Balancing Owl Yoga

04/08/2026

Check out our new Spring schedule with both in-person and virtual class options. Our new FREE walking group kicks off this Friday, 4-10 at 9am. Ten-clas passes are $20 off through April. See our online class schedule at balancingowlyoga.com/schedule.

04/06/2026

Curious how to support your pelvic floor in midlife?

Your core is more than surface muscles. It’s a responsive system of deep abdominals, diaphragm, pelvic floor, and hips working together to create steadiness and ease. Hormonal shifts and decades of cumulative pressure, both physical & emotional, can affect pelvic support. Because these muscles are part of a larger system, breath and core stability are key to restoring balance.

Learn to build deep, functional core strength and responsive pelvic floor support by coordinating breath with intentional movement. Through standing, seated & supine poses, you’ll practice engaging and releasing to create connection and support that feels steady and integrated on and off your yoga mat.

Together we’ll explore:
*Pelvic floor basics
*Breath + engagement
*Strength + softness
*Accessible variations

You’ll leave with practical tools, greater confidence in movement and the ability to integrate core & pelvic floor awareness into every yoga practice. No yoga experience needed, appropriate for all levels.

Self-Care Investment: $55 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio.

04/01/2026

The Community Nest Weekly Walking Group — Fridays 9–10am Beginning April 10, 2026. Meet at 8:45am at the studio. Free registration on our class schedule. Balancingowlyoga.com

03/31/2026

10-Class Pass $20 off through April, 2026. Normally $210, now $190 or $19 per class. Price is automatically applied at checkout.

https://balancingowlyoga.com/packages-fees-1

03/05/2026

What Intention Will You Grow This Spring? FREE ACTIVITY

All month long at our “The Community Nest” craft table. We’ll have flower pots, heart-shaped seed paper, and intention sticks for you to take home and grow your intentions at home this Spring!

03/02/2026

02/24/2026

In this guided partner experience, we'll use the body as a pathway to find resonance, grounding and co-regulation. Through meditation, somatic practices, gentle movement, and energy work, you'll learn now to connect more honestly - with yourself and another person.
Bring a friend, partner, or family member. Anyone you'd like to practice presence and safety with. This is not just for romantic pairs. We all need places to soften together. No experience needed, beginners welcome.

For more information or to register: balancingowlyoga.com/specialevents

02/22/2026

is a foundational pillar of overall health, supporting balance, mobility, and injury prevention. As the key to how your body moves and feels, improved flexibility allows you to move with greater ease and comfort.

Join Kris—certified in assisted stretch—for a full‑body experience using PNF (proprioceptive neuromuscular facilitation), fascia release, and a variety of stretch tools. You’ll explore deep stretch techniques from head to toe and leave feeling refreshed, restored, and empowered with practical ways to support your flexibility every day. No experience needed, all levels welcome.

Fee: $49 (10% off automatically applied for members). *If you have financial concerns about attending, please contact the studio. To register, go to balancingowlyoga.com/specialevents

02/21/2026

, India’s ancient tradition of holistic well‑being, reminds us that the way we greet the morning sets the tone for our entire day—shaping our clarity, vitality, and sense of balance.

Join Maya Losnedahl for this event offering a warm, accessible introduction to Ayurvedic wisdom that guides you in creating a morning routine to support your unique nature.

Together, you will:
*Identify your dosha, your Ayurvedic mind‑body constitution
*Explore foundational Ayurvedic practices—from movement and body care to nourishment and daily ritual
*Design a sustainable morning routine that aligns with your dosha and personal rhythms
*End with a heart‑clearing meditation and Yoga Nidra to help integrate what you’ve learned

This workshop is beginner‑friendly, practical, and intentionally nourishing—an invitation to slow down, reflect, and build habits that support your well‑being from the moment you wake.

Fee: $49 (10% automatic discount for members). To register, go to balancingowlyoga.com/specialevents

02/20/2026

When Laurie and Carmelita teach back-to-back every Thursday and eventually start dressing alike 😊.

02/19/2026

A special thank you to Sue who just dropped of our mid-month & packed donation box to the from all of the wonderful Balancing Owl students. Thank you so much, everyone, for donating 128 lbs &
217 items.

02/15/2026

the body, breath, energy, and senses, ta**ra offers a grounded yet expansive path back to yourself. This session creates a spacious pause where you can soften, tune inward, and explore ta**ra as a meditative art of awareness, vitality, and conscious connection. Rooted in mindfulness and embodied practice, it’s designed to meet you exactly where you are—curious, open, and ready to reconnect.

During our time together, we will:
*Explore the foundations of ta**ra and the essential elements of ta***ic meditation
*Clarify how ta***ic meditation differs from more familiar meditation styles
*Use gentle, accessible asana to prepare the body for deeper meditative states
*Experience three distinct ta***ic meditations with space for reflection, discussion, and journaling

For more information or to register: balancingowlyoga.com/specialevents
***icmeditation