One. Sound Meditation Studio

02/28/2026

02/28/2026

A few spots still available for Saturday morning meditation at 9:30am

02/27/2026

Thank you for the review Carol💙💙💙💙💙

02/26/2026

‼️Research‼️
During the past few years, brain researchers such as my colleague Sarah Lazar at Harvard have shown that intensive meditation has shown to have positive effect on exactly those brain areas that are critical for psychological self-regulation.
Here is an example of their responses:
* My emotions feel more powerful. Maybe it's just that I can recognize them now.
* I can express my feelings more because I can recognize them more. I feel them in my body, recognize them, and address them.
* I now see choices, multiple paths. I can decide and choose my life, it doesn't have to be a repeated or be experienced like a child.
From the book body keeps the score. (Brain, mind, and body and the healing of trauma)
By Bessel Van Der Kolk M.D.
The power of Meditation!!!

02/25/2026

A couple of spots remaining open for Sound meditation Thursday night.

02/25/2026

Here at One. We strive to create a safe and welcoming space for all. No experience necessary, all journeys are welcome. Our mission is to help you on your journey with love and support. Also to create community.
💙Join us every week💙
Thursdays 6:30 pm
Saturdays 9:30 am
Register online
www.onesoundmeditation.com

02/22/2026

Join Melissa this week
Thursday at 6:30pm
Saturday at 9:30am

02/21/2026

One chair spot has opened up for this morning's special Yoga Nidra and sound meditation.

02/19/2026

Still spaces available for tonights meditation.

02/19/2026

❤️🧡💛💚🩵💜🤍Seeing colors is part of many people’s meditation , leading to powerful spiritual experiences and positive change.

As we embark on this colorful journey through the chakra system, it’s important to bear in mind that while there are established correlations between certain colors and chakras, the meditation experience is deeply personal.