The Spot

10/01/2025

Good Hump Day, SpotFam! 🐪✨
We’re open today from 5 a.m. to 5 p.m.
✅ Free delivery: 7 a.m. – 11 a.m.
✅ Free curbside pickup: All day
📱 Call or text: 224-566-3934

🚨 Friendly Reminder: Tomorrow, Thursday, October 2nd, The Spot will close early at 3:30 p.m. The Lees have an important meeting to attend, so please plan your visits accordingly.

🎉 But today is extra special—it’s the first of the month and we’re rolling out our brand-new menus:
🍹 Fresh Lit Tea Menu
🥤 Delicious New Shakes
☕️ Updated Coffee Menu

👉 Pictures and images are posted in the comments below.
👉 Plus, we have Lit Tea samples on the tables so you can taste before you order!

We’re beyond excited to share these new flavors with you. Come celebrate the start of the month with us—let’s make it a great Hump Day together! 💚

🚨 EXTENDED THROUGH 10/5/2025! 🚨
Don’t forget—today is the FINAL day for our amazing TKID deal! 🎉

✨ Buy 5 or more – get a special rate
✨ Buy 10 or more – get an even better rate
✨ Buy 30 or more – unlock the all-time best deal

WEDNESDAY FLAVORS:

WHOOP WHOOP
(Pink Starburst and Blackberry)

SKITTLEZ FUSION
(Red and Orange Skittlez)

WHOOTY DOO
(Wildberrry and Strawberry)

BOMBPOP
(Blue Raspberry Mix)

TIE DIE
(Grape and Cherry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACKBERRY FUSION
(Blackberry, Pomegranate, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

09/30/2025

Thank you Julien Journal for this feature in the September Issue!!! Photo credits to Proper Etiquette Media Group and Bri X Creative Studio

X Marks the Spot of the trendy and thriving nutrition go to store, The Spot Nutrition, located in downtown Dubuque at 356 Main Street. From delicious teas and protein coffees to protein donuts, whatever is created Hits the Spot. Plus, any order is ready On the Spot for easy pickup or delivery. When....

09/30/2025

Good Tuesday Morning, Spot Fam!
We’re open today from 5 a.m. to 5 p.m. 🚪
✅ Free delivery: 7 a.m. – 11 a.m.
✅ Free curbside pickup: all day
📱 Call or text: 224-566-3934

✨ Today is the LAST DAY to nominate your favorite downtown businesses for the upcoming Dubuque Main Street Awards happening October 23rd!

You can nominate:
The Spot, (Best Customer Service)
Built by Maria, (Best New Business)
or and any other business

👉 Use the link below to submit nominations or purchase tickets.
📲 For more details, follow Dubuque Main Street on social media.

https://www.dubuquemainstreet.org/stateofmain

🚨 LAST DAY ALERT! 🚨
Don’t forget—today is the FINAL day for our amazing Tea Kit deal! 🎉

✨ Buy 5 or more – get a special rate
✨ Buy 10 or more – get an even better rate
✨ Buy 30 or more – unlock the all-time best deal

TUESDAY FLAVORS:

BABY BOTTLE POP
(Pink Starburst and Blue Raspberry)

SKITTLEZ FUSION
(Red and Orange Skittlez)

SMURF
(Blueberry,Blue Blast,Lemonade)

BEACH BUM
(Strawberry,Cherry,Fruit Punch)

TIE DIE
(Grape and Cherry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACKBERRY FUSION
(Blackberry, Pomegranate, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

09/29/2025

Help out friends and give them a follow and read the message below to undertand further!

Hi Midwest Girl & Midwesty customers & loyal followers-

The Midwest Girl needs your help & if our brand has brought any joy to your life over the last 10 years, I really hope you can help us.

If you have been here for a while you may remember when our page was hacked in 2021. Hackers were able to access our advertising account & run fraudulent ads upwards of 15K on our credit card. Thankfully we were able to rectify the issue quickly & gain access to our account & ads again.

Two months later in early 2022, Facebook decided to restrict our page from advertising with little to no explanation besides the blanket statement of : “we didn’t comply with advertising policies.”

