Harmony Within You

Harmony Within You I’m Tracey, a Sound Meditation Practitioner in Dublin, OH. I help women ⬇️ stress & meditate. Sound Baths for community & workplace wellness.

Live | Virtual | 1:1 Appts
Former Dietitian passionate about holistic healing.
🤍 Sound • Science • Soul 🤍

So excited to see everyone tomorrow night at !
04/08/2026

So excited to see everyone tomorrow night at !

SCENTS+SOUND is tomorrow! It’s almost sold out!During this unique experience you will create your own custom fragrance (...
04/08/2026

SCENTS+SOUND is tomorrow! It’s almost sold out!

During this unique experience you will create your own custom fragrance (either a candle or perfume roll-on) and then melt into a restorative sound bath surrounded by candle light and soothing vibrations.

📅 Thursday, April 9

⏱️ 5:30PM - 8PM

📍Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ $60

Purchase your tickets at blendcandleco.com

GONG SOUND JOURNEY

Come and be immersed in the vibrations, tones, and frequencies of the gongs in The Sound Room at Polaris. I will be devoting this special sound bath to the full resonance of the gongs. If you love gongs, you aren’t going to want to miss it!

📅 Sunday, April 12

⏱️ 1PM - 2PM

📍The Sound Room at Polaris
8720 Orion Place, Suite 336
Columbus, OH 43240

🎟️ $60

Book Now under the Sound Therapy category on the website:
thesoundroomatpolaris.com

CALM YOUR NERVOUS SYSTEM WITH HEART COHERENCE AND SOUND

I will be teaching the science and practice of heart coherence, a highly researched simple yet powerful technique that helps your body move from stress to balance. Then relax with a heart-focused sound bath.

📅 Tuesday, April 14

⏱️ 6:30PM - 8PM

📍The Sound Room at Polaris
8720 Orion Place, Suite 336
Columbus, OH 43240

🎟️ $65

Book Now under the retreats/workshops category on the website:
thesoundroomatpolaris.com

🙌🏻 Don’t hesitate to reach out with any questions.

04/06/2026

SCENTS + SOUND is back! SPRING EDITION 🌷Pour a Candle, Relax in a Sound Bath: A Spring Evening for Your Senses.

During this unique experience you will create your own custom fragrance (either a candle or perfume roll-on) and then melt into a restorative sound bath surrounded by candle light and soothing vibrations.

🤍 This is perfect for a girls or couples night out, self-care evening, or a peaceful reset for spring.

📅 Thursday, April 9

⏱️ 5:30PM - 8PM

📍Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ $60

Purchase your tickets at the LINK IN COMMENTS or at blendcandleco.com 🕯️🙌🏻

✨ Invite your friends and feel free to share! Space is limited so reserve your spot today. Can’t wait to see you there!

03/30/2026

You couldn’t make me change my mind about these if you tried.

1. We are spiritual beings having a human experience and we are all connected in some crazy amazing way that is actually hard to comprehend.

2. Meditation is a very powerful and life-changing tool for deepening your connection to yourself for physical, emotional, and spiritual well-being.

3. Connecting to your heart for just a few minutes a day yields big rewards and can provide you with inner-balance, clarity, and increased intuition.

4. The mind-body connection is absolutely bonkers. Your thoughts and your emotions are not passive bystanders, they directly affect your physiology.

5. Anything that you want to get truly good at and master takes your devotion, consistency, and practice. This includes meditation and nervous system regulation.

Let me know your thoughts! I’m curious if you agree….

Hey! I’m Tracey a former Dietitian and Diabetes Educator who is now a Therapeutic Sound and HeartMath Certified Practiti...
03/24/2026

Hey! I’m Tracey a former Dietitian and Diabetes Educator who is now a Therapeutic Sound and HeartMath Certified Practitioner. I help people find balance and nervous system regulation through sound meditation and heart coherence.

If you’ve been feeling overwhelmed, reactive, or stuck in stress and you are curious about how your heart could help you find regulation and balance… this experience is for you!

🤍 Join me for a HeartMath Education Session + Heart Coherence Sound Bath, where you’ll learn how to shift your physiology into a state of regulation.

You’ll learn:

• What heart coherence is and how it regulates your nervous system
• A simple technique you can use anytime for heart coherence
• How emotions affect your heart rhythms and your nervous system

Then you’ll be guided into a deeply restorative sound bath to help your body integrate and reset.

Tuesday, April 14
6:30PM – 8PM
The Sound Room at Polaris
$65

Come give your nervous system the space it’s been needing and learn the science backed regulation tool of heart coherence.

BOOK NOW: www.thesoundroomatpolaris ➡️ retreats/workshops - DM me if you have any issues with booking.

03/18/2026

This was an observational study published in the Journal of Evidence-Based Complementary & Alternative Medicine concluding that:

1. As compared with pre-meditation, following the sound meditation, participants reported SIGNIFICANTLY LESS tension, anger, fatigue, and depressed mood.

2. Feeling of spiritual well-being SIGNIFICANTLY increased across all participants.

It is well understood that mood and elevated anxiety are linked to increased incidence of disease. Heart disease, diabetes, addiction, and mental health issues have all been linked to stress and tension. I have personally seen a shift in people looking for more holistic ways to support their health and well-being.

This study examined the effects of sound meditation using metal singing bowls, gongs, and bells on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men participated. In summary, this observational study found significant beneficial effects of metal singing bowl meditations on a number of markers related to well-being.

Want to have a sound meditation experience for yourself?

Join me for a relaxing, rejuvenating, and unique experience where you will create your own custom fragrance (either a candle or perfume roll-on) and then melt into a restorative SOUND BATH surrounded by candle light and soothing vibrations.

🤍 This is perfect for a girls or couples night out, self-care evening, or a peaceful reset for spring.

📅 Thursday, April 9

⏱️ 5:30PM - 8PM

📍Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ $60

Purchase your tickets at blendcandleco.com 🕯️🙌🏻

✨ Invite your friends and feel free to share! Space is limited so reserve your spot today. Can’t wait to see you there!

03/15/2026

Thanks for inviting me back Denison University!

It’s always a pleasure to support college students with the power of sound. Looking forward to next time!

SCENTS + SOUND is back! SPRING EDITION 🌷Pour a Candle, Relax in a Sound Bath: A Spring Evening for Your Senses. During t...
03/12/2026

SCENTS + SOUND is back! SPRING EDITION 🌷Pour a Candle, Relax in a Sound Bath: A Spring Evening for Your Senses.

During this unique experience you will create your own custom fragrance (either a candle or perfume roll-on) and then melt into a restorative sound bath surrounded by candle light and soothing vibrations.

🤍 This is perfect for a girls or couples night out, self-care evening, or a peaceful reset for spring.

📅 Thursday, April 9

⏱️ 5:30PM - 8PM

📍Blend Candle Co.
16 E Main St.
Westerville, OH 43081

🎟️ $60

Purchase your tickets at the in the comments or at blendcandleco.com 🕯️🙌🏻

✨ Invite your friends and feel free to share! Space is limited so reserve your spot today. Can’t wait to see you there!

Address

6631 Commerce Parkway, Suite R
Dublin, OH
43017

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