Tias California Healthy Foodie Family

07/26/2025

Hi friends! 👋 Our new video is LIVE! Come along with us on a sweet trip to San Francisco with our moms, and then learn how to make Maa's super special Vegetarian Egg Curry! It's a pure veg, no onion/garlic delight with a secret gravy that tastes just like a Bengali wedding feast! 😉
Watch it here: https://youtu.be/pwClrZfe2eo

07/22/2025

Our hearts are overflowing! ❤️ We just had the most incredible day taking our moms on their FIRST California Beach Trip in the USA! Their reactions to the vast ocean, the surprise Santa Cruz Beach Train, and even seals on the wharf were absolutely priceless. We shared a simple home-cooked picnic, and little Eden had the best time with his grandmas. It truly felt like a dream! ✨
Click the link to witness all the joy and heartwarming moments!

Join us for a heartwarming family vlog as our beloved moms experience their first time in the USA with a memorable California beach trip! Watch their pricele...

07/16/2025

Have you ever seen pure joy on someone's face experiencing something for the very first time? ❤️ My new video captures exactly that! My wonderful moms visited the USA, and we packed in so many "firsts" – from incredible 4th of July fireworks to their honest reactions trying my special Chila breakfast. We even had a surprising moment with an automatic garbage truck! 😉

Come join us on this heartwarming journey of discovery and family fun.

Watch their amazing reactions here:

Get ready for an adventure of a lifetime! In this video, my incredible moms embark on their FIRST EVER American journey, and trust me, it's packed with unfor...

07/14/2025

Tired of doing everything “right” and still not feeling like yourself?
I see you — the bloating, mood swings, fatigue, painful periods, or weight that just won’t budge. It’s not just about food. It’s your hormones. Your gut. Your lifestyle.

✨ I’m now offering 1:1 Health Coaching tailored to YOU — your body, your life, your goals. No more one-size-fits-all plans.

In our journey together, you’ll get:
✔️ A personalized hormone-balancing food plan
✔️ Gut-healing support with real food + natural probiotics
✔️ Weekly check-ins + WhatsApp accountability
✔️ Tools to manage stress, energy, cravings & more

July Bonus → Book a FREE 20-min call and get my 7-Day Hormone Reset Meal Guide as a gift!

DM me “Ready” and I’ll send you the details.
Let’s rebuild your energy and balance — from the inside out.

"Nourish to flourish — your body is listening to everything you do."

07/11/2025

The day I've dreamed of is finally here! 🎉 In my new video, I'm revealing who our special guests are and sharing all the exciting moments of their first visit to the USA! You'll see their first reactions to my home-cooked food, discover where we took them first, and catch all the most exciting parts of their arrival!

Want to know who they are and how it all unfolded? Come share in the excitement!
➡️ Watch the video here:

🌟 Welcome to Tias@California! 🌴A Dream Come True: Moms' FIRST USA Visit & Authentic Bengali Feast!Watch our incredibly emotional reunion as our beloved Mom...

07/05/2025

Click here to watch the full video and see what I cooked for my Special Guests visiting first time our home: https://youtu.be/Z_b3Pkbt0Jw?si=qq4ouAB6BsetSYbR

It's a day I've been looking forward to for so long! My special guests are finally here, visiting the USA for the very first time! 🥹 To welcome them home, I poured all my love into preparing a traditional Bengali vegetarian lunch — a true taste of comfort. Join me as I make Shukto, Hearty Dal, Raw Banana Kofta, and more!

Don't forget to subscribe for more cooking adventures, and stay tuned for the next video to see their reaction!

🌟 Welcome to Tias@California! 🌴Today's the big day! Our very special guests are arriving in the USA for the very first time, and I've cooked a heartfelt Be...

06/28/2025

🥱 4 PM slump got you raiding the snack drawer again?

Try these 3 EASY Homemade Protein Snacks instead — they’re:
✅ Travel-friendly
✅ Kid-approved
✅ Weight-loss friendly
✅ Budget-smart (No more overpriced store snacks!)

