Spine & Sport Chiropractic Center, P.C.

Spine & Sport Chiropractic Center, P.C. 💪 Feel Better, Move Better, Perform Better 🌀
Stay active, pain-free, and at your best with Spine & Sport! But when you’ve found it, you know.

We offer personalized chiropractic care, soft tissue treatments like ART and IASTM, McKenzie, SFMA and exercise-based sports injury recovery. When it comes to your health, nothing beats the right fit. Maybe it was a phone call, attentive service or a simple gesture. Spine & Sport believes treating your injury better begins by treating you right. If you’re active, our background in the athletic world gives us a greater understanding of your needs. Even if you aren’t, our experience means we understand the aches and pains that can be associated with everyday living. Couple that knowledge with a straightforward, fresh-faced approach to chiropractic, and we have created an environment where you’re not only understood, but quickly on your way to recovery. Like that friendly phone call, Spine & Sport focuses on the nuances of your treatment to make your time with us a great fit.

🍂Raking leaves, cleaning gutters, moving patio furniture — fall chores can be sneaky sources of strain. A few smart habi...
11/20/2025

🍂Raking leaves, cleaning gutters, moving patio furniture — fall chores can be sneaky sources of strain. A few smart habits can help you avoid injury while keeping your yard looking great:

🧹 Warm up first. A quick walk or some gentle stretches can prep your muscles just like a workout.
🍁 Lift with your legs, not your back. Keep items close to your body and avoid twisting while carrying.
💧 Take breaks. Yard work can add up fast — pause every 20–30 minutes to reset and hydrate.
🪑 Switch sides. Alternate arms when raking or sweeping to prevent overuse on one side.
🦶 Watch your footing. Wet leaves and uneven ground can turn a simple task into a slip or fall.

If your back, shoulders, or joints are feeling the effects of fall chores, we can help you get back to moving comfortably.

You don’t have to lift something heavy or suffer a sudden injury to feel pain. In fact, repetitive motion is one of the ...
11/19/2025

You don’t have to lift something heavy or suffer a sudden injury to feel pain. In fact, repetitive motion is one of the most common causes of discomfort we see every day.

When you repeat the same movement — typing, lifting, twisting, standing, even sitting — your muscles and joints start to tighten in certain patterns. Over time, this causes small imbalances in the body that lead to:
✅ Shoulder and neck tension
✅ Wrist and elbow pain
✅ Lower back stiffness
✅ Hip or knee soreness

The problem isn’t the movement itself — it’s doing it over and over without proper balance or recovery.

That’s where we come in.
Chiropractic adjustments and soft tissue treatments help restore healthy joint motion and reduce muscle tension.

📅 Schedule your appointment online or give us a call today!

11/17/2025

🤔 Ever feel pain even though you didn’t injure anything?

That’s often caused by joint restriction — when a joint isn’t moving the way it’s designed to.

When your joints lose mobility, nearby muscles and tissues have to pick up the slack. Over time, this creates tension, inflammation, and pain, even without a specific injury.

💡 Real-world examples:
• Sitting at a desk all day? Your mid-back joints stiffen, causing shoulder or neck pain.
• Standing or walking unevenly? Tight hip joints can lead to knee or low back pain.
• Repetitive motions at work or the gym? Limited wrist or shoulder mobility can trigger chronic muscle soreness.

The key isn’t just stretching or resting — it’s restoring normal joint motion and tissue health.

👐 Chiropractic adjustments help restore movement to restricted joints, while soft tissue therapy targets the muscles and fascia that have become tight or overworked. Together, they help:
✅ Reduce pain and inflammation
✅ Improve flexibility and posture
✅ Restore balanced, pain-free movement

If you’ve been living with nagging pain and can’t figure out why — your body might be trying to tell you it’s time to get things moving again.

📅 Schedule your appointment today and feel the difference.

11/13/2025

Feeling stiff, sore, or stuck in your routine?

Whether you’re dealing with pain, recovering from an injury, or just want to move and feel better — we’ve got you covered.

Our team specializes in chiropractic care, soft tissue therapy, and personalized recovery plans to help you get back to doing what you love — pain-free and stronger than ever.

🌟 Move better. Feel better. Live better.

📅 Schedule your appointment online today — it’s fast, easy, and one step closer to relief!

👩‍💻 Neck and shoulder pain from long hours at your desk?Poor posture, stress, and repetitive strain can all cause tightn...
11/13/2025

👩‍💻 Neck and shoulder pain from long hours at your desk?

Poor posture, stress, and repetitive strain can all cause tightness and tension in your upper back and shoulders. Left untreated, that discomfort can turn into chronic pain or headaches.

💆‍♂️ Chiropractic adjustments and soft tissue therapy help restore alignment, reduce tension, and improve mobility — so you can work, move, and feel your best.

