Make Em Sweat BodySculpting

Make Em Sweat BodySculpting What we can do together! The Hardest part about working out is not the actual workout, it’s the “wanting to workout” feeling that’s the hardest. LOOK!

With the thousands of workout ads and new workout garbage you can buy, boundless amount equipment at the gym, the workout process can become very overwhelming. Working out does not have to be a money guzzler, or extremely intense, all you have to do is understand the results you want, and learn how to workout! This is where Make ‘Em Sweat BodySculpting can help, where your goals are our priority. We will teach you how to train at home with better results than at a gym, and for less money. We will also educate you so that you can live healthy and fit for the rest of your life. With this in mind, we have designed programs for training at home, indoors or outdoors, using Minimum Equipment, Minimum time and Maximum results. Under Make Em Sweat BodySculpting Women and Men are trained differently! For a woman Make Em Sweat BodySculpting trains a woman to look like a fit woman; we strive for long lean, elegant muscles creating shapely curves, leading from one body part to the next. A Man will follow Programs that focus on strengthening, toning and building functional muscles. Make Em Sweat BodySculpting has the State of the Art programs designed to quickly get you the results you’re looking for. Together we will make this happen!

Happy Thanksgiving! It's okay to be alone as long as you're not lonely! 😉Jeff Hammond of
11/25/2022

Happy Thanksgiving! It's okay to be alone as long as you're not lonely! 😉
Jeff Hammond of

Blast from the Past to "Having Fun at Fifty" photo shoot in Oxnard, California!Jeff Hammond of
10/15/2022

Blast from the Past to "Having Fun at Fifty" photo shoot in Oxnard, California!
Jeff Hammond of

Exercise is great for sculpting abs but you also need proper nutrition show them! "Sweat Today for a Better Tomorrow!"Je...
10/09/2022

Exercise is great for sculpting abs but you also need proper nutrition show them!
"Sweat Today for a Better Tomorrow!"
Jeff Hammond of

Today's game against the Irish is gonna be exciting! Enjoy it and remember it's just a game! Jeff Hammond of Make Em Swe...
09/03/2022

Today's game against the Irish is gonna be exciting! Enjoy it and remember it's just a game! Jeff Hammond of Make Em Sweat BodySculpting 🏈💪😉

Let's go Buckeyes! 🏈💪😎Jeff Hammond of 🏈
11/20/2021

Let's go Buckeyes! 🏈💪😎
Jeff Hammond of
🏈

McClellan's Pub is our new favorite spot!
11/13/2021

McClellan's Pub is our new favorite spot!

Let's go Buckeyes! Jeff Hammond of
11/06/2021

Let's go Buckeyes!
Jeff Hammond of

It's a tough job but somebody's got to do it! Jeff Hammond of
08/24/2021

It's a tough job but somebody's got to do it!
Jeff Hammond of

Rochelle says "like my shoes?"
08/22/2021

Rochelle says "like my shoes?"

Flashback Friday! To the good old days of Fitness Events throughout our great USA!Jeff Hammond of ...
08/20/2021

Flashback Friday! To the good old days of Fitness Events throughout our great USA!
Jeff Hammond of

Throwback Thursday! Jeff Hammond of
08/20/2021

Throwback Thursday!
Jeff Hammond of

The human body is amazing! If you are underweight exercising before eating will increase your appetite. If you’re overwe...
08/08/2021

The human body is amazing!
If you are underweight exercising before eating will increase your appetite.
If you’re overweight exercising before eating will decrease your appetite.
Give it a try for 30 days and let me know how it works for you.
Jeff Hammond of Make Em Sweat BodySculpting

Train Smarter, not Harder! Understand Chest Flyes are a shaping exercise, not a size builder. To keep your shoulders pro...
08/02/2021

Train Smarter, not Harder! Understand Chest Flyes are a shaping exercise, not a size builder. To keep your shoulders protected from injury during this exercise using proper form with a controlled tempo is more important than the amount of weight used.
Jeff Hammond of

07/31/2021
Training should be effective and fun: This shows Morgan doing the Medicine Ball Throw-Run Race! You throw the medicine b...
07/01/2021

Training should be effective and fun: This shows Morgan doing the Medicine Ball Throw-Run Race! You throw the medicine ball forward, run after it picking it up, and repeating the length of the field...then throw the medicine ball backwards, run after it picking it up, and repeating the length of the field! Works the whole body, including the core!
"Sweat Today for a Better Tomorrow!"
Jeff Hammond of Make Em Sweat BodySculpting

Exercise for weight loss leading to healthier joints! Exercise helps you keep your weight under control which can help r...
06/23/2021

Exercise for weight loss leading to healthier joints! Exercise helps you keep your weight under control which can help relieve pressure in weight-bearing joints, such as your hips, knees, and ankles.
“Sweat Today for a Better Tomorrow!”
Jeff Hammond of Make Em Sweat BodySculpting

06/22/2021

Training should be fun: I’m videoing Rochelle James kicking the heavy bag with her weak leg first into kicking with her stronger leg. This type of training builds endurance and is great for the core. Plus, it’s fun, relieves stress, builds strength, and gives you self-confidence. Training tip: Before attempting these kicks make sure you stretch.
Jeff Hammond of Make Em Sweat BodySculpting

06/13/2021

Train Smarter, not Harder: I’m videoing Morgan V doing Child’s Pose into Cat Pose into Cow Pose held for a count of 3 as Dynamic Stretches during her warmup before a training session. Stretching before and after a workout is important and to be done according to your level of flexibility and fitness!
Jeff Hammond of Make Em Sweat BodySculpting

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