🍪 Energy bites
🌱 Roasted chickpeas
🥕 Air-fried veggie chips

These healthy snacks will satisfy your cravings without sabotaging your goals.

📽️ Watch now: https://youtu.be/C2LCbht9VHE
📥 Download the FREE Recipe Guide from the description of the video.

://youtu.be/C2LCbht9VHE

3 Easy Homemade Protein Snacks (Travel friendly!✈️). Kids will love these 😊.Are you tired of the 4 PM energy crash leading to unhealthy snack choices? Join ...

06/21/2025

🌱 Are you a vegetarian and STILL low on iron—even after eating all the “right” foods?
Spinach, rajma, jaggery, dry fruits… but your energy is low, and your hemoglobin just won’t go up? 😩

I totally get it—because I’ve been there too.
But here’s the shocking truth: It’s not about how much iron you eat… it’s about how well your body ABSORBS it. 😮

💥 In my latest video, I reveal:
✅ Why your plant-based iron isn’t working
✅ What blocks iron absorption (yes, even healthy habits!)
✅ My personal Indian vegetarian meal plan to boost hemoglobin naturally—without supplements

🎥 WATCH NOW: https://youtu.be/X9D7u1_BVCA

🩸 Don’t let iron deficiency control your energy, focus, or daily life. This video might change the way you look at your meals forever.

👉 Let me know in the comments—what’s your go-to iron-rich food?

🌟 Welcome to Tias@California! 🌴Are you a vegetarian battling low iron and constant tiredness? Discover the shocking reason your body isn't absorbing plant-...

06/14/2025

🚨 NEW VIDEO ALERT! 🚨
Ice Cream 🍦 Ramen 🍜 Naan 🍞 Wraps 🌯
We all love them… but what if you could enjoy them guilt-free?

✨ In today’s video, I’m sharing my favorite healthy swaps for these beloved comfort foods — including my own personal cravings!
They taste just like the real thing (no compromise on flavor 😋)

🎥 Watch now:
👉 https://youtu.be/ASOTYzDaNeM?si=7Tn-GyJm5Le4-tVA
📲 Try these recipes and let me know your favorite!

💬 COMMENT below: Which one are you most excited to try first?

🌟 Welcome to Tias@California! 🌴Love ice cream, instant ramen, heavy naan, or flour tortillas but hate the guilt? 😩 Craving your favorite comfort foods whi...

06/13/2025

🌟 TOMORROW! 🌟
If you love ice cream, ramen, naan, or wraps… but wish they were actually healthy — you won’t want to miss this!

💥 I’m revealing my go-to Healthy Swaps that taste just like the real thing — even my personal favorites made it to the list 😋✨

✅ No guilt
✅ Real flavor
✅ Easy to make at home

🎥 New video drops TOMORROW on YouTube!
💬 Any guesses on what I used to replace ice cream or naan? Comment below!
(And yes, it’s delicious 🤭)

06/12/2025

📣 NEW VIDEO COMING SOON! 🍦🍜🍞🌯
Love Ice Cream, Ramen, Naan & Wraps?
So do I — but I found HEALTHY versions that taste just like the real thing! 😋✨

I swapped these classic favorites (including my personal go-to treats!) with guilt-free alternatives you’ll actually enjoy eating. 💪🔥

Which one are YOU most excited to see a healthy version of?
👇 Vote below! 👇

❓ What would you swap first?
1️⃣ Ice Cream 🍦
2️⃣ Ramen 🍜
3️⃣ Naan 🍞
4️⃣ Wraps 🌯

Comment if you want the full recipe guide too! 💬

06/07/2025

New Video Alert 🚨! Link: https://youtu.be/9aMAwNh9Pmo?si=ib97h5ahx0LZP3jb

Discover how a 1200 Calorie High Protein Diet Can Fuel Your Weight Loss Goal. Plus Grab your Free PDF recipe Guide to Start Today!

My 1200 Calorie High Protein Diet Plan to Lose Weight Fast! + PDF Recipe Ready to achieve your weight loss goals with a delicious and sustainable 1200 calor...