Tias California Healthy Foodie Family

Tias California Healthy Foodie Family 'Food is Medicine'. By adopting a healthy diet and lifestyle we can spend a quality life with our near and dear ones. I also updates about my upcoming events.

I'd be happy to guide you in this. - Tias@California I'm an experienced and certified Health Coach from world’s largest school of nutrition,
Institute of Integrative Nutrition. I have a strong passion for empowering
individuals to achieve optimal health and well being. My specialization is weight
loss program for busy professionals in between 25 years to 45 years. Skilled in
actively listening to clients concerns, provides personalized coaching, and
delivering clear recommendations according to individual need. Proficient in
developing customized wellness plan and tracking process. I have successfully
guided clients towards improved health outcomes, resulting in increased
satisfaction and positive testimonials. I’m excited to bring my experience to
support more people in reaching their health goals. Here I share Healthy and Delicious recipes to encourage you for a healthy and happy lifestyle. I conduct free classes, like 30 Days No Sugar Challenge or 3o Days Anti-Inflammatory Food Challenge and many more .

03/23/2026

High protein Gluten free Bagels!

Anyone else struggle with skipping breakfast?I tested a 30-min high-protein prep (bagels + egg bake + pancakes)…and didn...
03/22/2026

Anyone else struggle with skipping breakfast?

I tested a 30-min high-protein prep (bagels + egg bake + pancakes)…
and didn’t have to think about breakfast all week. Link in the first comment.

If your mornings feel rushed, this 30-minute breakfast meal prep will make your week so much easier.In this video, I’m sharing 3 high-protein gluten-free bre...

Upgrade your favorite Breakfasts! Recipe link in bio .
03/15/2026

Upgrade your favorite Breakfasts! Recipe link in bio .

There’s something special about Indian breakfasts — paratha, poha, sandwiches… the foods many of us grew up eating.Inste...
03/15/2026

There’s something special about Indian breakfasts — paratha, poha, sandwiches… the foods many of us grew up eating.

Instead of replacing them, I simply upgraded them to be high-protein (~25g) while keeping the same taste.

Sharing the video here:

High-protein Indian breakfast ideas: learn how to upgrade three popular Indian breakfasts — paratha, poha, and a lentil sandwich — into high-protein, balance...

03/12/2026

High Protein Dahi Vada !

03/10/2026

High Protein Breakfast!

03/10/2026

Savory High Protein Pancakes,

Happy Women’s Day 🌸One simple habit that can support women’s health:adding sprouts regularly to meals.They are rich in:✔...
03/09/2026

Happy Women’s Day 🌸
One simple habit that can support women’s health:
adding sprouts regularly to meals.
They are rich in:
✔ Plant protein
✔ Iron
✔ Fiber
✔ B-vitamins
Instead of eating them only as salad, I turned sprouted moong into 3 delicious breakfasts:
🥞 Sprout Pancake
🥣 Healthy Dahi Vada
🧇 Savory Sprout Waffle
All gluten-free and high-protein.
Recipe link in the comment.
.

03/02/2026

Gyaan for the day! 😂

Most breakfasts are mostly carbs — even your regular oatmeal bowl.These 3 are different.✔ 27–35g protein✔ High fiber✔ Ve...
03/01/2026

Most breakfasts are mostly carbs — even your regular oatmeal bowl.

These 3 are different.

✔ 27–35g protein
✔ High fiber
✔ Vegetarian
✔ Balanced

Which one would you try first? 👇

High protein breakfast ideas better than oatmeal. These high fiber vegetarian breakfasts are gluten-free, balanced, and weight-loss friendly — designed to su...

03/01/2026

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