Find your mesa

Find your mesa Elevate your health and well-being through personalized yoga and mindfulness programs.

05/15/2026

Vandana + Sheela here. What do you take home from a day like this? Something you made with your own hands. A quieter mind. And a reminder that slowing down is not falling behind. 16th May · Dublin, Ohio USA · Link in bio.

05/14/2026

Sheela here. Tangle art is the one thing I've seen work for absolutely everyone — overthinkers, perfectionists, people who haven't picked up a pen since school. One session and something shifts. Join us on May 16th, this Saturday, to find out why. Link in bio.

05/12/2026

Vandana here. Your body has been asking you to slow down for a while now. This May 16th, let's actually listen. Morning yoga, tangle art, sound meditation. One full day just for you. Link in bio.

05/10/2026

Mother’s Day is more than a celebration of a role. It is a reminder to slow down, breathe deeply, and return to yourself.

Through mindful movement, gentle stretches, and moments of stillness, we learn how to care for ourselves with softness and compassion. The nurturing energy we often give to others also deserves to be given inward.

Today, honor yourself with rest, presence, and care. Happy Mother’s Day to all.

Feeling overwhelmed, mentally tired, or simply needing a moment to breathe? Join us for a gentle Half-Day Reset Retreat ...
05/08/2026

Feeling overwhelmed, mentally tired, or simply needing a moment to breathe? Join us for a gentle Half-Day Reset Retreat created to help you slow down and reconnect with yourself. Through mindful yoga, calming sound meditation, meditative drawing, and deep relaxation, you’ll be guided into a space of peace, creativity, and renewal. No yoga or art experience is needed—just come with an open heart. This is your time to rest, recharge, and care for your inner wellness in a warm and welcoming community. Lunch and tea are included, and all fitness and mobility levels are welcome. We would love to have you with us on May 16 at Coffman Pavilion, Dublin.
To register, call DCRC - number: 614-410-4550

05/05/2026

When was the last time you truly allowed yourself to rest?
This retreat is your space to pause, soften, and come back to yourself. Through gentle mindful movement, meditative art, and deeply relaxing sound meditation, you’ll be guided into a state of calm, clarity, and ease.
You don’t have to earn rest—you deserve it.
Reserve your spot today. Link in bio.

05/02/2026

This day is for you.
A space to slow down, breathe deeply, move gently, and create without expectation. No experience needed. No pressure to be anything other than yourself. Just a quiet invitation to pause, reconnect, and feel a little more like you again.
Come as you are—we’d truly love to welcome you.
Book your spot now at [link] and give yourself this time.

04/29/2026

Sometimes peace begins with something as simple as putting pen to paper. Tangle meditation is a gentle practice of drawing repetitive patterns like dots, lines, and soft curves that helps calm the mind, improve focus, and create emotional balance. No artistic skill is needed—just a willingness to slow down, breathe, and be present. Join us in this retreat experience where creativity meets mindfulness, and discover how small mindful moments can bring deep relaxation and inner calm. Your journey to stillness can start with a single line.

Take a pause and gift yourself a few hours of calm, creativity, and deep restoration. Our Half-Day Reset Retreat is desi...
04/28/2026

Take a pause and gift yourself a few hours of calm, creativity, and deep restoration. Our Half-Day Reset Retreat is designed to help you slow down, breathe deeply, and reconnect with yourself through mindful yoga, meditative drawing, sound healing, and deep relaxation. Whether you are new to yoga or simply seeking a peaceful reset, this beginner-friendly experience welcomes you just as you are. Join Vandana for gentle yoga and sound meditation, and Sheela for creative meditative art, in a warm and supportive space created for inner wellness and stress relief. Enjoy nourishing moments, meaningful connections, lunch, and tea as you leave feeling lighter, calmer, and refreshed. Limited spots available—join us on May 16 at Coffman Pavilion, Dublin.
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