The Well Studio

10/23/2025

Sustainable fitness is more than just a buzzword—it’s a philosophy and a practice rooted deeply in psychology, community, and self-discovery. At The Well Studio, we believe that true wellness is a journey, not a quick fix. And, it starts with surrounding yourself with others who educate, inspire and motivate you.

The Well Studio's approach to sustainable fitness.

10/22/2025

Women Working HARD 💪🏽

10/21/2025

Aging is inevitable, but what if you could slow it down—or even turn back the clock?

Aging is inevitable, but what if you could slow it down—or even turn back the clock? At The Well Studio, we believe in the transformative power of movement, and recent research suggests that exercise can do more than just keep you fit; it may actually help reverse some effects of aging. Let’s ex...

10/21/2025

✨ Dive deep into the world of Yin Yoga with Teresa Gonzalez. This training is your chance to explore the art of stillness, balance, and tranquility. Perfect for yoga teachers and dedicated students, you’ll learn to guide others into a meditative practice that nurtures both body and mind.

🧘‍♀️ What You’ll Explore:

Roots of Yin Yoga in Traditional Chinese Medicine

Understanding meridians and elements

Anatomical, energetic, and philosophical insights

Crafting sequences for long-held, passive poses

🌼 Meet Your Guide: Teresa Gonzalez is passionate about movement, nature, and creativity. Her teaching will open your heart and senses, connecting you with the beauty of life through yoga.

🗓 Schedule: Saturdays & Sundays

Jan 24-25, Feb 7-8, Feb 21-22, 2026

12 - 5:30p

💰 Tuition: $895 (Eligible for CEU credits)

Embrace the adventure and peace of Yin Yoga. Reserve your spot and awaken your senses! 🌞🌿

10/21/2025

In the journey toward holistic fitness and vitality, integrating diverse exercise modalities can create powerful synergies that amplify benefits beyond what each practice offers alone.

SummaryIncorporating Yoga, Pilates, and strength training together delivers a well-rounded fitness foundation that supports the whole self. This combination creates a virtuous cycle where core and muscle strength enhance flexibility and balance, which in turn reduce injury risk and improve effective...

10/20/2025

This Saturday is all about our members!

Try new classes, enjoy snacks and beverages on us or relax on one of our new infrared therapy mats. We’re open from 8a-12p and can’t wait to see you there!

Save your spot in classes with the link in our bio

📍The Well Studio Dublin
7151 Regional St.

📅 Saturday, October 25
8a-12p
* Members only event. Closed to the public

10/19/2025

If you’re feeling stiff, sore, or tired, training is not a luxury—it’s your foundation for lifelong wellness. Choosing the right type of fitness experience can transform your body and mindset, but with so many options, it’s easy to get overwhelmed. Should you book a one-on-one session? Try a buddy session with your friends? Or jump into a group class for the energy and variety? Each style suits different needs—and your best fit might change over time.

Read our latest blog article to learn about all the different training options we offer.

10/17/2025

🌟 Postpartum recovery is a journey, and movement is key! Discover how to reconnect with your body and prioritize your well-being in our latest article. From breathing techniques to personalized support, we cover it all! 💪✨ Read more: https://bit.ly/3Lfkmpa

10/17/2025

We’re back for round two! 🌊

Awaken Your Soul on the serene and stunning Paros Island in Greece. This 6-day, 5-night retreat is true magic. Designed to nourish your body, calm your mind and uplift your spirit.

Join Stacy for yoga, meditation, relaxation, good food and connection this Fall.

10/16/2025

Last night’s strength crew celebrating a very special birthday 🎉 💪🏽

10/15/2025

✨ Transform your body and mind with Pilates at Well Studio Dublin! Our dynamic WELL Reformer for Strength & Cardio class combines jumpboard and weights for a full-body workout. Perfect for all fitness levels! Sign up for our two-week trial for only $50 and feel the difference. Tag a friend who should join you! 💖