To date I have spent a ridiculous amount of time & effort to try & reinstate our page for advertising. I have reached out to the Iowa Attorney General to have our claim submitted on our behalf. That proved unsuccessful. We have had bigger agencies reach out & try to troubleshoot on our behalf. That also didn’t work.

This weekend I was finally able to get in contact with Facebook support. We went around and around and around to them ultimately telling me that our current page would NEVER be able to advertise & we should just start over.

They told me, “you should just start over.” That statement hit me like a ton of bricks. A page that we established 10 years ago that has 20K amazing followers, countless memories & photos essentially means absolutely nothing to them, but means so so much to our small business.

It’s how we launched our business. How we share our story. How we connect with our community & how we have been able to grow.

So here we go…we are going to START OVER. This won’t be an easy process, but I truly believe the longevity of our business relies on it. Retail has changed so incredibly much & we need to be able to advertise our business on social media.

The tricky part is we can’t just make a hard switch. We have to create a new page with a new name & hope we can garner enough likes & followers to eventually be able to shut down our current page & then rename our new one OR we will just have two pages with very similar content. Truly, this is uncharted territory & I don’t have the answer of how it will shake out.

We have created a new page & are simply calling it: Shop The Midwest Girl as that is our name on Instagram. It would mean the absolute world to Marah, myself & our business if you would like this new page & also share it. We need all the help we can get & if I know Midwest Girls, they are always willing to help.

All of our love and appreciation,

Marah & Marissa

09/29/2025

Congrats to my beautiful wife Angela!💓💓

✨ Members Only ✨
Join us for our Path’s to Success event featuring Angela Watkins, co-owner of The Spot Nutrition! 🌿

📅 Wednesday, Nov 12 | 5–6 PM
📍 The Spot Nutrition, Dubuque

Angela will share her inspiring journey—from early childhood education to co-owning a thriving local business dedicated to health and wellness. Don’t miss this chance to hear her story, ask questions, and connect with fellow WLN members! 💬✨

🔗 Members, save your spot today as space is LIMITED! https://www.dubuquewln.org/events/wln-paths-to-success-with-angela-watkins

09/29/2025

Good Monday Morning Spot Family! 🌞
We’re open today from 5 a.m. to 5 p.m.
📦 Free delivery: 7 a.m. – 11 a.m.
🚗 Free curbside pickup: All day
📱 Call or text: 224-566-3934

We’ve got an amazing 2-day deal you do NOT want to miss! 🎉

✨ Tea Kit Special (today & tomorrow only):

Buy 5 or more → Special rate

Buy 10 or more → Super special rate

Buy 30 or more → All-time best rate

👉 Message us for full details!

We’ve got 14 delicious Tea Kit available just for this deal (see full list below in the description 👇).

Don’t wait—this is a once-in-a-lifetime deal and it ends tomorrow! Let’s make today an incredible start to the week. 💚 We love you SpotFam and can’t wait to see you!

MONDAY FLAVORS:

PINK & ORANGE
(Pink and Orange)

RELAX BY THE BEACH
(Strawberry,Pineapple,Peach,Mango)

SMURF
(Blueberry,Blue Blast,Lemonade)

BEACH BUM
(Strawberry,Cherrt,Fruit Punch)

TIE DIE
(Grape and Cherry)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACKBERRY FUSION
(Blackberry, Pomegranate, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

09/28/2025

Good Sunday morning, SPOTFAM! 🌞
We’re open today from 5 a.m. to 3 p.m. with free curbside pickup all day 🚗✨
📞 Call or text us at 224-566-3934

Just a quick reminder—we’re rolling into our winter hours ❄️ But what does that mean for you? Absolutely nothing changes!

Monday–Friday: 5 a.m. to 5 p.m.

Saturday & Sunday: 5 a.m. to 3 p.m.

