Trowbridge Family Tai Chi

Trowbridge Family Tai Chi Tai Chi helps to clear the mind and heal the body
Nancy and Jerry invite you to a free class

02/18/2026

Wednesday Tai Chi!

Want to improve your balance?
Tai Chi has slow, controlled movements, so it enhances your stability. The risk of falls are reduced by practicing Tai Chi

Let us show you how much fun it is
Your first class is always free.

Tonight Wednesday 6pm-7pm at the Peosta Health Spa
7407 Thunder Valley Drive

Love to see you
Nancy and Jerry 563.590.9953

Tai Chi Tuesday!Want to improve your balance?Tai Chi has slow, controlled movements, so it enhances your stability. The ...
02/17/2026

Tai Chi Tuesday!
Want to improve your balance?
Tai Chi has slow, controlled movements, so it enhances your stability. The risk of falls are reduced by practicing Tai Chi

Let us show you; your first class is always free.

Tonight (Tuesday) 5pm-6pm at the Guttenberg Karate Club, next to the fitness center
419 S52

Love to see you
Nancy and Jerry 563.590.9953

Tai Chi is a series of slow, flowing movements with numerous benefits. To note a few:*Improved Balance*Increased Flexibi...
02/15/2026

Tai Chi is a series of slow, flowing movements with numerous benefits.
To note a few:
*Improved Balance
*Increased Flexibility
*Cardiovascular Health
*Better Sleep

Trowbridge Family Tai Chi class times and locations:

Monday 5-6pm
Sisters of the Presentation
2360 Carter Rd, Dubuque, IA 52001

Tuesday 5-6pm
Guttenberg Karate Club
419 US-52, Guttenberg, IA 52052 (across from Kwik Star

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

The first class is always free! Isn't it worth a look?

Nancy and Jerry 563.590.9953

Trowbridge Family Tai Chi class timesAre your days a little too stressful?Harvard Health wrote that Tai Chi might be mor...
02/10/2026

Trowbridge Family Tai Chi class times

Are your days a little too stressful?

Harvard Health wrote that Tai Chi might be more accurately called 'Medication in Motion', proving to prevent or treat a myriad of health issues

Join us for a free class
Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Nancy and Jerry 563.590.9953

Trowbridge Family Tai Chi class times/locations:Monday 5-6pmSisters of the Presentation 2360 Carter Rd, Dubuque, IA 5200...
02/10/2026

Trowbridge Family Tai Chi class times/locations:

Monday 5-6pm
Sisters of the Presentation
2360 Carter Rd, Dubuque, IA 52001

Tuesday 5-6pm
Guttenberg Karate Club
419 US-52, Guttenberg, IA 52052 (across from Kwik Star

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

The first class is always free!
Nancy and Jerry 563.590.9953

01/21/2026

Due to inclement weather, Tai Chi classes at the Health Spa in Peosta is canceled tonight (Wed)
Thank you
Nancy and Jerry

Did you know Harvard Health states "when it comes to mobility, the most important thing you can do is stay physically ac...
01/21/2026

Did you know Harvard Health states "when it comes to mobility, the most important thing you can do is stay physically active."

Tai Chi is a great way to stay active!

Just a few of the benefits of practicing Tai Chi regularly:
Builds your sense of balance
Builds muscle strength
Helps lower blood pressure
Helps manages anxiety

Your first class is always free, we'd love to see you!

Nancy and Jerry 563.590.9953

Did you know Harvard Medical school's research has found that people who do Tai Chi see a 20-40% reduction in the risk ...
01/07/2026

Did you know Harvard Medical school's research has found that people who do Tai Chi see a 20-40% reduction in the risk of falls? Even after as little as 6 months!
That is pretty significant numbers!

Join us for a free class at any of our 3 locations

Call us for details
Nancy and Jerry
563.590.9953

Warmest wishes for a Happy New Year! May good health, peace and joy accompany you throughout the year.Here's to a great ...
01/01/2026

Warmest wishes for a Happy New Year!
May good health, peace and joy accompany you throughout the year.

Here's to a great year🥂
Nancy and Jerry

12/16/2025

All Tai Chi classes are closed for this week

Address

2360 Carter Road
Dubuque, IA
52002

Opening Hours

Monday 6pm - 7pm

Telephone

+15635909953

Website

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