The Well Studio

03/19/2026

Strong glutes aren't just for show—they're the powerhouse of your body! They support your lower back, improve posture, and boost your energy. Let's give a round of applause to the muscles that keep us moving smoothly. 👏👏

03/17/2026

The joy of moving your body! The impact ripples out into all aspects of our lives.

Come in and let our amazing instructors motivate and inspire you. Try your first class free!

03/12/2026

What are vibration plates? What do they do? Are there health benefits? So glad you asked! Here's a deep dive with answers. As with most activities that have a positive impact on our lives, the key to success is...CONSISTENCY!

Whole-Body Vibration: Science, Benefits, and Best Practices ​ TL;DR Vibration plates utilize rapid mechanical oscillations to trigger the tonic vibration reflex, which can recruit up to 95% of muscle fibers. This high efficiency allows a 10-minute session to provide benefits comparable to 30–40 ...

03/12/2026

Last year was magical. 40 women connecting with themselves and each other, slowing down and enjoying the moment.

Join us this Spring 🌷

03/09/2026

There’s nothing quite like the feeling of a great workout on the reformer. The springs leave you feeling.. well, springy! The combination of support and resistance feels amazing on your joints and muscles 💪🏽

03/05/2026

Join us for a transformative journey at "Roll, Balance, and Strengthen" with expert trainer Jen Allan! 🌟 Unlock your body's potential by alleviating tension, enhancing balance, and building core strength. 🧘‍♀️ All levels welcome! 🏋️‍♂️

📅 Saturday, March 21 | 9:30a - 11a

03/04/2026

Longevity - the new buzzword in the health and wellness arena. We all want to live as long as we can with one stipulation, those later years are good ones! So, what can we do to set ourselves up for success "down the road"?

Longevity: Lifespan vs. Healthspan TL;DR Longevity is increasingly defined as “exceptional aging”—the achievement of advanced age while maintaining robust physical and cognitive function. While modern advancements have nearly doubled the human lifespan, healthspan (years lived free of disease)...

03/02/2026

Amongst the choas and uncertainty in the world.. start with you.

02/26/2026

Experience the ultimate in fitness flexibility with our on-demand Reformer Pilates! 🧘‍♀️✨ Perfect for all levels, our classes are designed to strengthen, stretch, and energize your body anytime, anywhere.

Free for Well+ members and available as an add-on for any other membership.

02/23/2026

Join us for a transformative 4-week journey to a stronger, healthier you! 🌟 Whether you're tackling back pain or aiming to boost core strength, our workshop series equips you with the tools and knowledge for lasting resilience. From pelvic floor stability to upper body mobility, each week builds on the last, culminating in a personalized wellness plan. Don't miss this opportunity to empower your body and mind! 💪✨

🗓️ Thursdays, starting March 5
⏰ 11:00 AM - 12:00 PM

02/22/2026

Reignite your inner light and embrace the season of aliveness! 🌞✨

Join us for a transformative weekend at Ratna Ling Retreat Center, where the serene redwoods of Sonoma County set the stage for a journey into Vitality & Joy. 🌲🧘‍♀️

Awaken your life force through:
    •    Morning Vinyasa & Pranayama to energize and clarify
    •    Afternoon Restorative & Yin Yoga for deep release
    •    Guided Meditations & Dharma Talks on joy and compassion
    •    Wholesome vegetarian meals crafted with love

This retreat is a celebration of playfulness, presence, and gratitude, inviting you to reconnect with what truly nourishes the spirit. 🌿💚

Space is limited - click the link in our bio to register

02/18/2026

We’re back for round 2! Join us for a full day of community, connection, and relaxation at Purple Orchid Wine Country Resort & Spa.

You don’t have to go far to get away 🧘🏻‍♀️

Click the link in our bio to register. Space is limited, this retreat will sell out so reserve your spot today!