Tias California Healthy Foodie Family

Tias California Healthy Foodie Family 'Food is Medicine'. By adopting a healthy diet and lifestyle we can spend a quality life with our near and dear ones. I also updates about my upcoming events.

I'd be happy to guide you in this. - Tias@California I'm an experienced and certified Health Coach from world’s largest school of nutrition,
Institute of Integrative Nutrition. I have a strong passion for empowering
individuals to achieve optimal health and well being. My specialization is weight
loss program for busy professionals in between 25 years to 45 years. Skilled in
actively listening to

clients concerns, provides personalized coaching, and
delivering clear recommendations according to individual need. Proficient in
developing customized wellness plan and tracking process. I have successfully
guided clients towards improved health outcomes, resulting in increased
satisfaction and positive testimonials. I’m excited to bring my experience to
support more people in reaching their health goals. Here I share Healthy and Delicious recipes to encourage you for a healthy and happy lifestyle. I conduct free classes, like 30 Days No Sugar Challenge or 3o Days Anti-Inflammatory Food Challenge and many more .

05/03/2026

Easy Butter Chicken & Soft Garlic Naan without Refined flour, yeast ! Full recipe in comments.

05/01/2026

Welcome May 🌹💚! Exercise Motivation = Exercise Fun ! May Goal !

04/23/2026

Bengali New Year! Noboborsho Get together!

04/20/2026

Secret for crispy Dosa with Protein boost!

04/18/2026

It’s time to replace your overnight oats with this !

Low sugar, diabetic-friendly millet recipes… that still taste like real comfort food 👀Crispy dosa + a creamy dessert 😍👉
04/12/2026

Low sugar, diabetic-friendly millet recipes… that still taste like real comfort food 👀

Crispy dosa + a creamy dessert 😍

👉

Looking for high protein low sugar Indian recipes? In this video, I’m sharing 5 easy foxtail millet recipes including idli, dosa, khichdi, curd rice & a crea...

04/09/2026

Millet Recipe/ Ragi Dhokla , Diabetic friendly!

I asked what you all want next…80% said diabetic-friendly recipes, and 20% asked for high-protein Indian breakfasts ❤️So...
04/05/2026

I asked what you all want next…
80% said diabetic-friendly recipes, and 20% asked for high-protein Indian breakfasts ❤️

So I decided to combine both.

Starting today, I’m sharing a new series of simple Indian recipes that are:
✔ Diabetic-friendly
✔ High in protein
✔ Still taste like home

This is actually the same approach I used when I was dealing with prediabetic levels—and slowly brought it back to normal without giving up the foods I love.

Here’s the first recipe:
👉 https://youtu.be/ijGPLm7J4eg

If you or someone in your family is trying to eat better without feeling restricted, this might really help ❤️

30g Protein Diabetic-Friendly Indian Breakfast | Ragi Dhokla RecipeThis 30g protein diabetic-friendly Indian breakfast made with Ragi (finger millet) helps s...

04/04/2026

Weight Loss Dumplings/ Momo!

I asked to my You Tube family, what you all want next…80% said diabetic-friendly recipes, and 20% asked for high-protein...
04/03/2026

I asked to my You Tube family, what you all want next…
80% said diabetic-friendly recipes, and 20% asked for high-protein Indian breakfasts ❤️

That made me think… why not combine both?

Starting this Sunday, I’m sharing a series of simple Indian recipes that are:
✔ Diabetic-friendly
✔ High in protein
✔ Still taste like home

This is actually the same approach I used to bring my prediabetic levels back to normal.

If you or someone in your family is looking for this, without giving up taste, this series might really help ❤️

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Dublin, CA

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