Health From Within Chiropractic - Dubuque

07/26/2025

Help us wish Dr Kirsten HAPPY BIRTHDAY!! She has been an amazing addition to our team and we wish her continued blessings and health! ❤️

07/22/2025

07/16/2025

Healthy fats are essential for brainpower!

Foods like avocados, walnuts, and wild-caught salmon are all high in healthy omega-3 fats that help support memory, mood, and mental clarity. Omega-3s can also help reduce chronic inflammation, which is linked to cognitive decline and disorders like Alzheimer’s and depression.



🧠 Fuel your brain with real food. Think smarter, feel better.



For more check out this articlehttps://maxliving.com/healthy-articles/best-and-worst-foods-for-brain-health/

07/15/2025

Sitting still for hours? 🪑

Extended sitting can slow circulation, tighten your muscles, and lead to poor posture, often causing backpain, fatigue, and even decreased focus.

Small movements throughout the day can help counteract those effects—and that’s where the Wobble Cushion comes in.



It encourages gentle spinal movement, boosts core stability, improves balance, and helps you stay active, even while working or studying.



Take care of your spine, even from your seat.

👉 If you don't have a Wobble Cushion at home, you can purchase one in the office today!

07/14/2025

That nagging tension, tightness, or fatigue might be your body’s way of asking for support. Chiropractic care helps restore balance, improve how you feel day to day, and unlock your body’s natural ability to heal.



Whether you're curious, ready to start care, or just want to learn more—we’re here to meet you wherever you are.

07/11/2025

Free from pain.
Free from medication.
Free to move, think, and thrive the way your body was designed to.

Chiropractic care removes interference so your nervous system can do what it was made to do—heal from the inside out.

Experience the freedom that comes when your body is aligned and functioning at its best.

07/10/2025

Big changes start with small, intentional steps. 🎯 Whether it’s improving your health, mindset, or daily habits—clear goals give you direction and purpose.

Start with why, stay consistent, and don’t be afraid to dream big. The results? They come from showing up every day. 💪

What goal are you working on right now? Drop it in the comments—we’re cheering you on! 🙌

07/09/2025

We just received another great review on Facebook:

07/08/2025

We all know sunscreen is essential for protecting your skin—but not all sunscreens are created equal. Many conventional brands contain toxic chemicals that can harm your skin, and disrupt hormones.

🔍 Toxic Ingredients to Avoid in Sunscreen:
🚫 Oxybenzone – Linked to hormone disruption and allergic reactions
🚫 Octinoxate – Can affect thyroid function
🚫 Homosalate – May accumulate in the body and disrupt hormones
🚫 Parabens & Fragrances – Associated with skin irritation and hormone interference

💡 Better, Non-Toxic Alternatives:
✅ Mineral-based sunscreens with zinc oxide or titanium dioxide (non-nano form)
✅ Fragrance-free, paraben-free formulas

Remember, what you put on your body is just as important as what you put in it.

Learn more about toxic cosmetic ingredients in this article: https://maxliving.com/healthy-articles/toxic-skincare-ingredients/

07/07/2025

Omega-3s are essential for nearly every system in your body—supporting sharper focus, healthier skin, smoother joint function, balanced mood, and a stronger heart. But most diets fall short, and not all supplements are created equal.

That’s why we love PurePath Wild Arctic Omega—made from wild-caught Norwegian cod and designed to deliver clean, potent omega-3s without the heavy metals or oxidation found in many other fish oils. Bonus: it’s infused with botanicals and a fresh citrus flavor you’ll actually enjoy!

✨ Total body benefits. Premium quality. Zero fishy aftertaste.

👉 Stop by the office and pick up your bottle today! [insert affiliate link]

07/04/2025

Enjoy the weekend!