What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 6:30pm Saturday 8:30am - 4pm Sunday 10:30am - 2:30pm

Body & Soul

Our Mission: Body & Soul is a safe place to relax, heal, connect, & grow. Relax. Live Well.
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Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:
~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side.
~ A full service salon. See the menu for the extensive list of services.
~ A wide variety of classes each week including Yoga, mat Pilates, Barre, and Equ

ipment-Based Pilates taught by excellent instructors in impressive studios. (The first Yoga, mat Pilates or Barre class is free for area residents).
~ Yoga Teacher Training 200 hours.
~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance.
~ A specialty gift shop carrying a fine assortment of products to nurture the body & soul.
~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.

08/06/2025

Our Massage therapist Diana has openings this Friday! She offers Swedish & reflexology with options for relaxing add-ons as well! 🙏 give us a call at 563-556-9642!

08/05/2025

Did you know that with each Eminence Organic Skin Care product that you purchase, you're also part of their initiative to plant a tree for every product sold?

Not only is this company committed to bringing the best & most thoughtfully + ethically sourced organic ingredients for the best care for your skin -- but they also give back to the Earth every time!

08/04/2025

TELETIES are an on trend, eco-friendly product for all hair types that also gives back for each product sold!

TELETIES are safe for damaged hair. Because of the spiral design and materials, they won't pull on your follicles or fray damaged locks like a traditional elastic hair tie does.

TELETIES hair ties are easy to clean making them perfect for doctors, nurses and athletes. Simply drop them in the wash or quickly clean them with soap and water. Your favorite fashion accessory will be clean and ready to wear in no time at all!

Types of hair ties to buy depending on your length, type and style needs:

-Large hair ties are perfect for thick, wavy and curly hair as well as styles like hair buns.
-Small hair ties are perfect for thin hair, short hair and styles like ponytails, side buns. They can also be worn comfortably as a bracelet making them ideal for sports.
-Tiny hair ties are perfect for short hair and kids, and updos, pigtails and fairy hair styles.

With each TELETIES purchase, they donate to FORCE (Facing Our Risk of Cancer Empowered). FORCE is a non-profit organization that aims toward improving the lives of people and families affected by hereditary breast, ovarian and related cancers.

08/03/2025

For the month of August!

08/01/2025

When you book a massage that is 60, 75, or 90 minutes long in the month of August with Ashlynn Johnson, you can add a hot stone upgrade to your session COMPLIMENTARY!

Just mention this post at the time of booking.

07/31/2025

Spongellé hand cream is the perfect pairing to their shower buffers! Beautiful packaging, and incredibly hydrating!

07/30/2025

Upgrade your next nail appointment to a DELUXE. This $10 upgrade will add a paraffin dip, champagne and chocolates!

BENEFITS OF PARAFFIN:

1. ELASTICITY INCREASING AGENT
Generally, the skin gets harder and rougher when we wear open sandals or shoes. A paraffin treatment can restore softness and elasticity to the skin. During cold weather often our feet become dry and need extra attention: paraffin treatments can help to restore moisture and even help with mobility.

2. TREMENDOUS MOISTURIZER
Paraffin wax is usually applied then peeled off from the hands in a spa treatment or manicure, which results in soft moist hands and cuticles. Why do spa do this? Because paraffin wax traps moisture in the skin which soothes rough hands and nails. And of course, your feet are a part of the body which requires extra attention and care due to lots of stress put on them every day. A paraffin treatment for the feet is meant sooth, to cure the rough patches on your feet, and of course help you relax!

3. RELIEVING MUSCLES SWELLING
When the paraffin wax is warmed, the heat of the wax works wonders and helps to soothe muscular and joint pain in the hands and feet. This results in increasing blood flow and hence giving your hands a more youthful look. You can also add some additional oils in the paraffin to increase the soothing effect like: lavender or tea tree.

4. SKIN SOFTENING
Your feet usually go through a lot of stress with wear and tear which can cause hard callouses to form. The oils in the paraffin wax helps to soften these callouses, it can even be helpful for sensitive skin issues like eczema. As we age the skin on our hands and feet struggles to stay youthful and soft, taking care of our hands and feet is essential!

5. REMOVAL OF DEAD SKIN
Dead skin can cause negative effects on your toes and nail cuticles, and it needs to be removed as soon as its formed. Paraffin wax is very effective in removing this dead skin, while soothing and softening calluses on the hands and feet along with healing the dry cracked skin on the heels of the feet.

07/29/2025

Combine the rosiness of a blush with the sun-kissed glow of a bronzer — in just one step!

This talc-free formula combines the glow of a bronzing powder with the flush of blush and smooths and minimizes the look of imperfections.
Blush + bronzer hybrid features a silky texture that blends seamlessly and builds color effortlessly!

Pro tip: apply in a "W" formation from outer cheek bone to outer cheek bone for a natural sun-kissed look!

07/28/2025

August promotion for Eminence Organic Skincare products!

07/27/2025

Did you know we carry Gen O Farms CBD products to enhance your massage?

CBD stands for cannabidiol which is the cannabinoid in cannabis. It doesn’t have the THC that cannabis has which means you won’t experience the ‘high’ effect, but you will experience all of the benefits of CBD as well as the benefits to massage therapy;

-Alleviates Anxiety and Stress
-Reduces Tension
-Helps Relieve Chronic Pain
-Boosts Mood
-Improves Skin Conditions
-Stimulates the Senses
-Promotes Sleep

07/26/2025

Join Julia Theisen for a Transformative Thursday Morning Session

Address

2728 Asbury Road Ste 777
Dubuque, IA
52001

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 4pm
Sunday	10:30am - 2:30pm

Telephone

+15635569642

Website

http://www.relaxlivewell.com/

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Our Story

Our Wellness Center and Spa is an oasis of relaxation and well-being featuring a comprehensive approach to wellness that includes:

~ Annual Midwest Yoga & Oneness Festival featuring national and international presenters. ~ A beautiful full service day spa offering holistic treatments that can be enjoyed on your own or side by side. ~ A wide variety of classes each week including Yoga, Total Body Conditioning, Barre, and Equipment-Based Pilates taught by excellent instructors in impressive studios. (The first week of Yoga, Total Body Conditioning or Barre classes is free for area residents). ~ Yoga Teacher Training & Personal Transformation 200 & 300 hours. ~ Professional counseling services consisting of mental health and relationship counseling, professional life coaching, hypnotherapy and spiritual guidance. ~ A specialty gift shop carrying a fine assortment of all-natural products to nurture the body & soul. ~ A host of seminars and workshops taught by experts in the field of mind/body/spirit wellness.