R&R with Riley

09/19/2024

I will be out of action for awhile, but I'll be back! Take care of yourselves, y'all!💙

08/30/2024

📷 Before I had a medical emergency, gave our staff an awesome updated photo shoot! If you need photos done, hit Emily up! They turned out amazing! 🖤

08/30/2024

08/30/2024

💚 Update for my amazing clients! I'll be out for an undetermined amount of time for emergency medical treatment. If you need some self care, the rest of the wonderful folks at the spa are there to help you! Otherwise, I'll see y'all when I'm back and will keep you posted! 💚

08/12/2024

💚 Summer break applies to everyone! Book your summer spa time today! Book online at renewfromwithindbq.com 💚 #

08/09/2024

👩‍🏫🍎👨‍🏫 With summer break coming to a close, we want to give a thank you to our teachers! For the hard work that you do for our communities and children, teachers get 10% off any service through August! Book online at renewfromwithindbq.com 👨‍🏫🍎👩‍🏫

08/01/2024

Nominate your favorite teachers! Help them get a chance at winning a gift card towards a spa day or money towards supplies! 💚

AUGUST IS HERE & that means teachers are heading back to school soon.

So here's the deal! 👇
We need YOUR help nominating your favorite dubuque area teachers. Tag them below or enter their names at the spa (we will have a box at the front desk).

TOP 5 teachers will get $100 each to use on supplies for the school year PLUS a $25 gift card to use towards a much needed spa day.

TOP 6-10 nominations will receive a $50 gift card to use to a much needed spa day.

We love our teachers and they deserve as much attention and help as possible because they work extremely hard. Help us give back to our local school teachers this month!

Nominations will close on August 31st and winners will be announced on labor day. Will be selected at random using a spinning wheel, the more nominations you have will create better odds.

07/17/2024

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

07/16/2024

✨️We finished June strong with so many new clients! Come see what we're about and prioritize your self care - you're worth it! Book online at renewfromwithindbq.com✨️

06/03/2024

Happy Pride Month 2024! 🏳️‍🌈🏳️‍⚧️ Being a member of the LGBTQIA+ community, it's always been crucial to me to make my workspace feel safe and comfortable for everyone who lies on my table. My space is a safe space! Celebrate you! 🌈

04/30/2024

💆‍♀️There's still some times available this week if you need to give your mind and body a break! Call or book online today!💆‍♂️

04/24/2024

✨️Need a break to relax? Muscle aches that need to be worked out? I'm here for that! Call or book online!✨️

04/24/2024

MOTHERS DAY SPECIAL
NOW THROUGH THE MONTH OF MAY

You pick two for $150 ~
• 60 minute massage
• 60 minute I'm so Jelly Facial
• Brazilian Vajacial
• Lash Lift & Tint

You will book both services separately, so make sure when booking online that you select two of the above services. They will be under their designated category as a mothers day special.

www.renewfromwithindbq.com

04/03/2024

My clients are the best! 🥹💚

Em's most recent review!
One opening left today with them & our only opening today at all.

12:30/1:00/1:30 all options for start times depending on length of session.

No receptionist today please book online www.renewfromwithindbq.com

04/01/2024

💚♾️

03/24/2024