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Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 4pm Saturday 9am - 1pm

One Life Wellness

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United States
Dubuque, IA
One Life Wellness

In a world where mental and physical health concerns are increasing our mission is to improve clients quality of life.

06/01/2025

🌿 Hello, June! 🌿
This month at One Life Wellness, we’re focusing on one powerful habit: MOVE MORE.

Whether it’s a walk around the block, dancing in your kitchen, or stretching between meetings—every step counts. 🚶‍♀️💃🧘‍♂️

Let’s make movement a joyful part of our daily routine. You don’t need to be perfect—you just need to move.

👉 Stay tuned all month long for tips, inspiration, and mini challenges to help you feel your best—inside and out!

05/29/2025

🔥 BODY BURN IS BACK – STARTING JUNE 3RD! 🔥
Ready to feel stronger, leaner, and more confident in just 28 days?

Join our Body Burn Group Program – a results-driven, fat-burning program designed to help you:
✅ Burn body fat
✅ Boost your metabolism
✅ Build healthy habits
✅ Stay accountable with group support
✅ Feel confident in your summer clothes!

💥 You’ll get:
✔️ Daily tips and motivation
✔️ Nutrition guidance made simple
✔️ Support from an uplifting community

📅 Kicks off June 3rd – Spots are limited!
Let’s do this together. Your summer transformation starts NOW.
💪 Comment “I’M IN” or message us to reserve your spot!

05/26/2025

Have a safe and Happy Memorial Day from all of us at One Life Wellness Health Salon.

05/14/2025

Good morning from One Life Wellness!
How you start your day matters—and we believe in starting with intention, movement, and hydration!

Before the coffee, before the chaos, we aim to drink at least 16–20 oz of water to wake up our bodies, boost energy, and fuel focus.

Staying hydrated is one of the simplest but most powerful wellness habits you can build.

How much water are YOU getting in today?
Share your goal in the comments—we’re all about progress and accountability here at One Life!

05/08/2025

Take a Minute. Step Outside. Soak it In.

We get so caught up in the hustle that we forget one simple tool for better energy, mood, and clarity: the sun.

Just 10 minutes of sunshine can boost your Vitamin D, lower stress, and give your mind the reset it needs.

Step away from the screen.
Breathe deep.
Let the sun hit your skin.
Reset your day—naturally.

Your wellness starts with the little things. Start with this.

05/06/2025

🚨 WE’RE HIRING! 🚨

Are you a cosmetologist or massage therapist ready to be your own boss?

✨ Chair & Room Rentals Available NOW at One Life Wellness Health Salon!

Join our supportive, wellness-focused team and build your dream business in a beautiful space.

📍Located in Dubuque, IA
📩 Message us or email Terri@one-lifewellness.net for more info!

Let’s grow together. 💙

05/03/2025

What if your body could recover faster—without changing your diet or adding more protein?

At One Life Wellness, we’re all about smart, sustainable solutions that support your goals. That’s why we love FIT from Make Wellness—formulated to help reduce soreness, speed up recovery, and keep you feeling strong without extra calories or complicated routines.

Faster recovery. Fewer excuses. Better results.
Stop in to learn more or message us to try it for yourself!

05/02/2025

The Power Trio
Fuel your body. Energize your mind. Stay hydrated.

This trio is my secret weapon for busy days when I need to be focused, energized, and feeling my best.

Energized for that clean boost without the crash
Hydrated to stay balanced and refreshed
Fit for muscle support

No artificial junk—just clean, bioactive ingredients your body loves.

Which one do you need most today?

05/01/2025

The Final Countdown is ON!

Body Burn kicks off TOMORROW — and this is your last call to join us and grab the incredible May-only bonuses!

You can technically join Body Burn anytime…
BUT if you jump in NOW, you’ll unlock exclusive perks you won’t want to miss:
• Entry into $1,000 in giveaways
• Bonus live workouts
• Extra mindset coaching and tips
• Special May-only momentum challenges to keep you fired up!

This is the month to build lean muscle, lose body fat, fuel your body the right way — and feel more confident, strong, and energized than ever before.

We’re giving you:
• Easy daily recipes
• Personalized portion guides
• Grocery lists
• Protein, fat, and carb pairing strategies
• Bioactive precision peptide protocols
• A private community full of encouragement, accountability, and support

You’re not just starting a program — you’re stepping into a full transformation.

The time is NOW.
Drop “I’m IN!” below or message me directly and let’s get you set up!

This May could be the start of your best chapter yet. Let’s GO!

04/30/2025

The Season is Changing — Are You Ready to Change Too?

Life has seasons.
And sometimes, we fall out of routines that once made us feel strong, confident, and unstoppable.
That’s okay.
Give yourself grace — but don’t stay stuck.

You’re ready when your mindset is ready, not when your calendar says it’s the “perfect time.”
And right now? It’s the perfect time to choose YOU.

Body Burn starts in just TWO days.
Why wait another season, another month, another Monday?

Make the decision. Get into action. Feel like your best self again.

Huge congratulations to Ali Vail — she’s proof that Body Burn works when you work it.
Her past results were incredible, and now she’s gearing up to crush it again!

Ali’s not waiting — and you don’t have to either.

Let’s go! Your next chapter is waiting.

04/28/2025

At One Life Wellness, we believe small acts of kindness can create big waves of change.

Today is Pay It Forward Day — a perfect reminder that kindness costs nothing but means everything.

Hold the door open. Share a smile. Send a note of encouragement.

Let’s inspire goodness, one act at a time.

Together, we make the world — and ourselves — a little brighter.

Address

3080 Cedar Crest Court Suite 104
Dubuque, IA
52003

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 4pm
Saturday	9am - 1pm

Website

http://www.onelifewellnesshs.com/

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