Holidays: 5 a.m. to 12 p.m. (no delivery)

Delivery: Monday–Friday, 7 a.m. to 11 a.m. (no holidays)

Today’s a perfect day to get refreshed, recharged, and hydrated 💧 Stop on down, say hi, and grab your favorites. Let’s make this Sunday a great one together! 💚

SUNDAY FLAVORS:

PINK & ORANGE
(Pink and Orange)

RELAX BY THE BEACH
(Strawberry,Pineapple,Peach,Mango)

SMURF
(Blueberry,Blue Blast,Lemonade)

FULL MOON
(Strawberry,Berry,Cherry,Raspberry,Tropical)

WATERMELON SPLASH
(Watermelon and Cucumber Lime)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry and Grape, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

09/27/2025

Good Saturday Morning, Spot Fam! 🌞
We’re open today from 5 a.m. to 3 p.m. with free curbside pickup all day. Call or text us at 224-566-3934.

🚨 Don’t forget — we’re in the final days of our September Lit Tea Menu and Shake Menu, plus the last chance for our Ambassadors to win a $100 gift card! 🎉 Mention your ambassador’s name at checkout to help them earn points toward the prize.

👀 Keep your eyes open — our October menu is rolling out in just a few days with exciting new shakes and teas you won’t want to miss.

Let’s make it a wonderful Saturday together! 💚

SATURDAY FLAVORS:

PINK & ORANGE
(Pink and Orange)

RED SKITTLEZ
(Red Skittlez)

SUNNY DAYZ
(Orange and Peach)

FULL MOON
(Strawberry,Berry,Cherry,Raspberry,Tropical)

WATERMELON SPLASH
(Watermelon and Cucumber Lime)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry and Grape, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

09/26/2025

And the winner is........(drumroll please)

09/26/2025

Good morning, Spot Family!
We’re open today from 5 a.m. to 5 p.m.

🚗 Free Delivery: 7 a.m. – 11 a.m.
🚙 Free Curbside Pickup: All day
📱 Call or text: 224-566-3934

✨ Today’s the day! Nominate a special teacher to win free drinks Monday–Friday next week. You can nominate as many teachers as you’d like—let’s show them some love!

And just a reminder:
This weekend we’re open normal hours, 5 a.m. – 3 p.m.

We can’t wait to see everyone. Let’s make it a great day! 💚

FRIDAY FLAVORS:

PINK & ORANGE
(Pink and Orange)

THE SPOT SPECIAL
(Blue Raspberry,Wildberry,Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

SUNNY DAYZ
(Orange and Peach)

FULL MOON
(Strawberry,Berry,Cherry,Raspberry,Tropical)

WATERMELON SPLASH
(Watermelon and Cucumber Lime)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry and Grape, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple

09/25/2025

Good morning Spot Fam!
Happy Thursday 🎉 We’re open today from 5 a.m. to 5 p.m.
✅ Free delivery: 7 a.m. – 11 a.m.
✅ Free curbside pickup: all day
📱 Call or text 224-566-3934

We’re excited to share something brand new today 👉 Beer with the Balls 🍻🏀 happening from 4–5 p.m. Full details are posted below, and we’d love to see you there!

🍻 Beer with a Boss THIS THURSDAY!

Grab a pint, pull up a chair, and join Young Professionals Dubuque for a candid conversation with an area leader.

📅 Thursday, Sept. 25
⏰ 4–5 PM
📍 Beer with a Boss | 7 Hills Brewing Company

Hear real stories of success, challenges, and lessons learned—all in a laid-back setting designed to inspire and connect. ✨ This is your chance to ask questions, make connections, and leave with new insight for your own journey.

A big thank you to 7 Hills Brewing Co. for sponsoring this Dubuque Area Chamber of Commerce event and supporting our Young Professional!

✅ Complimentary for YP members, but registration is required: https://www.dubuquechamber.com/young.../beer-with-a-boss/

THURSDAY FLAVORS:

BLUE ICE
(Blue Raspberry and Limeade)

BLUE JOLLY RANCHER
(Blue Raspberry)

TIGERLILY
(Pink Starburst,Strawberry,Orange,Banana)

ORANGE SKITTLEZ
(Orange Skittlez)

FULL MOON
(Strawberry,Berry,Cherry,Raspberry,Tropical)

WATERMELON SPLASH
(Watermelon and Cucumber Lime)

PINK STARBURST
(Pink Starburst)

WILDBERRY SKITTLEZ
(Wildberry)

PROTEIN LIT TEAS

BLACK PEARL
(Blue Raspberry and Grape, 15 grams of protein)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pineapple
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple