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Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 5pm Saturday 5am - 3pm Sunday 5am - 3pm

The Spot

Grab & Go or •Sip •Hang •Vibe

Downtown Dubuque’s
Fun Healthy Hangout
•Healthy meal replacement protein shakes
•High Energy Teas, Greens, Coffee & more
•Check page and stories for updates and community involvement

01/09/2026

Happy Friday, SPOT Family! ☀️

We want to give a huge thank you to everyone for your patience yesterday as we rolled out our brand-new 42-ounce drinks. We appreciate you more than you know!

✨ Good news — our 42-ounce (Extra Large) drinks are now officially on the PERMANENT menu!
They’re available starting today and can be made with any drink on our menu (excluding shakes).

⏰ Today’s Hours: 5 a.m. – 5 p.m.
🚗 Free Delivery: 7 a.m. – 11 a.m.
🅿️ Free curbside pickup available all day

📞 Call or text 224-566-3934 to order or for questions.

We can’t wait to see everyone today. We love you all — let’s make today a great day! 💚

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

JUICY FRUIT
(Pink Starburst,Pina Colada,Pineapple,Orange)

GRAPE SKITTLEZ
(Grape Skittlez)

SUMMER LOVE
(Pineapple and Strawberry)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Cantloupe

01/08/2026

Happy Thursday, Spot Family! 🙌
The wait is officially over — our 42-ounce Lit Teas launch TODAY! 🎉

Today only: when you order a 32-ounce tea, it will be served in our NEW 42-ounce size as a special thank-you and introduction to our biggest cup yet.

Pre-orders are welcome!
📞 Call or text 224-566-3934

⏰ Hours: 5 a.m. – 5 p.m.
🚗 Free delivery: 7 a.m. – 11 a.m.

Today is going to be a great day. We love you — let’s make it count! 💚

THURSDAY FLAVORS

PICK A FLAVOR
(What do you like?)

TROPICAL STARBURST
(Pink Starburst,Strawberry,Watermelon,
Orange,Banana)

BARBIE
(Pina Colada and Rainbow Candy)

SUMMER LOVE
(Pineapple and Strawberry)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Cantloupe

01/07/2026

🚨 ALERT. ALERT. BIG DAY TOMORROW. 🚨

We’ve been patiently waiting… and we know you have too. The wait is officially over!

🥤 Our brand-new 42-OZ LIT TEAS are rolling out TOMORROW!

🔥 SPECIAL LAUNCH DEAL THURSDAY 1/8/26:
Anytime you order a 32-oz, you’ll be upgraded to a 42-oz 💥

📲 Pre-orders are welcome
📞 Call or text 224-566-3934

We seriously cannot wait to see you all and launch this with our Spot Fam. Let’s make tomorrow BIG! 💚

01/07/2026

Happy Humpday, Spot Fam! ☀️
We’re open today from 5 a.m. to 5 p.m. with FREE delivery from 7 a.m. to 11 a.m. 🚗💨

Just a quick reminder—if you’re ever looking for a space to host a meeting for up to about 20 people, The Spot is the perfect place! We have availability 7 days a week, and we’re happy to provide drink samples for your team to enjoy during your meeting.

We’d love to see everyone today. Let’s make it a great day—and be on the lookout for some important updates coming tomorrow! 💚✨

HUMPDAY FLAVORS

PICK A FLAVOR
(What do you like?)

BABY BOTTLE POP
(Blue Raspberry and Pink Starburst)

BARBIE
(Pina Colada and Rainbow Candy)

SUMMER LOVE
(Pineapple and Strawberry)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe

01/06/2026

Good morning, Spot Family! ☀️ Happy Tuesday!
We’re open today from 5 a.m. to 5 p.m.

🚗 Free delivery from 7 a.m. to 11 a.m.
🔥 T-Kit Blowout Sale TODAY — be sure to stop in and ask for details!

We’d love to see everybody.
📲 Call or text 224-566-3934
Make it a great day! 💚

✨ Dirty Soda Feature ✨
One of my absolute favorites off our Dirty Soda Menu 👉 the Dirty Shirley 🥤🔥
Classic, refreshing, and always a go-to when you’re craving something fun and fizzy. If you haven’t tried it yet, this is your sign 👀

TUESDAY FLAVORS

PICK A FLAVOR
(What do you like?)

BABY BOTTLE POP
(Blue Raspberry and Pink Starburst)

POWER PUNCH
(Blue Raspberry and Strawberry)

FUSION
(Orange and Red Skittlez)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

01/05/2026

Good Monday morning, SPOT family! 💪☀️
We’re open today from 5 a.m. to 5 p.m.

🚚 Delivery update:
• Last round of deliveries will go out at 8 a.m.
• Deliveries will resume from 10–11 a.m.
(This is because Alex will be mentoring at PRESTO ❤️)

✨ Big news: We have a brand-new menu rolling out tomorrow, so be on the lookout!

📲 Any questions? Call or text 224-566-3934
Let’s make it a great Monday! 💥

MONDAY FLAVORS

PICK A FLAVOR
(What do you like?)

