Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

04/09/2026

Check out this LIVE from this morning with Sara at The Good Witches Cottage and Natalie Heck.

We are all so excited for the upcoming Sacred Rage event!

🧡🔥🧡
04/09/2026

🧡🔥🧡

Hope to see you at the studio tonight!🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🔥Cardio Kic...
04/08/2026

Hope to see you at the studio tonight!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🔥Cardio Kickboxing
6:30pm
$9

Today's message reminds me of this quote "Why are trying to fit in, when you were born to stand out."You are meant for g...
04/08/2026

Today's message reminds me of this quote "Why are trying to fit in, when you were born to stand out."

You are meant for greatness & will change so many lives.

🔥🧡🔥

Join us for Cardio Kickboxing 🤪 Starts at 6:30pm.$9
04/07/2026

Join us for Cardio Kickboxing 🤪
Starts at 6:30pm.
$9

Join me at the studio tonight! I will be there from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.🥊Punch it O...
04/07/2026

Join me at the studio tonight!

I will be there from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🔥Cardio Kickboxing
6:30pm
$9

Your story holds power. Keep telling it, let it inspire yourself and others 🧡🔥🧡
04/07/2026

Your story holds power. Keep telling it, let it inspire yourself and others 🧡🔥🧡

APRIL SACRED RAGE 3 series event: April 19th 11-2 {Awaken your truth} May 17th 11-2 { Honor...
04/07/2026

APRIL

SACRED RAGE
3 series event:
April 19th 11-2 {Awaken your truth}
May 17th 11-2 { Honor & protect your energy}
June 14th 11-2 {Rise into your POWER}
$49 each series or $133 to attend all 3
**Register on The Good Witches website**

Yoga with Natalie Heck
Watch the site and our page for class times & more information

No Class on Tuesday April 21st

No matter how much you try to get them to understand you and your dreams, some people never will. This doesn't mean you...
04/06/2026

No matter how much you try to get them to understand you and your dreams, some people never will.

This doesn't mean you are wrong or failed... it just means they are not one of your people. That is okay.

You are amazing 🌈
You are fierce 🔥
You are worthy 🌸
You are loved 🧡
You are fabulous 🍉

Happy Easter 🐰 🐣
04/05/2026

Happy Easter 🐰 🐣

Happy Saturday 🧡🔥🌸
04/04/2026

Happy Saturday 🧡🔥🌸

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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