterone. These changes can cause hot flashes, night sweats, brain fog, mood swings, sleep trouble, heavy or irregular periods, and weight changes.

Too often, women are handed antidepressants, sleep aids, or birth control pills—treatments that may help certain symptoms but don’t address the root cause: hormone imbalance.

That’s where Bioidentical Hormone Replacement Therapy (BHRT) can help. BHRT uses hormones identical to your own to restore balance, rather than mask symptoms. Evidence shows hormone therapy is the most effective option for hot flashes and night sweats, and it also supports sleep, mood, cognition, bone health, and even heart protection when started appropriately.

If you’re still having periods but struggling with these symptoms, know this: you’re not “too early” for help, and you don’t have to suffer. With the right evaluation and individualized plan, BHRT can be the key to feeling like yourself again. 💕

$🦴 Osteoporosis is called the “silent disease” because you don’t feel your bones getting weaker — until a fracture happen...$

09/18/2025

🦴 Osteoporosis is called the “silent disease” because you don’t feel your bones getting weaker — until a fracture happens.

Here are the facts you should know:

1 in 2 women and 1 in 4 men over 50 will break a bone due to osteoporosis.

After menopause, estrogen drops, and bone loss speeds up — women can lose up to 20% of their bone density in just 5–7 years.

Risk factors also include family history, smoking, inactivity, low vitamin D, and certain medications.

✨ The good news? Prevention and early detection work.

At Wellness ReSolutions, we help you protect your bones with:
✔️ DXA Scan – the gold standard for measuring bone density and body composition
✔️ Lifestyle + Nutrition support
✔️ Bioidentical Hormone Replacement Therapy (BHRT) – when appropriate, restoring estrogen can help slow or prevent bone loss

💡 The takeaway: Don’t wait for a fracture to reveal osteoporosis. Detect it early. Prevent it early.

📅 Book your DXA Scan today and ask us whether BHRT is right for you.

09/04/2025

💪✨ Staying Fit After 50: Build Strength, Protect Your Joints & Prevent Injury

Reaching your 50s doesn’t mean slowing down—it’s the perfect time to move smarter and stay strong. At Wellness ReSolutions, we believe fitness is medicine, helping you maintain muscle, protect your bones, and keep your energy high for decades to come.

✅ The 4 Pillars of Fitness After 50:

Aerobic Exercise for heart health

Strength Training for muscle & bone protection

Flexibility Work to keep joints mobile

Balance Training to prevent falls

🏃‍♀️ Great options include walking, cycling, yoga, swimming, strength workouts, and even weighted vests for safe resistance.

📊 Want to see your progress more clearly? A DEXA scan gives you the most accurate insight into body composition, muscle mass, bone health, and metabolism.

👉 Read the full blog post + learn how you can thrive after 50:
//www.wellness-resolutions.com/blog/staying-fit-after-50-how-to-build-strength-protect-your-joints-and-prevent-injury
👉 Ready to take the next step? Book your DEXA Scan today! Wellness-resolutions.com

09/02/2025

⏰ Still time to order!
Our Labor Day Sale: 20% OFF runs through Sept 3.
Stock up on high-quality supplements via our Fullscript dispensary—delivered to your door.

- Shop: us.fullscript.com/welcome/wr
- Questions? call: 614-733-9737

08/26/2025

✨ Why DXA Beats Other Body Composition Tests ✨

When it comes to tracking health and fitness, body composition matters more than the number on the scale. But not all tests tell the same story.

In the same week, three methods gave very different results:

🩻 DXA Scan: 22% body fat

⚡ InBody (gym machine): 12% body fat

📱 Hume Scale (at-home device): 14% body fat

That’s a 10% swing — enough to change your classification from “healthy” ➡️ “underfat.”

Why the difference?

⚡ InBody & Hume use bioelectrical impedance (BIA):
Results are affected by hydration, food intake, skin temperature, and even time of day.

🩻 DXA is different:
It uses low-dose X-rays to directly measure fat, muscle, bone density, and visceral fat (the dangerous kind around your organs). It’s medical-grade accuracy — no guesswork, no algorithms.

💡 The takeaway

BIA devices can give misleading results.

DXA provides the true picture — a detailed, color-coded map of where fat and muscle are distributed.

👉 That’s the power of DXA: real numbers you can trust to track progress with confidence and make smarter decisions about your health.

📍 Ready to see your true numbers?
Book your DXA Scan at Wellness ReSolutions today!

📞Call us at: 614-733-9737
Visit our website: wellness-resolutions.com

08/18/2025

🌟 Vitamin D: Optimal Levels & How to Get There

Vitamin D is more than just the “sunshine vitamin.” It supports:
✔ Strong bones & muscles
✔ Immune defense
✔ Reduced inflammation
✔ Cardiovascular & metabolic health

🔹 What’s considered optimal?

Sufficient: ≥30 ng/mL (75 nmol/L)

Best outcomes: many studies support 40–60 ng/mL (100–150 nmol/L)

Functional medicine range: up to 50–80 ng/mL for broader wellness

🔹 How to reach healthy levels

RDA: 600–800 IU/day (often not enough)

Common needs: 1,000–2,000 IU/day for maintenance

Deficiency treatment: sometimes 50,000 IU weekly for 8 weeks (per Endocrine Society)

Rule of thumb: each 1,000 IU of D3 may raise levels by ~10 ng/mL — but this varies!

⚠️ Safety first:

Toxicity is rare, usually above 150 ng/mL

Staying below 100 ng/mL is considered safe

Always re-check with lab testing before making changes

☀️ Ways to optimize:

Regular safe sun exposure (10–30 min a few times weekly)

Foods like fatty fish, egg yolks, fortified dairy/alternatives

High-quality supplements (often D3 + K2 for balance)

✨ At Wellness ReSolutions, we test and guide you toward your optimal vitamin D levels.

📞 614-733-9737
💻 Wellness-ReSolutions.com
💊 Order professional-grade supplements here: us.fullscript.com/welcome/wr

Address

6740 Perimeter Drive, Ste 300
Dublin, OH
43016

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm

Website

http://www.wellness-resolutions.com/

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Our Story

Patricia A. Stafford, MD and Martha Minnich, CNP and the Wellness ReSolutions team share a passion for helping women and men achieve optimal wellness through nutrition, fitness, hormone balancing, and positive lifestyle changes. Call 614.733.9737 today or visit our website to learn how a personalized Wellness ReSolutions plan can help you!