Mindful Wellness Massage LLC

Mindful Wellness Massage LLC Licensed Massage Therapist with a passion for helping others feel better and live better. Katie is a licensed massage therapist in the state of Iowa.

Her mission is to provide professional therapeutic massages designed to meet each clients' specific needs, wherever they may be on their wellness journey, working to help facilitate balance. Whether for relaxation, enhanced sports performance, a long time injury, or prenatal care Katie has a passion for helping others and aims to cultivate the wellness of both client and self. With seven years of

experience she specializes in deep tissue, sports massage, cupping therapy, Swedish massage, and prenatal massage.

**UPDATE: this spot has beem filled. To schedule online, visit: mindfulwellness.fullslate.comI have a last-minute openin...
07/10/2025

**UPDATE: this spot has beem filled.

To schedule online, visit: mindfulwellness.fullslate.com

I have a last-minute opening for a 90-minute session tomorrow, July 11th at 9:30am.
Please message me to schedule this appointment.

***My next availability is October 22nd.
To schedule online, visit https://mindfulwellness.fullslate.com/

And just like that, we are halfway through the year! Our summer schedule is full and we are currently booking for Octobe...
06/18/2025

And just like that, we are halfway through the year! Our summer schedule is full and we are currently booking for October. Plan ahead and get your self care scheduled so you don’t have to wait any longer for relief from those issues in your tissues.

**Schedule online.
mindfulwellness.fullslate.com/

To be added to my cancellation list after scheduling your session just send me a message.

Thank you for supporting small businesses, and for making your wellness a priority 💚

As 2024 comes to a close I find myself overwhelmed with gratitude, thank you for the best year yet 💚This little business...
12/31/2024

As 2024 comes to a close I find myself overwhelmed with gratitude, thank you for the best year yet 💚

This little business means so very much to me. I cannot tell you enough how ridiculously honored I am to be able to provide a safe space for your healing, and to create an experience that makes every person who walks through my door feel seen and cared for. Being part of a community that values mindfulness and human connection is a true privilege.

Thank you for trusting and supporting me, and for supporting small businesses and real people.

~ 💚~
katie

*Currently scheduling March 2025.
Message to be added to cancellation list.
**Schedule online:
https://mindfulwellness.fullslate.com/

My work tree: the tower of linens I lovingly prep for each of my incredible clients 💫Reminder ~ If you’re looking for gi...
12/24/2024

My work tree: the tower of linens I lovingly prep for each of my incredible clients 💫

Reminder ~ If you’re looking for gift certificates they are available online! Purchase, print or email and voila!
Find them here: mindfulwellness.fullslate.com

Enjoy the rest of 2024 💫

Y’all I did it! I figured out the online Gift Certificates! I am feeling so proud right now. I cannot wait to see it wor...
12/17/2024

Y’all I did it! I figured out the online Gift Certificates! I am feeling so proud right now. I cannot wait to see it work ~ go to: mindfulwellness.fullslate.com to make a purchase!

**reminder: every gift certificate purchase through December 31st is a chance to win an an hour massage! Winner announced January 1st 2025

Physical Gift Certificates are still available for purchase at the front desk inside Blush Beauty Co 💚

How do we say Thank You for supporting small businesses? With a Massage Giveaway! From November 1st - December 31st ever...
11/30/2024

How do we say Thank You for supporting small businesses? With a Massage Giveaway!

From November 1st - December 31st every gift certificate purchase enters you to win a one hour massage at Mindful Wellness. Take care of everyone on your list with the gift of relaxation and self care, then get one for yourself while you’re at it.

Winner will be announced January 1st.
Gift certificates available for pickup at 5025 Wolff Rd, inside Blush Beauty Co.

11/08/2024

Just wanted to hop on quick and remind everyone PLEASE DO NOT wear perfume or cologne to your appointment. We have clients and people in the building (hi, it’s me) that unfortunately are sensitive to the chemicals in these ~ even when I like them they give me migraines.

PLEASE do not wear perfumes or colognes to your session, save them for date night.

Thank you very much 🙏🏼

I hope every time Friday comes around you are blown away because you love what you do so much. I know I am, because I do...
10/25/2024

I hope every time Friday comes around you are blown away because you love what you do so much.
I know I am, because I do.

Happy Friday 💚

November schedule is full!
My next opening is December 4th, message to be added to cancellation list.
Schedule online:
https://mindfulwellness.fullslate.com/

10/23/2024
***UPDATE: this spot has been filled! ~ Thank you ~Currently scheduling for November.https://mindfulwellness.fullslate.c...
10/01/2024

***UPDATE: this spot has been filled!
~ Thank you ~
Currently scheduling for November.
https://mindfulwellness.fullslate.com/

Happy October!!!

I have a last minute opening for 60/90-minutes on Wednesday, October 2nd at 2:00. Book online or send a message to schedule. My next available opening is November 4th.

Happy Fall! The holidays are sneaking up on us and my schedule is already filling up for November and December so Please think ahead ~ go online to schedule your sessions now! Also, keep in mind gift certificates are always available. Thank you so much for supporting small businesses 💚

Schedule online:
https://mindfulwellness.fullslate.com/

**UPDATE: this spot has been filled. I have a last minute opening for 90-minutes on Thursday, August 22nd at 1:30. Book ...
08/20/2024

**UPDATE: this spot has been filled.

I have a last minute opening for 90-minutes on Thursday, August 22nd at 1:30. Book online or message to schedule. **next opening is September 23rd.

With just a few spots open at the end of September you’ll want to go online@to schedule your session now while you’re thinking of it 😉

Schedule online:
https://mindfulwellness.fullslate.com/

Good morning and Happy Friday! Just want to pop on real quick to remind everyone to schedule your summer sessions! My Ju...
05/31/2024

Good morning and Happy Friday!

Just want to pop on real quick to remind everyone to schedule your summer sessions!

My June schedule is officially full! Please go online and schedule your July and August appointments ~ and while you’re at it just schedule your monthly sessions through the year to be sure you get the day and time you want 💚

Late-cancellation and no-show: Please take the time to read our late-cancellation and no-show policies to avoid unwanted fees. Small businesses like mine count on our clients to be responsible for their appointments and to respect our livelihood and keep those appointments ~ if you must cancel please do so with more than 24 hours notice when possible. We have a cancellation list of clients that would love to get in.

Cancellation list: I love a full schedule (keeps me out of a desk chair doing paperwork) so if you would like to be added just text or email and you will be 💚

Schedule online: https://mindfulwellness.fullslate.com/

Show some love and follow us on Facebook and Instagram, like and share this post, bring me snacks!

💚 ~katie~

Address

5025 Wolff Road, Suite 105
Dubuque, IA
52002

Opening Hours

Monday 7:30am - 7pm
Tuesday 8:30am - 2:30pm
Wednesday 7:30am - 5pm
Thursday 8:30am - 7pm
Friday 7:30am - 5pm

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