Tri-States Chiropractic Health and Injury Care

02/20/2026

From improving range of motion to boosting energy levels, chiropractic care has numerous benefits for athletes 💪

02/18/2026

What do chiropractors do to treat carpal tunnel? Chiropractors evaluate the entire pathway of the median nerve—from the neck to the wrist—then use gentle joint-mobility work, soft-tissue care, nerve-gliding exercises, and ergonomic coaching.

The aim is to calm irritation, improve movement, and support healthy function, often alongside simple home strategies like nighttime wrist splints.

What do chiropractors do to treat carpal tunnel? Learn how gentle joint work, nerve glides, and ergonomics ease symptoms—and when to seek more care.

02/17/2026

Pregnancy comes with a lot of changes—some more comfortable than others. Dr. Peter Lynch from Tri-States Chiropractic shares how gentle chiropractic care supports moms-to-be through every trimester.

https://dubuquechiropractic.com/podcast/why-chiropractic-care-during-pregnancy-makes-a-big-difference/

02/13/2026

Take control of your back pain with the help of our chiropractic team 💪

02/06/2026

Our chiropractic team is here to help you overcome headaches and live your best life 💕

01/30/2026

The head weighs about 10-12 pounds when held in a neutral position, but for every inch the head is tilted forward, the effective weight on the neck increases by an additional 10 pounds.

01/30/2026

Parents in Dubuque often ask us what chiropractors actually do for babies, toddlers, and school‑age kids. It’s a great question. Children grow and change quickly, and small issues with posture, movement, or comfort can add up over time. As family chiropractors at Tri-States Chiropractic, our goal is simple: help kids move well, feel comfortable, and build healthy habits as they grow.

Learn what chiropractors do for young children: gentle, age-appropriate care for posture, mobility, and pain relief, plus practical tips for parents.

01/30/2026

We’re open this Friday! Need an adjustment? Stop by or give us a call 😊

563-585-0800

01/27/2026

Kids have spines too—and they go through a lot! Dr. Peter Lynch from Tri-States Chiropractic explains why chiropractic care is a safe, gentle way to support children’s growth, development, and comfort.

https://dubuquechiropractic.com/podcast/chiropractic-for-kids-safe-gentle-and-so-beneficial/

01/26/2026

Whether the pain is mild, moderate, or debilitating, living with daily arm pain affects your productivity, sleep, and overall quality of life. Many people jump to pain relievers or simply try to “push through” the discomfort, not realizing that the issue may actually be coming from the spine, muscles, or nerves — and that chiropractic care can offer safe and effective relief.

Arm pain is one of those problems that tends to sneak up on you. At first, it might feel like a dull ache after a long day at work. Then, over time, the discomfort becomes more frequent — maybe a tingling sensation in your fingers, a sharp pain when you lift something, or a persistent […]

01/23/2026

Our chiropractic team is here to help you overcome vertigo and live your best life 💕

01/21/2026

Just a heads up!

We will be out of the office tomorrow afternoon, so make sure you get in today or tomorrow from 9am to 12:30 if you need care!

We look forward to seeing you!