The Well Studio

08/26/2025

At the Well Studio we believe in the power of diversifying your movement. Yoga, Strength and Pilates Reformer are an amazing combination for keeping your body happy and strong 💪🏽 Have you given all 3 a try?

08/24/2025

That feeling when you push yourself past your limits 💪🏽💪🏽

08/22/2025

We’re honored to be nominated for “Best Gym & Fitness Training” in Dublin, CA for 2025. If you feel called, we would appreciate your vote!

Click the link in our bio to vote in our category 👆🏽 Voting ends September 12

08/15/2025

Park yoga bliss 🌳🐦‍⬛🍃☀️ Join us on Saturday’s at 9a for as long as we have this beautiful Summer weather

📍5150 Northway Rd in Pleasanton

08/14/2025

What’s better than yoga? Yoga with a friend!

08/13/2025

Aging brings natural changes to our bodies, but it doesn’t have to mean losing strength, balance, or mobility. In fact, many people achieve new fitness milestones later in life with the right guidance. With a few targeted sessions, personal training can help you:

1. Increased Bone Density and Muscle Mass: Strength training has been shown to counteract age-related muscle loss and even restore bone density, reducing the risk of fractures.

2. Improved Balance and Coordination: Exercises tailored by personal trainers can enhance stability and reduce fall risks—essential for maintaining independence.

3. Enhanced Flexibility and Mobility: Stretching routines and mobility exercises make daily tasks easier and more comfortable.

4. Boosted Mental Clarity and Energy Levels: Physical activity releases endorphins that improve mood while also enhancing cognitive function.

These benefits don’t take years to manifest; many clients notice improvements after just a few sessions. Small, consistent efforts lead to huge results—a philosophy we emphasize at TWS.

08/12/2025

Join Teresa for a special Fall Equinox workshop where you’ll learn the sacred practice of drawing a Mandala. Move, breathe and create your way into a meditative state.

08/11/2025

Well Membership is easier than ever and comes with all the perks.

Access to gym, sauna, group classes and so much more. Visit our website or give us a call to learn more about becoming a member.

📍The Well Studio
7151 Regional St. Dublin, CA
📞925-999-4320

sauna

08/10/2025

When we’re thinking about HOLISTIC health, we can’t forget about FOOD. 🌯🌮🥗

Our fuel and hydration are critical pieces to the wellness puzzle. Jill Daniels, Registered Dietician, will be in house chatting all things nutrition and nourishment!

Get your questions answered and tell us what you’re interested in learning more about.

No pre-registration necessary

May 2, 2025 9a-1p in the front desk area

Jill Daniels Porter MS, RD, CSSD
Jill is a Registered Dietitian, certified Intuitive Eating counselor and certified Specialist in Sports Nutrition. She’s been working with teens and adults in the Tri-Valley (and beyond!) for over 25 years. As a college athlete, she discovered the impact that nutrition had on her performance, and was so intrigued that she earned a Master’s Degree in Nutrition and turned it into a career. Jill takes a weight neutral, non-diet, Intuitive Eating approach and collaborates with her clients to create practical, flexible and sustainable ways to eat that enhance their well-being and quality of life.

08/05/2025

That early morning treadmill grind 💪🏽

Get your day off to a powerful start with ‘s killer routines

08/01/2025

Summer of Love -

As the sun shines brighter and the days grow longer, summer invites us to bask in its warm embrace and discover the joys of self-love. This season, let the gentle breezes and vibrant colors remind you to nurture and cherish yourself.