Don’t wait until the pain becomes unbearable.
📅 Book your appointment today https://www.spineandsportdbq.com/

🔍 Go beyond the scale — see what’s really happening inside your body!The InBody Scanner gives you a detailed breakdown o...
11/10/2025

🔍 Go beyond the scale — see what’s really happening inside your body!

The InBody Scanner gives you a detailed breakdown of your muscle, fat, and water composition so you can track your progress with precision.

💡 Why it matters:
✅ Understand what your weight really means
✅ Set personalized fitness and health goals
✅ Stay motivated by seeing real, measurable results

Whether you’re just starting your journey or fine-tuning your performance, the InBody Scanner helps you move with purpose — and see the difference.

📍 Schedule your scan and take the first step toward smarter fitness.
https://www.spineandsportdbq.com/inbody-scan

⚡ Pain shooting from your lower back down your leg? ⚡You might be dealing with sciatica — irritation or compression of t...
11/06/2025

⚡ Pain shooting from your lower back down your leg? ⚡

You might be dealing with sciatica — irritation or compression of the sciatic nerve.

Common symptoms include:
🔹 Sharp, burning pain down one side
🔹 Numbness or tingling in the leg or foot
🔹 Pain that worsens when sitting or standing too long

The good news? You don’t have to live with it.

Our combination of chiropractic care and soft-tissue therapy targets the root cause, helping you find lasting relief and get back to moving freely again.

📅 Book your appointment today https://www.spineandsportdbq.com/

💥 Pain on the outside of your elbow? It might not be from tennis.Lateral Epicondylitis, commonly known as Tennis Elbow, ...
11/05/2025

💥 Pain on the outside of your elbow? It might not be from tennis.

Lateral Epicondylitis, commonly known as Tennis Elbow, happens when the tendons in your forearm become irritated from overuse — not just from swinging a racket, but from repetitive motions like typing, lifting, or gripping tools.

👇 Common symptoms include:
☑ Aching or burning on the outer elbow
☑ Weak grip strength
☑ Pain when lifting or twisting your wrist

💪 Chiropractic and soft-tissue therapy can reduce inflammation, restore mobility, and help you get back to work, sports, and life without pain.

🎯 Don’t let elbow pain hold you back — schedule your visit today.

🧑‍🌾 Weekend yard work shouldn’t come with back pain!Whether you’ve been raking leaves, lifting heavy bags, or twisting a...
11/03/2025

🧑‍🌾 Weekend yard work shouldn’t come with back pain!

Whether you’ve been raking leaves, lifting heavy bags, or twisting awkwardly, your back is telling you it’s time to take it easy and get checked out.

✅ Gentle chiropractic care and soft-tissue therapy can help reduce inflammation, restore motion, and get you back to doing what you love — pain-free.

Don’t let a sore back slow you down.
📞 Call or schedule online https://www.spineandsportdbq.com/

10/29/2025

What’s that metal tool your chiropractor uses? 👀

It’s called IASTM — Instrument-Assisted Soft Tissue Mobilization.

💥 It helps:
✅ Break down scar tissue
✅ Release tight muscles
✅ Reduce pain + inflammation
✅ Improve mobility + flexibility
✅ Speed up recovery

🧠 It works by using precise, gentle pressure to stimulate your body’s natural healing response.

💡 Some light redness or mild soreness = increased circulation + tissue repair.

Pair it with adjustments or rehab for maximum results.

🔹 Move better. Heal faster. Live stronger. 🔹

📅 Skip the phone tag — booking your appointment has never been easier! With our simple online scheduling, you can choose...
10/28/2025

📅 Skip the phone tag — booking your appointment has never been easier!

With our simple online scheduling, you can choose your preferred day and time anytime, anywhere — right from your phone or computer.

✅ Fast
✅ Convenient
✅ Available 24/7

Take the first step toward feeling better — schedule your appointment online today! https://www.spineandsportdbq.com/

🌀 The Cumulative Injury Cycle 🌀Ever feel like that same ache keeps coming back—no matter how much you stretch, ice, or r...
10/27/2025

🌀 The Cumulative Injury Cycle 🌀

Ever feel like that same ache keeps coming back—no matter how much you stretch, ice, or rest? 😣

That’s the Cumulative Injury Cycle at work.

Small, repeated stresses cause microtrauma → your body gets inflamed → muscles tighten up → adhesions form → movement changes → imbalance grows… and boom, the pain’s back.

The cycle continues—unless you intervene.

Techniques like Active Release Therapy (ART), IASTM, chiropractic care, and targeted corrective exercise can break the cycle and restore healthy movement.

💥 Break the cycle. Reclaim your movement. Schedule now: https://www.spineandsportdbq.com/

Address

4840 Asbury Road, Ste 102
Dubuque, IA
52002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 2pm
Wednesday 9am - 5pm
Thursday 9am - 2pm
Friday 9am - 5pm

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