Bridges Therapy

08/19/2025

Stepping into a 1:1 therapy session out here in the wide open space.
Nature brings its own kind of healing — quiet, open, grounding — and sometimes that becomes part of the therapy itself.
At Bridges Therapy and Organizational Consulting, I walk alongside individuals as they untangle challenges, find clarity, and reconnect with resilience.
Therapy that meets you where you are.

www.Bridges-Therapy.org

06/30/2025

At Bridges, we believe healing doesn’t always happen in an office. Sometimes, it begins in nature — one step at a time.

This bridge on the Eagle Creek Trail reminded me what trauma-informed care truly means: it’s rooted in safety, guided by trust, and never rushed. We don’t force the crossing. We meet you where you are and walk with you.

Nature has a way of reminding us that regulation, reflection, and repair are always possible.
Whether in the therapy room or under an open sky, the bridge to healing is never walked alone.

06/13/2025

✨ Relaunching My Private Practice ✨

After time away focusing on nonprofit leadership and community wellness, I’m back in the therapy space—ready to walk alongside individuals navigating life’s complexities.

This image has been sitting with me.
Because the truth is: pain is real and deserves compassion. But healing also asks us to take accountability for how we show up in the world.

In my practice, I hold space for both.
Your story matters. Your pain is valid.
And so is the work of transforming pain into purposeful, aligned living.

If you’re seeking support—whether through virtual sessions or walks in nature—I’m here.

Let’s begin again.

05/03/2025

I’m excited to announce that I’ve recently completed a 40-hour independent virtual Sylvotherapy course, which has been an incredible opportunity for growth. This course has allowed me to deepen my understanding and expand the tools I use in my work at Bridges Therapy.

Sylvotherapy, a practice rooted in nature-based healing, has given me a deeper insight into how we can reconnect with ourselves through the natural world, especially for those navigating trauma recovery. This training strengthens my ability to support my clients on their healing journey with a trauma-informed approach, integrating the healing power of nature and the mind-body connection into therapy.

I am incredibly grateful for this experience and the chance to continue learning, evolving, and supporting my clients in their personal growth. I’m excited to incorporate these new insights into my practice and continue fostering an environment where healing and transformation can take place.

02/28/2025

Now accepting new clients!

For 2 years Bridges Therapy has been on a hold for accepting new clients but virtual therapy appointments are now available on Monday and Tuesday evenings.

01/06/2022

10/15/2021

Thank you for your service!! Please take care of yourself, the world needs you!

10/07/2021

https://vm.tiktok.com/ZM81xCNkY/

Remember to keep moving forward

09/23/2021

This is good advice….really good!

07/29/2021

I’m not one to “should” on people but this one is a good one. Read it, let it soak in and then live it out.