Fundamental Fitness and Rehab

06/29/2017

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Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort?

06/22/2017

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It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss.

06/15/2017

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It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week.

06/08/2017

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Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t...

06/17/2016

—H. Jackson Brown, Jr. writer.

06/16/2016

Its easy to get frustrated when we don't do something exactly right. But as long as we learn from our mistakes and strive to do better, we will keep moving in the right direction.

06/15/2016

06/14/2016

Only 280 calories/serving and only takes 17 minutes

Get this all-star, easy-to-follow Salmon with Sweet & Spicy Rub recipe from Ellie Krieger

06/14/2016

Fear. That bad 4 letter word !

Overcoming fear and self-doubt can be tough. Read this article to learn 5 strategies for building confidence and beating fear.

06/13/2016

Learn about the health benefits of music and how to use music therapy to relieve stress, reduce pain, and improve your health.

06/13/2016

We could all sleep a little better.

This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.