Empowermental

Empowermental Hi, I am Eryka, the owner & instructor of Empowermental. I am a 1st degree black belt & have been teaching self-defense classes for over 22 years.

*Self-Defense programs that are personalized & age specific.
*Cardio Kickboxing that is modifiable & includes a variety of moves.
**Private classes are available upon request** Our Self-Defense classes/programs:
*Personalized - focusing on what feels natural to YOU, every person is different
*Age specific moves & techniques - including real life situations
*Repetition - the more you practice them the more they will be ingrained into your brain

Our Cardio Kickboxing classes:
*Modifiable - perfect for any fitness level
*Variety of moves for a full body workout
**It's not just about exercise, for us it's about EMPOWERMENT! All of our classes promote loving, being & protecting yourself. I pride myself on having a fun & judgement free studio that will also help increase your self- confidence, concentration and lower stress.

***Private classes are available, send us an email to get one scheduled***

Be kind in what you say, to yourself & others. 🧡🔥🧡
02/23/2026

Be kind in what you say, to yourself & others. 🧡🔥🧡

02/22/2026

Cardio Kickboxing starts soon, 9am.

Join me!
$9

Happy Sunday!!!Join me at 9am for Cardio Kickboxing.$9
02/22/2026

Happy Sunday!!!

Join me at 9am for Cardio Kickboxing.
$9

🔥🧡🔥
02/20/2026

🔥🧡🔥

Hope you will stop by and see me tonight!Studio is open tonight from 4:30 to 6:30, with Cardio Kickboxing starting at 6:...
02/18/2026

Hope you will stop by and see me tonight!

Studio is open tonight from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Happy Wednesday!! Today is going to be amazingly beautiful 😍 🤩 🔥
02/18/2026

Happy Wednesday!! Today is going to be amazingly beautiful 😍 🤩 🔥

Studio is open tonight from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.Punch it Out!!!4:30 - 6:15pm15mins$5...
02/17/2026

Studio is open tonight from 4:30 to 6:30, with Cardio Kickboxing starting at 6:30pm.

Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

Cardio Kickboxing
6:30pm
$9

Join me tonight!🥊Punch it Out!!!4:30 - 6:15pm15mins$5(Your time starts when you arrive)🔥Cardio Kickboxing6:30pm$9
02/17/2026

Join me tonight!

🥊Punch it Out!!!
4:30 - 6:15pm
15mins
$5
(Your time starts when you arrive)

🔥Cardio Kickboxing
6:30pm
$9

Happy Monday! You are such an amazing person with amazing ideas!
02/16/2026

Happy Monday!

You are such an amazing person with amazing ideas!

NO Cardio Kickboxing this morning, the studio is closed. Enjoy the BEAUTIFUL DAY 😍
02/15/2026

NO Cardio Kickboxing this morning, the studio is closed.

Enjoy the BEAUTIFUL DAY 😍

I love each and every one of you 🧡Thank you for being part of my life & for all of the support 🍉Don't forget to also lov...
02/14/2026

I love each and every one of you 🧡

Thank you for being part of my life & for all of the support 🍉

Don't forget to also love yourself 🔥

This is not okay!!! An $860 fine for preying on a child???Also, the reason people like this get away with assaulting ch...
02/12/2026

This is not okay!!! An $860 fine for preying on a child???

Also, the reason people like this get away with assaulting children is because of all of the people that stand up for them. See some screenshots in my comments.

This is Jessica Rubin.

She was a cheerleading coach at Monticello High School in Iowa when she was in a sexual relationship with a student for nearly a year.

A sexual relationship with a student? So that’s r**e, is it not?

She was convicted this week on two MISDEMEANOR counts of assault causing mental illness. She was sentenced to two years in jail and a $860 fine. Her name will never be on the S*x Offender Registry.

An $860 fine for preying on a child…that’s it?
Her name will never be on the Registry?

Make it make sense.

If our laws aren’t tough on those who harm children, then our priorities are dangerously weak.

Address

2223 Key Way Drive, Suite A
Dubuque, IA
52001

Telephone

+16088976991

Website

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