Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

You are amazing 🌈 Trust yourself. Trust your abilities.Trust your magic.
11/21/2025

You are amazing 🌈
Trust yourself.
Trust your abilities.
Trust your magic.

Got some new equipment for the studio today! The cats are inspecting the boxes HAHA 😄
11/20/2025

Got some new equipment for the studio today! The cats are inspecting the boxes HAHA 😄

Have a fabulous Thursday 🔥🧡🔥
11/20/2025

Have a fabulous Thursday 🔥🧡🔥

Hope you will join me tonight!🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🍉Cardio Kickboxing6...
11/19/2025

Hope you will join me tonight!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🍉Cardio Kickboxing
6:30pm
$9

Never stop being kind. It is that SIMPLE. Be kind 😇
11/19/2025

Never stop being kind.
It is that SIMPLE.

Be kind 😇

Stressed?? Don't keep it inside, it will eat away at you and bring you more stress. Instead, find a healthy way to ge...
11/18/2025

Stressed?? Don't keep it inside, it will eat away at you and bring you more stress. Instead, find a healthy way to get rid of it (hitting BOB with pool noodles is a huge help).

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

F**K YES!!! I needed to read this message this morning. You are so amazing & powerful and deserve to find people to ...
11/18/2025

F**K YES!!! I needed to read this message this morning. You are so amazing & powerful and deserve to find people to love all of you 🧡

🔥🧡🔥

You are stronger than you realize 🔥
11/17/2025

You are stronger than you realize 🔥

Happy Sunday 🧡 Take time for yourself today. Don't exhaust yourself just to make someone else happy.
11/16/2025

Happy Sunday 🧡

Take time for yourself today. Don't exhaust yourself just to make someone else happy.

I dance along this line every day... hahahaha 😆 😂 🤣
11/15/2025

I dance along this line every day... hahahaha 😆 😂 🤣

This. All of THIS! It will never be the 'right' time, so stop waiting. You got this!!! 🔥🧡🔥
11/14/2025

This. All of THIS!

It will never be the 'right' time, so stop waiting.

You got this!!! 🔥🧡🔥

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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