Trowbridge Family Tai Chi

Trowbridge Family Tai Chi Tai Chi helps to clear the mind and heal the body
Nancy and Jerry invite you to a free class

Here are your instructors at Trowbridge Family Tai ChiJerry and Nancy are the friendly, experienced Tai Chi instructors ...
04/19/2026

Here are your instructors at Trowbridge Family Tai Chi

Jerry and Nancy are the friendly, experienced Tai Chi instructors who have been teaching for more than 25 years.
They love sharing Tai Chi's calming, graceful movements with all skill and flexibilty levels.
You'll find classes are encouraging, family-like atmosphere where everyone learns at their own pace. Their focus is on helping students improve their balance, flexibility and strength that comes from practicing Tai Chi.

Will you try a class on us?
Call us for details 563.590.9953

**Trowbridge Family Tai Chi class timesI'm sure you've heard that stress is at the root of most health problems!Tai Chi ...
04/18/2026

**Trowbridge Family Tai Chi class times

I'm sure you've heard that stress is at the root of most health problems!

Tai Chi can:
+Boost immune system
+Improve balance
+Reduce anxiety
+Slow the aging process
+So much more..

Wear something comfy and join us for a free class to start the journey to improve your own health

Monday 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

We can't wait to see you at the Spring FlingStop by our table to learn more about Tai Chi Thank youJerry and Nancy 563.5...
04/18/2026

We can't wait to see you at the Spring Fling
Stop by our table to learn more about Tai Chi

Thank you
Jerry and Nancy 563.590.9953

Trowbridge Family Tai Chi class times!Have you wondered about Tai Chi but not sure what it's all about?**Tai Chi: Gentle...
04/13/2026

Trowbridge Family Tai Chi class times!

Have you wondered about Tai Chi but not sure what it's all about?
**Tai Chi: Gentle exercise with focused breathing; think of it as 'meditation in motion'
+Improves balance and strength
+Reduces stress and anxiety
+So much more..

Come join us for a free class to start the journey to improve your own health

Monday 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Nancy and Jerry 563.590.9953

Feeling a little anxious? Are your thoughts racing?Tai Chi can help reduce anxiety!By combining slow, deliberate movemen...
04/08/2026

Feeling a little anxious? Are your thoughts racing?

Tai Chi can help reduce anxiety!

By combining slow, deliberate movements with deeper breathing, Tai Chi can:
**Improve sleep
**Increase feelings of calmness and relaxation

Think of Tai Chi as Meditation in Motion

Join us tonight and every Wednesday at the beautiful Health Spa in Peosta
6-7pm

Your first class is always free

Nancy and Jerry 563.590.9953

Happy Easter from Jerry and Nancy
04/05/2026

Happy Easter from Jerry and Nancy

03/28/2026

Unsure what Tai Chi is?

Tai Chi is a gentle exercise that can help both your mind and body!

*Makes you stronger and improves balance and flexibility
*Helps you relax and feel less stressed/anxious
*May improve memory and focus
*Can make life easier with health problems like arthritis or high blood pressure

In short, Tai Chi is a great way to stay healthy and calm!

We have 3 locations:
Monday's 5-6pm
Sisters of the Presentation
2360 Carter Rd Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52
Across from Kwik Star in Guttenberg

Wednesday's 6-7pm
The Health Spa
7407 Thunder Valley Dr
Peosta

Join us for a free class
Nancy and Jerry
563.590.9953

Hurry up and Relax!Oximoron, right?Our work, our lives and technology are all geared to make things happen faster and fa...
03/22/2026

Hurry up and Relax!
Oximoron, right?

Our work, our lives and technology are all geared to make things happen faster and faster.
Tai Chi is able to calm, heal and strengthen the mind and body

Trowbridge Family Tai Chi class times!

Join us for a free class to start the journey to improve your own health

Monday 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Nancy and Jerry 563.590.9953

What are you doing tonight (Wednesday) at 6pm?How about joining us for a one hour free Tai Chi class!Tai Chi movements a...
03/18/2026

What are you doing tonight (Wednesday) at 6pm?

How about joining us for a one hour free Tai Chi class!

Tai Chi movements are slow and continuous, which encourages relaxation and reduces stress

The Health Spa
7407 Thunder Valley Drive, Peosta
Turn onto Cox Spring Rd off Hwy 20
Turn onto Thunder Valley Dr

Looking forward to seeing you tonight
Nancy and Jerry
563.590.9953

TAI CHI CLASS IS CANCELED TONIGHT!Monday, March 16th Sisters of the Presentation 2360 Carter Road Dubuque Be safe!Jerry ...
03/16/2026

TAI CHI CLASS IS CANCELED TONIGHT!

Monday, March 16th
Sisters of the Presentation
2360 Carter Road Dubuque

Be safe!
Jerry and Nancy 563.590.9953

Trowbridge Family Tai Chi class times!Did you know the social aspect is an important part of Tai Chi?Participants share ...
03/15/2026

Trowbridge Family Tai Chi class times!

Did you know the social aspect is an important part of Tai Chi?
Participants share a common goal of improving health!

Come join us for a free class to start the journey to improve your own health

Monday 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Nancy and Jerry 563.590.9953

03/09/2026

Trowbridge Family Tai Chi class times

Got the Monday Blues because of the hour we lost over the weekend?

Let us help you reset, join us for a free class!

Monday 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Nancy and Jerry 563.590.9953

Address

2360 Carter Road
Dubuque, IA
52002

Opening Hours

Monday 6pm - 7pm

Telephone

+15635909953

Website

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