Balancing Owl Yoga

02/24/2026

In this guided partner experience, we'll use the body as a pathway to find resonance, grounding and co-regulation. Through meditation, somatic practices, gentle movement, and energy work, you'll learn now to connect more honestly - with yourself and another person.
Bring a friend, partner, or family member. Anyone you'd like to practice presence and safety with. This is not just for romantic pairs. We all need places to soften together. No experience needed, beginners welcome.

For more information or to register: balancingowlyoga.com/specialevents

02/22/2026

is a foundational pillar of overall health, supporting balance, mobility, and injury prevention. As the key to how your body moves and feels, improved flexibility allows you to move with greater ease and comfort.

Join Kris—certified in assisted stretch—for a full‑body experience using PNF (proprioceptive neuromuscular facilitation), fascia release, and a variety of stretch tools. You’ll explore deep stretch techniques from head to toe and leave feeling refreshed, restored, and empowered with practical ways to support your flexibility every day. No experience needed, all levels welcome.

Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio. To register, go to balancingowlyoga.com/specialevents

02/21/2026

, India’s ancient tradition of holistic well‑being, reminds us that the way we greet the morning sets the tone for our entire day—shaping our clarity, vitality, and sense of balance.

Join Maya Losnedahl for this event offering a warm, accessible introduction to Ayurvedic wisdom that guides you in creating a morning routine to support your unique nature.

Together, you will:
*Identify your dosha, your Ayurvedic mind‑body constitution
*Explore foundational Ayurvedic practices—from movement and body care to nourishment and daily ritual
*Design a sustainable morning routine that aligns with your dosha and personal rhythms
*End with a heart‑clearing meditation and Yoga Nidra to help integrate what you’ve learned

This workshop is beginner‑friendly, practical, and intentionally nourishing—an invitation to slow down, reflect, and build habits that support your well‑being from the moment you wake.

Fee: $49 (10% automatic discount for members). To register, go to balancingowlyoga.com/specialevents

02/20/2026

When Laurie and Carmelita teach back-to-back every Thursday and eventually start dressing alike 😊.

02/19/2026

A special thank you to Sue who just dropped of our mid-month & packed donation box to the from all of the wonderful Balancing Owl students. Thank you so much, everyone, for donating 128 lbs &
217 items.

02/15/2026

the body, breath, energy, and senses, ta**ra offers a grounded yet expansive path back to yourself. This session creates a spacious pause where you can soften, tune inward, and explore ta**ra as a meditative art of awareness, vitality, and conscious connection. Rooted in mindfulness and embodied practice, it’s designed to meet you exactly where you are—curious, open, and ready to reconnect.

During our time together, we will:
*Explore the foundations of ta**ra and the essential elements of ta***ic meditation
*Clarify how ta***ic meditation differs from more familiar meditation styles
*Use gentle, accessible asana to prepare the body for deeper meditative states
*Experience three distinct ta***ic meditations with space for reflection, discussion, and journaling

For more information or to register: balancingowlyoga.com/specialevents
***icmeditation

02/05/2026

Thank you to everyone who donated to the box in our front hall throughout January. Due to high need, we’re continuing to collect through February. Thank you for your kindness.

02/04/2026

01/30/2026

Coming up in just over a week!!

Join Kris—certified in assisted stretch—for a full‑body experience using PNF (proprioceptive neuromuscular facilitation), fascia release, and a variety of stretch tools. You’ll explore deep stretch techniques from head to toe and leave feeling refreshed, restored, and empowered with practical ways to support your flexibility every day.

01/30/2026

Join Harmony, one of our regular students & also a yoga teacher, is now stepping into a different role at Balancing Owl to offer gentle yoga on Saturdays from 12-1pm for the next 4 weeks for free! Come and support Harmony- pre-register on our website at balancingowlyoga.com/schedule.

01/24/2026

Learn to soften, tune inward, and explore ta**ra as a meditative art of awareness, vitality, and conscious connection. Rooted in mindfulness and embodied practice, it’s designed to meet you exactly where you are—curious, open, and ready to reconnect.

*Explore the foundations of ta**ra and the essential elements of ta***ic meditation
*Clarify how ta***ic meditation differs from more familiar meditation styles
*Use gentle, accessible movement to prepare the body for deeper meditative states
*Experience three distinct ta***ic meditations with space for reflection, discussion, and journaling

***icmeditation

01/23/2026

Join Kris—certified in assisted stretch—for a full‑body experience using PNF (proprioceptive neuromuscular facilitation), fascia release, and a variety of stretch tools. You’ll explore deep stretch techniques from head to toe and leave feeling refreshed, restored, and empowered with practical ways to support your flexibility every day.