Southeastern Holistic Health

10/11/2025

The weather is finally cooling in the south and it feels great outside! Time to open those windows!

Is Your Indoor Air Really Clean? As we head into colder months, windows are often closed and heating is on, creating a bit of a pollutant trap indoors. Everyday items, activities, and choices can contribute more to indoor air pollution than we realize!

What Makes Indoor Air So Polluted?
- Dust & Pet Dander: Accumulates from everyday life, especially if you have furry friends.
- Household Products: Cleaners, fragrances, candles, and aerosols often contain VOCs that linger in the air.
- Wearing Shoes Indoors: Bringing in dirt, pesticides, and other outdoor pollutants.
- Cooking Smoke & Fumes: Residue and fumes from cooking oils, pots and pans, and food particles can degrade air quality.
- Furniture & Carpeting: New products release chemicals like formaldehyde over time.
- Poor Ventilation: Windows closed in winter reduce airflow, trapping pollutants inside.

Simple Steps for Cleaner Indoor Air
1. Invest in a High-Quality Air Filter
2. Ventilate Regularly – Open windows when possible to let fresh air circulate.
3. Houseplants to the Rescue! – Plants like spider plants and snake plants can help absorb certain toxins naturally.
4. Limit Harsh Chemicals – Choose natural cleaning products to reduce VOC exposure.
5. Vacuum and Dust Regularly – Especially if you have carpets or pets!

10/11/2025

As school is in full swing and so are kids spreading the lovely germs around, stop by our lobby and grab some Elderberry to boost your immune system!

Restored Wellness
Back to the Basics 101

We now have a stock of Elderberry products and Fire Cider in our lobby to boost your immune system when you start coming down with those fall viruses! Thank you Back to the Basics 101

Restored Wellness

10/10/2025

If you struggle with miscarriages, infertility, Endometriosis, or PCOS, then you need to come and see us!

10/09/2025

10/08/2025

DID YOU KNOW THAT EVERYONE CANNOT DETOX THEIR BODIES WITH SIMPLE ONLINE "FIXES" AND ACTUALLY WILL THROW THEIR BODY INTO A STORM?

We test for this in our office and more people have this than you might think.

It’s been gaining attention recently, but it’s still widely misunderstood by many people talking about it.

The MTHFR gene produces an enzyme called methylenetetrahydrofolate reductase, crucial for methylation—a process vital for detoxification, DNA repair, neurotransmitter balance, and so much more.

Experiencing leaky gut, frequent migraines, recurrent miscarriages? Does your child struggle with food sensitivities or behavioral challenges? These could be linked to MTHFR gene.

When there’s a mutation in the MTHFR gene, methylation is disrupted, potentially affecting various aspects of health, including detox pathways, mood regulation, and immune function. Symptoms and severity vary widely, making it difficult for many practitioners to diagnose.

If you suspect you might have MTHFR or are struggling with these symptoms, come and see us today! We run a wide variety of testing in our office including genetic tests.

Restored Wellness

10/07/2025

Over time, chronic inflammation contributes to the development of many serious conditions, including:

1. Heart disease
2. Type 2 diabetes
3. Alzheimer’s disease
4. Cancer
5. Autoimmune diseases
6. Gut disorders (like Crohn’s, IBS)

How to help lower it:
1. Anti-inflammatory diet (whole foods, omega-3s, antioxidants)
2. Regular movement
3. Good sleep hygiene
4. Stress management
5. Reduce exposure to toxins
6. Optimize gut health
7. Limit processed foods and sugars

Restored Wellness

10/05/2025

Most Common Food Triggers for Kids’ Skin Issues:

1. Cow’s milk and dairy
2. Gluten-containing grains
3. Eggs
4. Soy
5. Peanuts and tree nuts
6. Shellfish
7. Artificial colors, flavors, and preservatives
8. Excess refined sugar

When to Investigate Further:
1. If skin reactions happen repeatedly after specific foods.
2. If skin issues accompany tummy aches, constipation/diarrhea, or mood changes.
3. If eczema flares are stubborn or spreading.

An elimination diet or simple food journal can help spot patterns.

10/03/2025

Come experience the difference of the Southeastern Holistic Health team. We want to walk your health journey with you!

10/02/2025

Support Estrogen & Progesterone Balance - If needed, a Dutch hormone test (functional lab) can help you understand your levels more precisely.

During perimenopause:
A. Estrogen often spikes (estrogen dominance)
B. Progesterone drops first (causing PMS, anxiety, poor sleep)

Balance Tips
A. Liver love: Your liver clears used-up estrogen.
1. Drink warm lemon water
2. Eat cruciferous vegetables (broccoli, kale, cabbage)
3. Use herbs: dandelion, milk thistle, burdock

B. Fiber: Helps estrogen leave your body via the gut

C. Seed cycling
Days 1–14: flax & pumpkin seeds (estrogen support)
Days 15–28: sunflower & sesame seeds (progesterone support)

10/01/2025

So many people have been affected by Breast Cancer in our country and around the world. And the rates keep increasing. It breaks our hearts.

Let's build a life of health in our bodies so we can change the game in the root causes that we allow to be in our bodies for many years, eventually leading to disease.

10/01/2025

If you struggle with frequent misscarriages, infertility, PCOS, or Endometriosis, then you need to come and see us!