The Well Yoga Dubuque

02/25/2026

Have you ever had a reaction that felt bigger than the moment?

One minute everything is fine.
The next you’re overwhelmed… crying… spiraling… wondering what just happened.

You tell yourself you’re overreacting.
But your body feels like it’s in danger.

This might be an emotional flashback.

I wrote a new blog post sharing a personal experience and breaking down:

• What emotional flashbacks actually are
• Why they happen (amygdala hijacking + nervous system triggers)
• Signs you may be experiencing one
• Practical tools to calm your body
• How yoga and safe community support healing

If you’ve ever felt confused by your emotional reactions, this will help you make sense of what’s happening — and remind you that you’re not broken.

Healing begins with awareness.

Read the full blog here: https://www.thewellyogadbq.com/blog/emotional-flashbacks-when-the-past-floods-the-present

And if you’re looking for a gentle, supportive space to regulate your nervous system, The Well is here. You don’t have to do this alone.

02/14/2026

Stay out of the comparison trap!!

02/14/2026

Let go of the need for worldly rewards and validation and awakened to the treasures you are storing in heaven.

02/13/2026

Journey to Somatic Healing: 6 Week Beginner Yoga Series starts this Tuesday!

https://www.thewellyogadbq.com/event_series/83c6c6c1-dda2-4ff2-b1f0-9bb99c17c217

02/13/2026

Journey to Somatic Healing: 6 Week Beginner Yoga Series starts this Tuesday!

https://www.thewellyogadbq.com/event_series/83c6c6c1-dda2-4ff2-b1f0-9bb99c17c217

02/12/2026

https://www.yogajournal.com/meditation/self-love-affirmations/

Read more at the link in comments below ❤️

02/11/2026

What will somatic healing help with?

https://www.thewellyogadbq.com/event_series/83c6c6c1-dda2-4ff2-b1f0-9bb99c17c217

02/11/2026

Somatic healing series starts Tuesday Feb 17 - 5:30 pm

https://www.thewellyogadbq.com/event_series/83c6c6c1-dda2-4ff2-b1f0-9bb99c17c217

02/11/2026

Somatic Healing Series
Begins Tuesday, February 17 | 5:30 pm
6 Weeks at The Well Yoga Dubuque

Your body holds stories.
Stress. Anxiety. Digestive discomfort. Headaches. Low back pain. Emotional heaviness.

What if movement could help you gently release what you’ve been carrying?

In this 6-week series, we explore:

Week 1 – Grounding & anxiety support
Week 2 – Pelvis, hips & low back
Week 3 – Digestion & emotional regulation
Week 4 – Heart, lungs & shoulders (love & depression support)
Week 5 – The throat (expression & release)
Week 6 – Head & headache support

Each week builds on the last. We move slowly. We review. We create safety in the body.

This series is perfect for absolute beginners or anyone ready to use movement as a tool for healing the body and mind.

At The Well, we believe when we slow down and reconnect, healing begins.

Registration is open.
https://www.thewellyogadbq.com/event_series/83c6c6c1-dda2-4ff2-b1f0-9bb99c17c217

02/09/2026

So much of our stress and discouragement comes not from what is, but from what we think should be—how life should look, how quickly things should change, or how others should respond.

In this blog, I reflect on what it means to release outcomes and trust God’s work even when things don’t make sense. Scripture reminds us again and again that contentment, joy, and peace aren’t found in perfect circumstances, but in trusting God’s presence and timing—especially when the path feels unclear.

If you’ve been feeling discouraged, stuck, or carrying expectations that feel heavy, I hope this encourages you to pause, pray, and soften your grip.

https://www.thewellyogadbq.com/blog/releasing-outcomes-trusting-god-when-life-doesn-t-make-sense

02/08/2026

Freedom begins the moment you realize the limits were never external.
🕊️ The cage dissolves when awareness replaces fear.

You are allowed to think differently.
You are allowed to choose freedom.