Train with Courtney

05/19/2023

One of my best kept secrets…

You don’t need to be on a diet. You can just eat real foods.

However, when you search something along the lines of ‘how to eat for my body’ you get bombarded with every diet under the sun.

Why do we need to adhere to something that doesn’t fit in our life or even properly fuel our bodies?

I promise, if you focus on eating real foods, your health will 🌟TRANSFORM🌟

And I have a little surprise…

**JUST DROPPED**

My brand new FREE masterclass is here!

3 Ways to Restore Your Gut!

Want to learn how to NATURALLY support your gut and health?

I’ll teach you the exact lifestyle changes you need to improve how you FEEL and how you FUNCTION in this free masterclass.

https://nourished-living.teachable.com/p/gut-restore-masterclass

I first became involved with the health & wellness industry in college as a Kinesiology major. Since then, I have become a Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and most recently, a Functional Nutritional Therapy Practitioner. My main goal is...

12/30/2021

Oh, hi!! Just popping in to let you know you do not need to diet in order to lose weight!

I promise, no fad diets, no restricting calories, and no tracking macros. Join me for this webinar where I will teach you how to reach your goals eating real foods! Full of easy-to-implement tips that you can begin immediately!

Let’s kickstart 2022 and make it the year you finally reach your health goals and feel incredible.

See you Monday, January 3rd at 5pm PST!

Register here to be provided the link.

www.tinyurl.com/newyearwebinar

06/21/2021

First in person class post-Covid!!!

Thanks to at her office, , we are offering a free nutrition class focusing on losing the Covid-15.

We will examine why diets don’t work and why you don’t need them to lose weight, what foods will best support your body, and how to eliminate cravings for good!

Join us Thursday, July 15th at 5:30pm! Link to register in bio!! Can’t wait to see your beautiful faces!

06/19/2021

These pictures are getting increasingly harder to take 😂 she is constantly on the move!

We love you sweet girl, we can’t believe you are 10 months! 💗😭

05/18/2021

Gianna is 9 months old!!

This month proved a little harder to get her to stay still since she is constantly on the move now!

She has definitely been keeping us on our toes but it’s been so fun watching her learn.

05/06/2021

3 things you can do today to upgrade your health 🌟

💧 drink water! Aim for half of your body weight in ounces daily! (200 lbs / 2 = 100 oz) if you find you’re running to the bathroom a lot, add a pinch of unrefined sea salt, this actually helps to hydrate and keep the water in you instead of flushing straight through. *Table salt will not work*

⛔️ designate time for meals & slow down. We need to be in a “rest and digest” state to breakdown, digest, and absorb the nutrients from the food. We live in this go go go state that keeps us in “fight or flight” mode and this way we aren’t able to really benefit from the food we are eating, no matter how healthy it may be.

🚶‍♀️ move your body everyday. Notice, I didn’t say exercise. Movement can look like chores around the house, gardening, or just playing with your kids. They say sitting is the new smoking, so get up & move! (Bonus if it’s outside ☀️)

Try to implement these everyday! It’s free and can be done anywhere and everywhere. Have a wonderful day! 🤟🏼

05/03/2021

Something I hear everyday in my business... 👇
..I have no energy! I am tired all the time.

Is this you, too?? I know now that I am a mama, there are many days where I feel like this.

Of course sleep is one of the main factors here but did you know your nutrition is also involved?

It comes back to balancing your blood sugar. If we just eat carbs or carb heavy meals, our blood sugar spikes then falls which is hugely energy draining for us. Our body has to work hard to bring that blood sugar back into range and when it’s that high, we are taxing organs like the pancreas and adrenal glands, which long-term is no good!

But, if we are able to include protein & fat with our carbs, our blood sugar stays controlled which = an increase in energy and a stabilized mood! (No irritability, anxiety, or hangriness).

So I challenge you to balance each of your meals with fats, protein, and carbs and see if you notice a difference in your energy!

I’m guessing you’ll feel better throughout the day PLUS sleeping better at night! Let me know!

05/01/2021

I’m going to let you in on a priceless tip ☑️

There is no one perfect way of eating that will encompass everyone. It depends on your physiology, your lifestyle, & the goals you’re working on.

Once those have been taken into consideration + some trial and error, it really can be quite simple!

But don’t stress out while trying to achieve this. Life is too short & food should be good, not complicated. ✌🏼

04/27/2021

Imagine waking up with energy everyday and having the motivation & focus to accomplish all of your goals....

This is absolutely how we should feel as humans when we fuel ourselves properly.

Food shouldn’t
🫐 be complicated
🫐 add stress to your life
🫐 make you tired or irritable

Food should
🫐 leave you full, not wanting more
🫐 energize you
🫐 keep you mentally sharp
🫐 stabilize your mood

If these don’t happen, let’s take a look at what you’re eating. A small tweak in the right direction could make a world of difference 🙌

04/22/2021

“Look deep into nature and you will understand everything better.” 🌎♥️
- Albert Einstein

Happy Earth day! I hope you get outside and soak in all nature has to offer today. 🌲🌻

04/18/2021

Gianna is 8 months old! 💗

She has us constantly laughing at her babbling and funny noises.

Then this week, there’s the peace signs which has been amazing ✌🏼

We love you, baby girl!

04/16/2021

laying around in honor of National Stress Awareness Day 🤸🏼‍♀️

Stress can be the root of so many health issues including weight gain, high blood pressure, and high cholesterol.

I think one of the best ways to start working towards decreasing stress is playing & having fun! Especially with the past year we’ve had!

I hope you can get out today or this weekend and play like you are a kid again... for your health!