Health From Within Chiropractic - Dubuque

09/22/2025

True health is more than just feeling better; it’s about functioning better. Chiropractic can absolutely help with back pain and aches, but it can help with so much more. Do you have questions about how chiropractic can help you?

Leave them in the comments below or send us a DM.

We are here to help you!

09/17/2025

Seasonal fruits and vegetables aren't just fresher and more flavorful; they’re also nutrient-dense, immune-supportive, and perfectly designed to meet your body’s needs during colder months. Eating seasonally also supports local farmers and helps reduce exposure to preservatives.

To find recipes featuring seasonal produce, visit the recipes section on our website!

09/16/2025

Want the cozy fall scent without the toxins? 🍂

Skip the synthetic candles and try these natural alternatives that fill your home with all the warm, spicy vibes without harmful chemicals. Share this with someone who loves cozy, healthy homes.

09/15/2025

Every time you move, you’re not just strengthening muscles; you’re boosting your nervous system, improving brain function, and enhancing communication between your body and mind.

When your body moves well, your brain receives clearer signals, helping you think sharper, feel better, and perform at your best. But misalignments or restrictions can block those signals and limit your full potential.

09/14/2025

Friendly reminder for this upcoming week!

09/13/2025

We just received another great review on Google:

09/11/2025

09/11/2025

🍂 Fall mornings just got cozier. This Spiced Oatmeal Bake is everything we love about the season: warm, nourishing, and filled with comforting flavors like cinnamon and honey.

Clean ingredients, simple prep, and the perfect excuse to slow down and savor the season. 🍁

09/10/2025

Cold and flu season doesn’t have to slow you down this year. While viruses are everywhere, you CAN give your body the best defense possible.

Schedule your next adjustment today and boost your body’s natural defenses.

Call us at 563-556-6252

09/08/2025

As the leaves change and the air turns crisp, it’s the perfect time to support your body’s natural detox. Herbal teas are a warm, comforting way to help cleanse your liver, boost digestion, and flush out toxins before the busy holiday season.

Tell us in the comments below: What’s your go-to tea during the fall season?

09/03/2025

False! Even short bursts of physical activity—like 10-15 minutes—can boost your mood, improve circulation, and support overall health. Consistency is what counts!

Want tips on how to fit exercise into a busy day? DM us or call the office to see how you can get access to ourMaxT3 workouts!

09/02/2025

We want to hear from you! In the comments below, share your story of life change and the impact chiropractic has made in your life.