Tias California Healthy Foodie Family

Home
United States
Dublin, CA
Tias California Healthy Foodie Family

'Food is Medicine'. By adopting a healthy diet and lifestyle we can spend a quality life with our near and dear ones. I also updates about my upcoming events.

I'd be happy to guide you in this. - Tias@California I'm an experienced and certified Health Coach from world’s largest school of nutrition,
Institute of Integrative Nutrition. I have a strong passion for empowering
individuals to achieve optimal health and well being. My specialization is weight
loss program for busy professionals in between 25 years to 45 years. Skilled in
actively listening to clients concerns, provides personalized coaching, and
delivering clear recommendations according to individual need. Proficient in
developing customized wellness plan and tracking process. I have successfully
guided clients towards improved health outcomes, resulting in increased
satisfaction and positive testimonials. I’m excited to bring my experience to
support more people in reaching their health goals. Here I share Healthy and Delicious recipes to encourage you for a healthy and happy lifestyle. I conduct free classes, like 30 Days No Sugar Challenge or 3o Days Anti-Inflammatory Food Challenge and many more .

12/07/2025

New video is up!
5 gut-friendly, high-protein meals for weight loss — all under $30.
Quick, simple, budget-friendly.

Watch here 👉

High-protein Indian meal prep for weight loss, gut health & bloating relief! 5 anti-inflammatory, budget-friendly meals under $30 ready in 1 hour—perfect cl...

12/01/2025

11/30/2025

I cooked a FULL WEEK of clean meals in just 1 hour… and stayed under $45.”

Meal prep doesn’t have to be stressful or expensive.
I made 4 one-pot recipes using multitasking that gave me 7 days of balanced meals.
Fast, budget-friendly, and perfect for busy families.
👇 Watch the full process
https://youtu.be/mXsCqfoB-u8?si=tI5KXSGrgD3OCr6I

Can you meal prep a full week in 1 hour for $45? Make One Pot, high-protein, budget-friendly, clean eating Indian meals — perfect for weight loss, weekly mea...

11/23/2025

Easy 30-Min One-Pot Creamy Lemon Chicken & Rice (Shockingly Delicious!) 🍋🍗✨
Creamy, bright, cozy AND elegant — this is my go-to one-pot weeknight dinner… that also tastes restaurant-level.
Juicy chicken, fluffy basmati rice, creamy lemony sauce… all in ONE pot.

👇 Recipe + full YouTube video link in the comments!

11/16/2025

I took all the classic Thanksgiving dishes… and gave them a healthy Indian twist.
My family said they taste better than the originals. 😳🔥
Recipe cards inside the video 👇
👉

Healthy Indo-American Thanksgiving Feast!This video shows you 6 healthy fusion Thanksgiving recipes—Indian flavors mixed with American classics, Everyone Lov...

11/09/2025

Too busy to cook every day? Or stuck wondering what to make next?
This week I’m sharing Easy High-Protein Indian Meal Prep in 5 simple steps — for a stress-free week!
Save time + eat healthy ALL week
Here is the link: https://youtu.be/tBe9mQ6_AmE

11/05/2025

Would you believe you can make restaurant-quality chicken kebabs at home in under 15 minutes — AND it’s healthy? 🍗✨
Watch how I do it here 👉https://youtu.be/FqKctsFIRlU

Address

Dublin, CA

Website

http://healthcoachtias.com/

Alerts

Be the first to know and let us send you an email when Tias California Healthy Foodie Family posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tias California Healthy Foodie Family:

Shortcuts

Want your practice to be the top-listed Clinic in Dublin?