Work in Progress: Health and Wellness Motivation

08/16/2024

08/09/2024

Self Care Time!
Name one thing you plan on doing for yourself over the weekend.

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08/09/2024

https://youtu.be/O-6f5wQXSu8?si=bhbsjbekUM-zLU_h

Take a moment and let this guided meditation relieve your anxiety.Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker...

07/18/2024

Ok guys I think I'm going to have to create a group page so I can allow you all to post. If you see an invite from me come through please accept and we can try to phase out this page and move to the group page so everyone can post as they want

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07/18/2024

post your workout below!

07/18/2024

A Thirsty Thursday reminder to hydrate!

07/17/2024

Sorry I've been a bit lazy with posting this week. I've been unable to workout myself but doesn't mean you can't!

07/13/2024

Sorry guys. Out of commission for a few days.
Post your workouts below!

07/11/2024

I wanted to share a program that I used to get my eating on track. I used this when I was starting and continue to use a lot of the things I learned with this eating program to this day.

FitGirlsGuide: Join the challenge! Easy recipes, simple workouts, and community. Follow on Instagram to see what everyone is talking about.