Trowbridge Family Tai Chi

01/07/2026

Did you know Harvard Medical school's research has found that people who do Tai Chi see a 20-40% reduction in the risk of falls? Even after as little as 6 months!
That is pretty significant numbers!

Join us for a free class at any of our 3 locations

Call us for details
Nancy and Jerry
563.590.9953

01/01/2026

Warmest wishes for a Happy New Year!
May good health, peace and joy accompany you throughout the year.

Here's to a great year🥂
Nancy and Jerry

12/16/2025

All Tai Chi classes are closed for this week

12/03/2025

Did you know moving in Tai Chi is roughly the equivalent of a brisk walk?
Tai Chi adapts to all ages and fitness level

We'd love for you to try a class on us, you can call ahead or stop into any of our locations.

Call us for details
Nancy and Jerry
563.590.9953

11/27/2025

Wishing you a blessed and happy Thanksgiving from our house to yours!

Jerry and Nancy

10/27/2025

10/12/2025

Tai Chi: Best hour of your week!

10/05/2025

Weekly Tai Chi line up:

Monday 5-6pm
Sisters of the Presentation
2360 Carter Rd Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US52
Guttenberg

Wednesday 6:30-7:30pm
The Health Spa
7407 Thunder Valley Dr
Peosta

Friday 7:30-8:30am
The Health Spa
7407 Thunder Valley Dr
Peosta

Jerry and Nancy have been teaching Tai Chi for over 25 years, we'd love for you to experience the benefits of Tai Chi.

The first class is always on us.
Find us on FB or call us at 563.590.9953
https://www.facebook.com/share/1BJ6TjPgpz/

10/01/2025

Tai Chi has amazing benefits
**Improves balance
**Reduces stress
**Boosts immune system

The list could go on and on!
Have you thought about taking a Tai Chi class but didn't know where to find one?
Please reach out to us for our 4 locations.
In fact, try a free class on us

Find us on FB
https://www.facebook.com/share/1BJ6TjPgpz/

Nancy and Jerry
563.590.9953

09/17/2025

Feel a sneeze coming on?
It's that time of year!
Tai Chi can boost your immunity, give it a try

Join us Wednesday's 6-7 PM
@ The Health Spa by Vive Peosta

Nancy and Jerry 563.590.9953

https://www.facebook.com/share/1BJ6TjPgpz/

09/17/2025

Shalom Spirituality Center
Wednesday's
8-9am
Boost your energy to start the day

563.590.9953