Body & Soul

Body & Soul Our Mission: Body & Soul is a safe place to relax, heal, connect, & grow. Relax. Live Well.
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Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:
~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side.
~ A full service salon. See the menu for the extensive list of services.
~ A wide variety of classes each week including Yoga, mat Pilates, Barre, and Equ

ipment-Based Pilates taught by excellent instructors in impressive studios. (The first Yoga, mat Pilates or Barre class is free for area residents).
~ Yoga Teacher Training 200 hours.
~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance.
~ A specialty gift shop carrying a fine assortment of products to nurture the body & soul.
~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.

🌎🌿 EARTH DAY GIVEAWAY 🌿🌎In honor of Earth Day (April 22), we’re celebrating a brand we love and believe in — Eminence Or...
04/21/2026

🌎🌿 EARTH DAY GIVEAWAY 🌿🌎

In honor of Earth Day (April 22), we’re celebrating a brand we love and believe in — Eminence Organic Skin Care. 💚✨

Eminence is known for their commitment to the planet 🌱 using organic, sustainably sourced ingredients, eco-friendly farming practices, and planting a tree for every product sold. It’s skincare that’s not only good for your skin — but good for the Earth too. 🌍💖

✨ ENTER TO WIN ($150 VALUE):
🌿 Eminence product bundle
💳 $25 Body & Soul gift card

How to enter:
1️⃣ Comment your favorite Eminence product (or one you want to try!)
2️⃣ Share this post to your story

🎉 Winner will be announced later this week!

Celebrate Earth Day with us and a brand that truly gives back. 🌎✨

2728 Asbury Rd, Dubuque.
(563)556-9642

🌿💚

🌸💖 MOTHER’S DAY SPECIALS ARE HERE 💖🌸Celebrate the ones who give so much with the gift of relaxation and self-care. ✨💆‍♀️...
04/17/2026

🌸💖 MOTHER’S DAY SPECIALS ARE HERE 💖🌸

Celebrate the ones who give so much with the gift of relaxation and self-care. ✨

💆‍♀️ 75 min Massage — $99
💅 Deluxe Manicure & Pedicure — $117
💆‍♀️✨ 60 min Massage + 30 min Facial — $152

🎁 Plus, receive a complimentary gift bag with in-store purchases!

🗓 Book now through Mother’s Day to take advantage of these special prices.

✨ “To those who mother in visible and invisible ways, we honor your love.” ✨

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Give the gift she’ll truly appreciate this year. 💖

🌸✨

✨🧘‍♀️ FREE SOMA YOGA WITH JULIA 🧘‍♀️✨Sunday April 19th, 1-2:15 CST.Give your body the rest it’s been asking for. 💖Join u...
04/16/2026

✨🧘‍♀️ FREE SOMA YOGA WITH JULIA 🧘‍♀️✨
Sunday April 19th, 1-2:15 CST.

Give your body the rest it’s been asking for. 💖

Join us for a gentle, deeply nourishing Soma Yoga class: Rest in Order to Thrive — designed to support your nervous system and bring you back to a place of calm, grounded presence. 🌿

🗓 Sunday, April 19
⏰ 1:00–2:15 PM CST
💻 Free Zoom class
✨ All levels welcome

Through slow movement, breathwork, and moments of stillness, you’ll help regulate your body, soften the mind, and reconnect with a sense of ease and safety.

This is your invitation to pause, reset, and restore. 💫

👉 Register using the link in our Instagram bio to join from home. Or visit RelaxLivWell.com/yoga

🧘‍♀️✨

✨💆‍♀️ LYMPHATIC DRAINAGE TREATMENT 💆‍♀️✨Looking to reduce swelling, feel lighter, and support your body’s natural detox ...
04/13/2026

✨💆‍♀️ LYMPHATIC DRAINAGE TREATMENT 💆‍♀️✨

Looking to reduce swelling, feel lighter, and support your body’s natural detox process? 🌿

Lymphatic drainage massage is a gentle, specialized treatment that encourages the movement of lymph fluid — helping your body remove waste and toxins more efficiently. ✨

Benefits may include:
✨ Reduced swelling & puffiness
✨ Improved circulation
✨ Relief from fatigue & tension
✨ Support for overall wellness

This light-pressure technique is perfect for those experiencing bloating, stress, inflammation, or sluggish circulation — leaving you feeling refreshed and rebalanced. 💖

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your lymphatic drainage treatment and give your body the reset it deserves. ✨

💆‍♀️✨

🥂💆‍♀️ CELEBRATE WITH JIM & BETH 💆‍♂️🥂Our amazing massage therapists Jim & Beth are celebrating their 1-year anniversary ...
04/12/2026

🥂💆‍♀️ CELEBRATE WITH JIM & BETH 💆‍♂️🥂

Our amazing massage therapists Jim & Beth are celebrating their 1-year anniversary with Body & Soul this April! 🎉💖

To celebrate, when you book a couples massage in April, you’ll receive complimentary champagne and chocolates 🍾🍫 — the perfect way to relax and reconnect.

