Tias California Healthy Foodie Family

01/25/2026

“My clients say: I can’t diet. I just want normal Indian food.”

Good news — you don’t need dieting.

Just smarter portions, more protein, less oil.

Simple. Sustainable. Works.

Here’s how:

How to lose weight eating normal Indian food. Full day Indian meal plan for weight loss with breakfast, lunch, and dinner. Learn portion control, high-protei...

01/19/2026

Many people think weight loss means eating less or relying on salads.
In practice, sustainability matters more than restriction.

I’ve shared a short video on high-protein vegetarian Indian chilla meals that support satiety, steady energy, and consistency — without extreme dieting.

These meals work well for busy schedules and can be adapted for breakfast, lunch, or dinner.

Watch now,

High protein vegetarian meal for weight loss: 3 High Protein Chilla Recipes with 25g protein! These healthy Indian breakfast recipes are perfect for weight l...

01/04/2026

I stopped skipping breakfast when I learned this 👇
You don’t need protein powder or boring oats to eat high-protein Indian breakfasts.

I shared 5 easy Indian breakfasts that help you eat more and still lose weight—using everyday ingredients.

Which one would you try first? Watch here: https://youtu.be/LlQVLmC5q3A?si=t_PKMgvVhmdDo51z

01/04/2026

Hello everyone 👋
Since it’s the beginning of a new year—and many new friends have joined here—I thought I’d properly introduce myself.

I’m a Health Coach, and my work focuses on helping people build sustainable, calm health habits—without restriction, burnout, or all-or-nothing thinking.

I believe health should support your life, not control it.

One of my beloved clients once told me:
“People think healthy food is boring. If they could see how good it actually tastes, they’d stop fearing it.”

That stayed with me.

So I started sharing healthy, realistic recipes on YouTube, to show that nourishing food can be delicious, comforting, and enjoyable—not bland or boring.

I share new videos every Sunday on my channel:
🎥 Tias@California

If you’re curious about my coaching work, you can also find me here:
🌐 http://healthcoachtias.com

Here’s to a grounded, healthy, and aligned 2026 🤍
I’m really glad you’re here.

01/04/2026

Most people don’t fail their health goals. They never pause to reflect.

I created a free health reset journal to help you slow down, reconnect with your body, and set goals that actually feel doable.

You can download it here, https://drive.google.com/file/d/1MChJ57QpIK1F5wFCQJ6Eo8xoIl8uN88L/view?usp=drive_link

12/28/2025

Not eating less this year.
Eating better.
Better gut health.
Better energy.
Better habits I can sustain.
This 1-hour high-protein Indian meal prep is my post-holiday reset—no rules, no restriction, just food that supports you.
Full video 🎥

Eat Better, Not Less: 1-Hour High Protein Indian Meal Prep for a Healthy GutReady to eat better, not less? In this realistic 1-hour high protein Indian meal ...

12/21/2025

“Holiday Mug Cakes in Minutes 🎄”

These mug cakes are eggless, sugar-free, and microwave-ready — perfect for holiday cravings without guilt.

Full recipes on my YouTube channelhttps://youtu.be/68ChT_TMqB0?si=b9TpzMn_GISHHZkb

Make 3 easy eggless mug cake recipes in just a few minutes! These sugar free holiday treats are perfect when you’re craving dessert but still want something ...

12/21/2025

Holiday baking doesn’t always need an oven.

I shared 3 healthy holiday mug cakes you can make in minutes — eggless, refined sugar–free, and portion controlled.

Watch here 👉 https://youtu.be/68ChT_TMqB0

Which one would you pick — chocolate orange, gingerbread, or red velvet?

12/21/2025

Holiday cravings hit different when they take only 2 minutes! 🌲✨ These eggless mug cakes are sugar-free, microwave only, and absolutely Delicious. Which flavour you are going to try first- chocolate orange, gingerbread or red velvet? #2-minuteRecipe

12/14/2025

I challenged myself to cook a full healthy holiday dinner in just 1 hour – 5 dishes, no deep frying, lots of color! Would you try this? Watch here: https://youtu.be/lqhIP5Sv9uA?si=14NAJZ-sIcisSl_9