Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Honor your boundaries 🔥🧡🔥
01/08/2026

Honor your boundaries 🔥🧡🔥

Join me tonight!!Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)Cardio Kickboxing6:30pm$9
01/07/2026

Join me tonight!!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

I set up an area in the hallway near my studio to collect donations for The Red Basket Project of Dubuque. If you visit...
01/06/2026

I set up an area in the hallway near my studio to collect donations for The Red Basket Project of Dubuque.

If you visit myself, 3 Willows Wellness Center or One. Sound Meditation Studio please feel free to drop off your donations.

🔥 JANUARY 2026 🔥I know I am a few days late, but here is this month's calendar. Basic Self-Defense Programs are startin...
01/06/2026

🔥 JANUARY 2026 🔥

I know I am a few days late, but here is this month's calendar.

Basic Self-Defense Programs are starting again at the end of this month.

Hope to see you at the studio tonight!Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)Cardio Kickb...
01/06/2026

Hope to see you at the studio tonight!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Speak your goals out loud 🧡🔥🧡It is the first step to achieving them.
01/06/2026

Speak your goals out loud 🧡🔥🧡

It is the first step to achieving them.

Happy Monday 🔥🧡🔥
01/05/2026

Happy Monday 🔥🧡🔥

When a chapter in a book closes, or a season of a tv ends, we don't get mad at the characters for moving on. So why do ...
01/02/2026

When a chapter in a book closes, or a season of a tv ends, we don't get mad at the characters for moving on. So why do we get mad at ourselves (or others) when a chapter in life closes?

Nothing stays the same. That is natural, it is a good thing.

Keep memories of the past, those that make you happy.

Keep people from your past, as long as they aren't toxic.

Then look forward to your future!

Be excited for the adventures you will go on & all the new people you will meet.

🔥🧡🔥

Happy last day of 2025 🧡Be proud of yourself for making it through this year. Don't bash yourself for not meeting all of...
12/31/2025

Happy last day of 2025 🧡

Be proud of yourself for making it through this year.

Don't bash yourself for not meeting all of your goals.

Tomorrow will be a new year, a new chapter... maybe even a completely new book.

But try to not put too much pressure on the day or yourself, truth is every day is a new chapter 🧡🔥🧡

Hope to see you tonight, for the last time in 2025!Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive...
12/30/2025

Hope to see you tonight, for the last time in 2025!

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

This year has been tough & exhausting for so many, but we made it 🧡2025 may not be ending the way we thought it would, o...
12/29/2025

This year has been tough & exhausting for so many, but we made it 🧡

2025 may not be ending the way we thought it would, or even hoped it would but we made it.

Try not to be too mad at yourself for not reaching all of your goals this year, no one did (and if they say they did they are lying).

Be happy for yourself for still fighting and pushing for what you want & deserve!

You are amazing 🌈
You are fierce 🔥
You are enough 🌺
You are fabulous 🍉
You are loved 🧡

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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