Yoga Physical Therapist

Yoga Physical Therapist Blending Yoga and Physical Therapy for Mindfulness, Understanding, Compassion, and Healing.

Blending Physical Therapy and Yoga to address ALL the reasons why you hurt: Body, Mind and Spirit. Offering both physical therapy and wellness via private sessions and online programs.

I’ve happily called myself a feminist since my early teen years. But over the last 10 years I’ve discovered latent effec...
09/26/2025

I’ve happily called myself a feminist since my early teen years. But over the last 10 years I’ve discovered latent effects of the patriarchy living in my body, mind and spirit.

Meditation and quiet practices have helped me unravel thoughts and behaviors that were created from growing up in a patriarchy…within my own home but also in the larger environment of our society.

I’m finally living aligned with my own values and not someone else’s. The results is PEACE within my own body and mind.

You’ve tried all the external fixes. Maybe they worked…a little. But it always comes back.Today I asked my client why sh...
09/24/2025

You’ve tried all the external fixes. Maybe they worked…a little. But it always comes back.

Today I asked my client why she quits any new treatment after a few sessions. She honestly answered that she wants the pain (that she has had since 1991) to immediately be gone.

We had some honest conversations about the reality of how she can experience less pain. No option that is quick is effective, especially the opioids that she takes.

She agreed to coaching and taking things slow. It won’t be a straight line of healing but with consistency, she will find less pain and more PEACE.

Learn more with my “making sense of pain” guide. Link in bio.

Yoga helps embody Pain Science.Both inform the way that I teach classes, whether yoga or strength training.Both provide ...
09/20/2025

Yoga helps embody Pain Science.

Both inform the way that I teach classes, whether yoga or strength training.

Both provide a way to heal from pain.

Learn more and work with me. Link in bio.

If you’re ready to make sense of your pain, grab my free guide. Link in bio.
09/18/2025

If you’re ready to make sense of your pain, grab my free guide. Link in bio.

While I don’t like the other version of this saying, this one spoke to me.I saw it in a recent article about the future ...
09/06/2025

While I don’t like the other version of this saying, this one spoke to me.

I saw it in a recent article about the future directions for treatment of chronic pain by Lorimer Moseley (PMID: 40417376).

Pain education works but not always as much as we would like it to and it’s difficult to implement within a traditional clinical setting.

In my experience, helping people make sense of their pain is an uphill battle when very few others in the healthcare system KNOW or understand the current science of pain. Or they refuse to learn and apply it because it changes everything about their practice and may take away from profits of medical interventions that don’t address the real problem.

People in pain just get more confused which probably contributes to more pain.

Research supports pain education when integrated with other treatments like exercise. But there are no billing code for education. The reimbursement system hasn’t kept up with science…surprise 🙄.

And learning takes time. People have to be patient while they integrate lessons into daily life…much like weight loss, it takes consistent effort and time.

I’ve found a few ways that work. So if you’re tired of treatments that don’t work as promised, message me and we’ll talk about what will work for you.

It’s funny…My morning musings while in pain. Rest and doing less with acute pain from injury is accepted! It’s when pain...
08/24/2025

It’s funny…

My morning musings while in pain.

Rest and doing less with acute pain from injury is accepted! It’s when pain lingers that expectations change…

Have you felt this?

Not the end to summer that I wanted!We got both kids started in new schools, and I was taking a day of rest when I overr...
08/22/2025

Not the end to summer that I wanted!
We got both kids started in new schools, and I was taking a day of rest when I overreached my limits and fell backwards on my left hand. The doctor says it’s a classic Colles fracture, but because of the alignment and a few extra bone fragments, surgery is required to have the best outcome. I’ve never broken a bone and in some ways this is my worst aging fear come true. I am thankful that it’s just one bone and not many.

This is a case where x-ray imaging actually made the experience of pain decrease. While waiting for results, I could have sworn all of the bones in my forearm were shattered. That’s what it felt like. When I saw that it was just my radius, the pain seemed to localize to just my wrist.

Pictures don’t always tell the story of what you feel. Like in the first picture here I’m smiling through the pain. In the case of many x-rays, especially in the spine, what you see doesn’t always represent the cause of pain.

Since I have some time ahead of me for reflection, I’ll share more insights about the science of pain and how that really plays into our experiences of pain.

Stay tuned!!

As always….

Address

6017 Post Road
Dublin, OH
43017

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