What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 5pm Saturday 5am - 3pm Sunday 5am - 3pm

The Spot

Grab & Go or •Sip •Hang •Vibe

Downtown Dubuque’s
Fun Healthy Hangout
•Healthy meal replacement protein shakes
•High Energy Teas, Greens, Coffee & more
•Check page and stories for updates and community involvement

11/16/2025

Happy Sunday, SPOT Family!
We are open from 5 a.m. to 3 p.m. today.
✨ Free curbside pickup available all day
📱 Call or text 224-566-3934

If you're looking for something fun to do today, the Fairgrounds “Fall Into the Holidays” event is happening from 10 a.m. to 3 p.m. Admission is just $5, and admission proceeds will be donated to support Centrally Rooted — an amazing cause.

So if you want to get out of the house, support the community, and enjoy a great event, make sure to stop by! And of course, we’ll also be here inside the club ready to serve you.

Let’s make today a great day! 💚🍃

SUNDAY FLAVORS

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

ORANGE SKITTLEZ
(Orange Skittlez)

BERRY GRAPE
(Grape and Berry Pomegranate)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/15/2025

Good Morning, SPOT family!

We made it to the weekend. Time to get energized and relax. Before you go out to run errands, go to an event, or go to do something fun with the family, come on down for a refreshing drink to get your day going. We have something for everyone! 🧋😀

REMINDERS ‼️ ‼️ ‼️
We’re open from 5 a.m. to 3 p.m.
NO DELIVERY AVAILABLE
Curbside pickup and call ahead orders are available all day
Call or text: 224-566-3934

SATURDAY FLAVORS

RED PUNCH
(Pink Starburst and Fruit Punch)

ORANGE SKITTLEZ
(Orange Skittlez)

BERRY GRAPE
(Grape and Berry Pomegranate)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/14/2025

Don't forget we have tables, chairs, and FREE WIFI‼️‼️

Come down and enjoy a drink with some friends, work on an assignment, or just come to hang out. All are welcome!😊

11/14/2025

Happy Friday, SPOT Family!
Oh my gosh, we made it! 🎉

We’re open 5 a.m. – 5 p.m. today
Free delivery: 7 a.m. – 11 a.m.
Free curbside pickup: all day
Call or text 224-566-3934

Just a reminder — if you’ve been wanting to try our Herbalife Protein Bars or Protein Chips, we’ve got them stocked here inside the Nutrition Club! 💪🔥

✔️ Stop in and sample
✔️ Ask to add them to your delivery order
✔️ Grab single bars or single chip bags
✔️ Or ask about grabbing a full box — perfect for snacking all week

We’d love to see everyone today. Let’s make it an amazing Friday!
And don’t forget — this weekend we’re open 5 a.m. – 3 p.m. with free curbside pickup all day.

Have a great day, SPOT Fam!

FRIDAY FLAVORS

BABY BOTTLE POP
(Pink Starburst and Blue Jolly Rancher)

JACK FROST
(Blue Blast,White Grape,Cucumber Lime)

SMILE
(Watermelon and Orange)

JUST FRUIT PUNCH
(Fruit Punch)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/13/2025

ATTENTION DUBUQUE ‼️‼️‼️

The Spot Nutrition is a toy drop off location for both Toys for Tots and Mom's Connect!

🎄

11/13/2025

Our very own Angela did an awesome job. Thank you WLN!!! 😊

11/13/2025

Good Morning, SPOT family! Happy Thirsty Thursday!
We’re open from 5 a.m. to 5 p.m.
Free delivery: 7 a.m. – 11 a.m.
Free curbside pickup: all day
Call or text: 224-566-3934

✨ Capri Dubuque Students — we’ve got something special for you!
Stop by anytime between 12 p.m. and 4:30 p.m. to ask about your exclusive drink deal available today only. Just swing in, say hello, and we’ll share all the details!

We appreciate and love each and every one of you.
Let’s make today a great day! 💚💛✨

THURSDAY FLAVORS

BERRY SWEET
(Pink Starburst and Strawberry)

JACK FROST
(Blue Blast,White Grape,Cucumber Lime)

SMILE
(Watermeon and Orange)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/12/2025

💓💓💓💓💓

11/12/2025

Happy Hump Day, Spot Fam! 🎉
We’re open from 5 a.m. to 5 p.m.
🚗 Free delivery: 7 a.m. – 11 a.m.
🅿️ Free curbside pickup: all day long
📱 Call or text: 224-566-3934

Just a quick reminder — every Wednesday in November, we’re donating 10% of all sales to support Toys for Tots! 🎁

If you’d like to help even more, bring in a new, unwrapped toy — we’ve got drop-off boxes right inside the club.

