Health From Within Chiropractic - Dubuque

11/18/2025

Ever feel like your body isn’t running quite the way it should?

Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal mis alignments (subluxations) disrupt the signals, your body can’t function at full power.

Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.



Click the link in our bio to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing

11/17/2025

Delicious, spiced, and naturally sweet, these Carrot Cake Muffins are the perfect wholesome treat! 🥕🍯 Packed with almond flour, warm spices, and crunchy nuts, they’re as nourishing as they are delicious. Perfect for breakfast, a snack, or anytime you need a little comfort in every bite.



Save this recipe and bake these to share with family and friends!

11/14/2025

Mark your calendars !

11/13/2025

A gentle walk as the sun sets can help regulate your internal clock, lower stress, and calm your mind, setting you up for a deeper, more restful night’s sleep. Make it a simple evening habit and let your body wind down naturally.



Who is going to take a sunset walk tonight? Tell us in the comments below!

11/12/2025

7 days away!!

11/11/2025

Feeling tense, overwhelmed, or constantly “on edge”?

Your body is telling you it’s time to shift gears. Simple daily habits, like mindful breathing, movement, or connecting with nature, can help you move from stress mode to calm mode.



Recharge, reset, and give your nervous system the break it deserves. To give your body the nervous system boost it needs, schedule an adjustment today! Call our office at 563-556-6252

11/06/2025

Do it anyway

11/05/2025

11/04/2025

The team thought we would have some fun instead of training!

Please enjoy our 'art'. hahahahahaha
Vote and tell us which one is your favorite! Can you guess who is who??

10/27/2025

FREINDLY REMINDER!