
08/05/2025
An anterior cruciate ligament (ACL) tear is one of the most common knee injuries in football, often occurring during sudden stops, pivots, or direct impacts and resulting in reconstructive surgery.
What to Expect During Rehabilitation:
Phase 1: Pain & swelling management, gentle mobility exercises
Phase 2: Strength training, balance work, and controlled movements
Phase 3: Advanced strength, agility drills, and running progression
Phase 4: Sport-specific training, cutting, and return-to-play testing
Let us help you rebuild strength, stability, and confidence so you can dominate the field again!