Let’s make today a great day and give back together! 💪💚

HUMPDAY FLAVORS

STARBURST SKITTLEZ
(Pink Starburst and Red Skittlez)

JACK FROST
(Blue Blast,White Grape,Cucumber Lime)

SMILE
(Watermeon and Orange)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/11/2025

Happy Veterans Day, Spot Family! 🇺🇸
We’re open from 5 a.m. to 5 p.m.
✅ Free delivery: 7 a.m. – 11 a.m.
✅ Free curbside pickup: All day
📞 Call or text 224-566-3934

Today we want to send a heartfelt thank you to all our veterans for your service and sacrifice. As our way of showing appreciation, stop in, show your military ID, and enjoy a special treat on us.

Don’t forget — we’ve got a limited-time specialties menu available this week only, plus our November menu still running strong with new frappes and immunity drinks perfect for the season.

Come see us, grab your favorites, and let’s celebrate our heroes together. ❤️💙

TUESDAY FLAVORS

PINK & ORANGE
(Pink Starburst and Orange)

STARBURST SKITTLEz
(Pink Starburst and Red Skittlez)

JACK FROST
(Blue Blast,White Grape,Cucumber Lime)

FRUITY SKITTLEZ
(Strawberry,Orange,Cherry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

11/10/2025

We’ve rolled out an oldie but a goodie! 🍂❄️
This menu is that perfect in-between — bridging fall and winter with some of your all-time favorite teas. These special flavors are only available this week, so make sure to grab yours while you can!

✨ Stop down and enjoy one in the club, or order for delivery!
📍 Hours:
Monday–Friday: 5 a.m.–5 p.m. (Free delivery 7–11 a.m.)
Saturday–Sunday: 5 a.m.–3 p.m. (Curbside pickup only — always free!)

📞 Call or text 224-566-3934 for curbside or delivery orders.

❤️ This Wednesday, we’re donating 10% of all sales to support Toys for Tots!
We also have a Toys for Tots tip jar inside the club if you’d like to add a little extra holiday cheer.

Let’s make it a great Monday, Spot Fam! 💪✨

MONDAY FLAVORS

STARBURST SKITTLEZ
(Pink Starburst and Red Skittlez)

JACK FROST
(Blue Blast,Cucumber Lime,White Grape)

FRUITY SKITTLEZ
(Strawberry,Orange,Cherry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

CREAMSAVER
(Pink Starburst, Strawberrry,Collagen Grape and 12 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

#

11/09/2025

Good morning and Happy Sunday, Spot Fam! 🌞
We’re open 5 a.m.–3 p.m. today with free curbside pickup all day — just call or text 224-566-3934 📲

Just a friendly reminder — The Spot isn’t just about our amazing energy teas. We’re a family-friendly space where you can come relax, enjoy free Wi-Fi, play some games with the kids, and sip on something delicious.

✅ Kid-friendly drinks — no caffeine, but packed with hydration and soothing aloe for healthy digestion.
✅ Protein shakes — perfect for growing kids or anyone looking for a tasty, nutritious option.
✅ Greens line + 24 line — safe, clean options for our athletes and health-minded friends.

So if you’re looking for something to do this lovely Sunday, come hang out with us! Enjoy the vibes, have great conversations, and make yourself at home at The Spot 💚

SUNDAY FLAVORS

PINK & ORANGE
(Pink Starburst and Orange)

BOMBOP
(Blue Raspberry Mix)

BERRY BLUE
(Blue Starburst and Berry Pom)

SWEETHEART SUNRISE
(Strawberry and Orange)

PEACH BLUEBERRY
(Peach and Blueberry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry, Grape and 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

Address

356 Main Street
Dubuque, IA
52001

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm
Saturday	5am - 3pm
Sunday	5am - 3pm

Telephone

+12245663934

Website

https://thespotnutrition.herbalife.com/en-us/u

Alerts

Be the first to know and let us send you an email when The Spot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Spot:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Dubuque?

The Spot

11/16/2025

11/15/2025

11/14/2025

11/14/2025

11/13/2025

11/13/2025

11/13/2025

11/12/2025

11/12/2025

11/11/2025

11/10/2025

11/09/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category