Whether it’s a date, a gift, or just time to unwind together, come celebrate with Jim & Beth this month! ✨

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your couples massage and join the celebration! 🥂✨

💆‍♀️✨

✨🎨 APRIL COLOR SPECIAL WITH NORA 🎨✨Ready for a spring refresh? 🌸 Book your color service with Nora this April and enjoy ...
04/11/2026

✨🎨 APRIL COLOR SPECIAL WITH NORA 🎨✨

Ready for a spring refresh? 🌸 Book your color service with Nora this April and enjoy $20 OFF your appointment! 💇‍♀️✨

Whether you’re going brighter, richer, or trying something new — Nora’s got you covered. 💖

👉 Use code NoraColor20 at booking or checkout to redeem your discount.

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Don’t wait — book your April appointment and fall in love with your hair again! ✨

✨

💅✨ APRIL NAIL SPECIAL WITH ELLIE ✨💅Fresh nails, fresh month 💖 Enjoy $10 OFF Dip Nails with Ellie all April long!✨ Now $4...
04/11/2026

💅✨ APRIL NAIL SPECIAL WITH ELLIE ✨💅

Fresh nails, fresh month 💖 Enjoy $10 OFF Dip Nails with Ellie all April long!

✨ Now $47 (regularly $57) ✨ Mention code EllieDip10 at booking or checkout.

The perfect time to treat yourself to long-lasting, beautiful nails that keep up with your busy schedule. 💅🌸

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Book your appointment with Ellie and step into spring feeling polished! ✨

💅✨

March is full of love and celebration at Body & Soul! 💫Wishing the happiest of birthdays to our beautiful souls Lexi, Ky...
03/31/2026

March is full of love and celebration at Body & Soul! 💫

Wishing the happiest of birthdays to our beautiful souls Lexi, Kym, Amelia & Jill—may your days be filled with joy, laughter, and all the things that light you up. 🎂✨

And a big cheers to Carmen & Stacy on your anniversary at Body & Soul! Your dedication, passion, and heart continue to inspire us every day. 💖

Here’s to celebrating each of you and the magic you bring! 🥂

03/31/2026

🦃✨ SPOTTED: This turkey just booked ALL our April specials… 😳

Don’t let her beat you to it — appointments are going FAST! 😂

💅 Ellie: Dip Nails $47 (use code EllieDip10)
🎨 Nora: $20 off color (code NoraColor20)
💆‍♀️ Jim & Beth: Couples massage + champagne & chocolate 🥂🍫
🛍 Eminence: Buy 2, get Rosehip Oil ($59 value)
💨 Redken: 20% off hairsprays

📍 Book now 🦃💨
💻 relaxlivewell.com or (563)556-9642

😂✨

✨✂️ YOUR SELF-CARE DESTINATION AWAITS ✂️✨Looking for a place to relax, refresh, and feel your best? 💖 From hair and nail...
03/27/2026

✨✂️ YOUR SELF-CARE DESTINATION AWAITS ✂️✨

Looking for a place to relax, refresh, and feel your best? 💖 From hair and nails to massage and skincare — we’re here to take care of you from head to toe. 🌿✨

Whether you’re due for a refresh or just need a little “me time,” our talented team is ready to welcome you. 💇‍♀️💆‍♀️💅

🗓 Open 7 days a week — because self-care should always fit your schedule!

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

💻 Book your appointment anytime at relaxlivewell.com

Come visit us and experience what true relaxation feels like. ✨💖

✨

✨🌿 ELEMENTAL ALIGNMENT: DISCOVER YOUR LIFE PURPOSE 🌿✨Your highest path isn’t something you have to chase — it’s already ...
03/27/2026

✨🌿 ELEMENTAL ALIGNMENT: DISCOVER YOUR LIFE PURPOSE 🌿✨

Your highest path isn’t something you have to chase — it’s already within you. This powerful masterclass will help you clear the noise of expectations and reconnect with the path your soul is meant to follow. ✨

Through Druidic wisdom and the elements, you’ll experience:
🌿 Ritual & reflection
🌿 A guided inner journey
🌿 Clarity around your personal mission
🌿 Tools to stay aligned and move forward with confidence

✨ Led by Katie Flynn — Channeler, Psychic Medium, Artist, and Certified Intuitive Life Purpose Coach. Katie brings a deeply intuitive approach, helping you reconnect to your purpose, your energy, and your connection to the earth.

🗓 April 11th, 10:30-12.

This is more than a class — it’s an invitation to come back into alignment with who you truly are. 💫

📍 2728 Asbury Road, Dubuque
📞 563-556-9642

Reserve your spot and step into your next chapter. ✨

✨🌿

Address

2728 Asbury Road Ste 777
Dubuque, IA
52001

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 4pm
Sunday 10:30am - 2:30pm

Telephone

+15635569642

Website

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Our Story

Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:

~ Annual Midwest Yoga & Oneness Festival featuring national and international presenters. ~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side. ~ A wide variety of classes each week including Yoga, Total Body Conditioning, Barre, and Equipment-Based Pilates taught by excellent instructors in impressive studios. (The first week of Yoga, Total Body Conditioning or Barre classes is free for area residents). ~ Yoga Teacher Training & Personal Transformation 200 & 300 hours. ~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance. ~ A specialty gift shop carrying a fine assortment of all-natural products to nurture the body & soul. ~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.