WATERMELON BUBBLICIOUS
(Watermelon and Pink Starburst)

POWER PUNCH
(Blue Raspberry and Strawberry)

BARBIE
(Rainbow Candy and Pina Colada)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

01/04/2026

Good Sunday Morning, Spot Family!
We are open until 3 PM today! 🥤✨

If you’re looking for something fun to do, the Thrifty Affair Garage Sale is happening at the fairgrounds from 10 AM–2 PM—make it a day out and swing by The Spot before or after! 💚

We’d love to see everyone today.
Let’s make today a great day! 💪😊

SUNDAY FLAVORS

PICK A FLAVOR
(What do you like?)

WATERMELON BUBBLICIOUS
(Watermelon and Pink Starburst)

POWER PUNCH
(Blue Raspberry and Strawberry)

WATERMELON APPLE BLAST
(Green Apple and Watermelon)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

💚🥤

01/03/2026

Happy Saturday, Squad Family! 🙌🥤

Here’s a quick breakdown of our Dirty Soda Menu — it’s much cleaner than your typical dirty sodas, while still packed with flavor 😍
We also officially rolled out our January Specialty Menu, and yes… samples are available all day here at the club 👀✨

It’s been such an amazing start to the year, and we’re excited to keep this momentum going with all of you.
Come stop by, try something new, and let us know what your favorites are!

We love you all 💚
Let’s make today a great day!

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

WATERMELON BUBBLICIOUS
(Watermelon and Pink Starburst)

OCEAN BLUE
(Pink Starburst,Blue Raspberry and Limeade)

WATERMELON APPLE BLAST
(Green Apple and Watermelon)

JUST STRAWBERRY
(Strawberry)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

01/02/2026

Good morning, Spot Family! We made it—happy Friday! 🎉

Just like we promised, our brand-new Dirty Soda menu officially launches TODAY, and it is absolutely amazing. 🥤✨

Stop in, give it a try, and let us know: • What you think
• Your favorite flavors
• Any tweaks or custom combos you’d love to see

We truly love hearing your feedback—it helps us make everything even better for you. 💚

We love you guys and can’t wait to see you today.
Let’s make it a great Friday! 💪🔥

FRIDAY FLAVORS

PICK A FLAVOR
(What do you like?)

OCEAN BLUE
(Pink Starburst,Blue Raspberry and Limeade)

WATERMELON APPLE BLAST
(Green Apple and Watermelon)

JUST STRAWBERRY
(Strawberry)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

01/01/2026

🎉 Happy New Year, Spot Family! 🎉
We’re officially stepping into 2026 — wow, time is flying!

We’re kicking off the New Year with a bang by opening 30 minutes early today ⏰
➡️ OPEN TODAY: 4:30 AM – NOON (holiday hours)

🚨 TODAY ONLY 🚨
If you mention this post, you can jump on the bandwagon for something new and exciting 👀
✨ Special DEALS TODAY on:

🥤 Large drinks

🧋 Tea kits

We want to start the New Year off the right way, and this is just the beginning of what’s coming in 2026!

✨ Tomorrow (Friday) we’re back to normal hours: 5 AM – 5 PM
🚗 FREE delivery from 7 AM – 11 AM as a special welcome back for all of our teachers!

🔥 Something BIG is happening tomorrow…
Mention this post when you come in — or when you order delivery — and you’ll get to try something brand new that hasn’t even officially launched yet 👀
➡️ You’ll be the first to try it before it rolls out next week!

📋 PLUS — our brand-new menu drops tomorrow, our new Dirty Tea Menu 🧋

And that’s not all… we’ve got a lot rolling out throughout 2026.

💬 Have something you’d love to see this year?
Drop it in the comments or DM us — if it’s not on our radar, we’ll put it there!

💪 If your 2026 goals include better health, fitness, or accountability, we’ve got you. Reach out anytime — we’d love to help.

Let’s make today a great day. We can’t wait to see everyone! ❤️

NEW YEARS FLAVORS

PICK A FLAVOR
(What do you like?)

BLUE ICE
(Blue Raspberry and Limeade)

WATERMELON APPLE BLAST
(Green Apple and Watermelon)

PRETTY IN PINK
(Pink Starburst,Strawberry,Watermelon)

PINK STARBURST
(Pink Starburst)

RED SKITTLEZ
(Red Skittlez)

BOBA:

Blueberry
Cherry
Kiwi
Passion Fruit
Peach
Pomegranate
Rainbow
Raspberry
Yogurt
Green Apple
Dragon Fruit
Cantloupe
Lemon
Mango

12/31/2025

Just a quick reminder, Spot family! 🎉

📅 New Year’s Eve & New Year’s Day Hours
⏰ 5 a.m. – Noon only

🚗 FREE delivery TODAY (New Year’s Eve) from 7 a.m. – 11 a.m.

As we wrap up 2025, we just want to say thank you for all the love, support, and smiles throughout this year. None of this is possible without you. 💚

Get ready for new and exciting things coming in 2026 — we can’t wait to share what’s ahead!

We appreciate you. We love you.
Can’t wait to see you the rest of today and throughout the week! 🙌✨

Address

356 Main Street
Dubuque, IA
52001

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm
Saturday	5am - 3pm
Sunday	5am - 3pm

Telephone

+12245663934

Website

https://thespotnutrition.herbalife.com/en-us/u

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