Mindful Minutes

07/30/2025

Huge shoutout to and all their instructors. They have raised funds for Mindful Minutes through their Riverwalk Yoga. Join them every Saturday as they support a new nonprofit each week💙🫶🏼💚

07/18/2025

Mindful Minutes is SO GRATEFUL to the McDonough Foundation for awarding us with funds to sustain business🙏

We are truly lucky to be in the community of Dubuque where there are such amazing Philanthropic humans making the world around them better than they found it🦋

Stay tuned to the amazing work we will do this year as we make our comeback💪

06/23/2025

Thank you to everyone that came out to support our Riverwalk yoga on Saturday. We are so incredibly grateful. We raised $175 to support our continued mission. It is so important, now more than ever, to support our mission at Mindful Minutes💙💚

06/20/2025

Join Mindful Minutes Founder, Molly Schreiber, for an energizing and heart-opening yoga flow in honor of the longest day of the year THIS SATURDAY 🧘‍♀️☀️

This donation-based class benefits Mindful Minutes and is a beautiful way to welcome the light while supporting a meaningful cause.

Details:
Saturday, June 21st
9:15 - 10:15 AM
Dubuque Riverwalk Pavilion

No registration is required!

Learn more: https://www.mindfulmins.com/

06/15/2025

Join Mindful Minutes Founder, Molly Schreiber, for an energizing and heart-opening yoga flow in honor of the longest day of the year NEXT SATURDAY 🧘‍♀️☀️

This donation-based class benefits Mindful Minutes and is a beautiful way to welcome the light while supporting a meaningful cause.

Details:
Saturday, June 21st
9:15 - 10:15 AM
Dubuque Riverwalk Pavilion

No registration is required!

Learn more: https://www.mindfulmins.com/

06/10/2025

Join Mindful Minutes Founder, Molly Schreiber, for an energizing and heart-opening yoga flow in honor of the longest day of the year.

This donation-based class benefits Mindful Minutes and is a beautiful way to welcome the light while supporting a meaningful cause.

Details:
Saturday, June 21st
9:15 - 10:15 AM
Dubuque Riverwalk Pavilion

No registration is required!

Learn more: https://www.mindfulmins.com/

05/30/2025

We are so proud to be a funded partner with United Way of Dubuque Area Tri-States.

Community: now is the time to step up and help our friends at United Way. Every donation, even the very small, matter.

Please consider giving.

A non-profit that is normally the one giving out a helping hand is now the one asking the community for help.

04/23/2025

A big shoutout and heartfelt THANK YOU to Kellie Cook of The Well Yoga Dubuque for the generous $50 donation to Mindful Minutes, collected during their recent community yoga event. 🫶

We’re so grateful for local leaders like Kellie who not only create space for connection and wellness, but also support mindful education and emotional well-being in our wider community.

04/11/2025

SAVE THE DATE 📢📢 It's been just 1 week since our 2025 YoGala - and we can't wait for next year!!

We're excited to announce that will take place on April 9th at the Hotel Julien Dubuque 🥳🥳

Join us for a night of live music, a cash bar, complimentary hors d'oeuvres, and MORE - All while making tax-deductible donations to help support mindfulness and brain health in our community!

Learn more: https://www.mindfulmins.com/yogala2025

04/09/2025

04/07/2025

We are so excited to have an event this Saturday 💙💚💙💚

Join us for yoga and support Brain Health in Dubuque!

Click here to sign up: https://www.thewellyogadbq.com/schedule/458b6c96-7262-4f24-a47f-cf9a6c78ab1c_1744475400

04/07/2025

A big thank you to The Well Yoga Dubuque who will be hosting a community yoga class to benefit Mindful Minutes - THIS SATURDAY!

You can sign up here: https://www.thewellyogadbq.com/schedule/458b6c96-7262-4f24-a47f-cf9a6c78ab1c_1744475400?fbclid=IwY2xjawJg9L1leHRuA2FlbQIxMAABHi3OfLCeyAhbj-mCUTWJRDNW7Xn84GZJAX58qggZ_nUTkAYymMJyFl_U-cEh_aem_mNP5SP6tlBUulwoZdrEjFw

Why mindfulness? Because it works.

Mindful Minutes gives individuals the tools to manage stress, regulate emotions, and build confidence—skills that support mental health.

At The Well, our mission aligns closely: helping individuals manage stress, trauma, anxiety, and depression through gentle yoga and mindfulness.

Come experience it for yourself while giving back at Pay-What-You-Can Yoga this Saturday, April 12 at 11:30 AM at The Well Yoga Dubuque.

Sign Up and Show Up! https://www.thewellyogadbq.com/schedule/458b6c96-7262-4f24-a47f-cf9a6c78ab1c_1744475400