Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice t

hem the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Happy Monday! Now is the time to align your choices with what feels right to your soul. Follow your dreams ✨️
05/25/2026

Happy Monday!

Now is the time to align your choices with what feels right to your soul.

Follow your dreams ✨️

An evening reminder 😊
05/24/2026

An evening reminder 😊

Yes!! Happy Friday 🔥🔥🔥
05/22/2026

Yes!! Happy Friday 🔥🔥🔥

Stop shrinking yourself to fit where others feel you belong! Your people will never ask you to be 'less' they will empo...
05/21/2026

Stop shrinking yourself to fit where others feel you belong!

Your people will never ask you to be 'less' they will empower you to be MORE 🧡🔥🧡

This new coloring page (and a few others) are now available at the studio. Be sure to grab one (or more) when you come...
05/20/2026

This new coloring page (and a few others) are now available at the studio. Be sure to grab one (or more) when you come tonight for either Punch it Out!!! or Cardio Kickboxing.

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Join me at the studio!!!🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🔥Cardio Kickboxing6:30pm$...
05/20/2026

Join me at the studio!!!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🔥Cardio Kickboxing
6:30pm
$9

You aren't starting at 0.... you are starting with all of your experience ✨️ Yes, you are heading down a new path but ...
05/20/2026

You aren't starting at 0.... you are starting with all of your experience ✨️

Yes, you are heading down a new path but you are bringing all of the experiences from your past.

Added coloring pages to the bench outside of the studio 🧡🧡🧡
05/20/2026

Added coloring pages to the bench outside of the studio 🧡🧡🧡

05/19/2026

Cardio Kickboxing starts soon, 6:30pm.
Join us!
$9

Punch it Out!!! is now open🔥 4:30 - 6:15pm 🍉15mins$5(Your time starts when you arrive)Also, tonight is Cardio Kickboxing...
05/19/2026

Punch it Out!!! is now open

🔥 4:30 - 6:15pm 🍉
15mins
$5
(Your time starts when you arrive)

Also, tonight is Cardio Kickboxing 🥊
6:30pm
$9

Hope to see you at the studio tonight!🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🔥Cardio Kic...
05/19/2026

Hope to see you at the studio tonight!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🔥Cardio Kickboxing
6:30pm
$9

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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