Orangetheory Fitness Dubuque

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

Thank you Digital Dubuque for capturing this special day! 🧡🫶

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

Last Friday was such a special day! 🎉 We officially celebrated our grand reopening with a ribbon cutting alongside the Dubuque Chamber. We are so thankful to the Dubuque community and our incredible Orange family for supporting us and allowing us to continue being not only an active part of this community, but also your fitness home. 💪🧡
Here’s to new beginnings, more milestones, and plenty of sweaty, smile-filled workouts together. The best is yet to come—and we can’t wait to keep moving with you, Dubuque!

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/23/2025

Deb and Terry started off their birthday with a 5am burn!🔥

09/22/2025

We know we’re looking forward to the next Dri-Tri, ARE YOU?🔥💪

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/22/2025

PSA📢: Hell week? Not just for members.

Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks
Orangetheory is “all cardio” to try our biggest event of the year. Just $39 gets them unlimited workouts from October 24–31*. If they finish four, the shirt’s theirs.

Tag ‘em below. Or don’t. People love surprises...

09/21/2025

WE ARE BUILT TO TRI 🔥💪🧡👏

09/21/2025

Dri-Tri was a success 💪🙌🔥✅

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

ITS GRAND RE-OPENING DAY 🧡🔥✂️☺️

We 🧡 our Orange Family and the 🫶

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/18/2025

CHEERS TO 4️⃣0️⃣🥳🎂🎉🎊

09/18/2025

1️⃣0️⃣0️⃣0️⃣ CLASSES 👀🥳🔥💪👏🥂

09/16/2025

The longest minute is a treadmill minute!

09/16/2025