The Well Yoga Dubuque

09/26/2025

Tarot, Self-Help, or AI? Stop Seeking Guidance Everywhere but God.

We’re chasing answers in cards, crystals, gurus, even technology. But none of these can save us, forgive us, or bring lasting peace. Only God’s Word can.

It doesn’t take hours — just 15 minutes a day to start. No more excuses. Open your Bible and discover truth for yourself.
Read More: https://www.thewellyogadbq.com/blog/stop-making-excuses-read-the-bible

09/26/2025

CHALLENGE 👇👇👇Can you pause to share how you've been inspired by God's word this week!! Comment👇

09/24/2025

🌿✨ This Sunday at 4pm ✨🌿

Join us for a Pay-What-You-Can Yoga + Sound Healing class at the beautiful Japanese Pond, Dubuque Arboretum & Botanical Gardens

The weather is looking PERFECT—calm, sunny, and ideal for an afternoon of movement, stillness, and peace in nature.

✔️ Gentle Yin Yoga + Sound Healing
✔️ All levels welcome
✔️ Pay-What-You-Can (proceeds benefit the Arboretum)

📍 Japanese Pond – Dubuque Arboretum
🗓 Sunday, September 28 | 4:00 pm

Bring a mat or towel, water, and an open heart. Come experience community and calm in a stunning setting.

👉 Register today to reserve your spot: https://www.thewellyogadbq.com/schedule/4940dcc2-082d-415c-afa7-df5ca5a80a9c_1759093200

09/17/2025

✨ Ready to begin your yoga journey? ✨

Our 6-Week Beginner Yoga Series starts Tuesday, October 14, at 5:30 PM at The Well Yoga Dubuque.

This series is designed for real people, real bodies, and real life.

Over six weeks, you’ll gain:

Step-by-step instruction in foundational yoga postures
Breathwork to reduce stress and build focus
Guided relaxation and meditation practices
Tools for your physical, emotional, and spiritual well-being

Confidence to continue your yoga journey

💜 Beginner-friendly • Judgment-free • $99 for the full series

Space is limited—reserve your spot today.

👉 https://www.thewellyogadbq.com/schedule/59fc5245-9df9-4c5f-b5da-d3b81fa6755f_1760481000

Come as you are. Leave feeling supported, grounded, and renewed.

Journey to Movement and Flexibility: 6-week Beginner Yoga Series at 5:30 PM CDT on October 14 offered by The Well Yoga Dubuque. Ready to begin your yoga journey in a supportive, welcoming environment? This 6-week beginner series is the perfect way to get started. Designed for individuals of all ages...

09/11/2025

Think you can’t do yoga?

Because of your knees… or because getting up and down off the floor just isn’t an option?

This Seated Somatic Practice is done entirely on your seat and back—no kneeling, no floor transitions. Gentle, slow, and mindful, it helps release tension in the hips and pelvis while opening the heart.

👉 Try it here: https://www.thewellyogadbq.com/online_store/seated-somatic-practice-pelvis-hips-heart

09/09/2025

It’s back! ✨

Our Yin & Sound Healing at the Dubuque Arboretum & Botanical Gardens with the wonderful Jen Roling was such a beautiful success, that we knew we had to bring it back.

📍 Japanese Pond, Dubuque Arboretum
🗓 Sunday, September 28 at 4:00 pm
💜 Pay-What-You-Can | Proceeds benefit the Arboretum

Come as you are. Settle into the beauty of the Japanese Pond. Be held by gentle Yin yoga and the soothing sounds of healing instruments.

Registration is recommended to receive updates and reminders: https://www.thewellyogadbq.com/schedule/4940dcc2-082d-415c-afa7-df5ca5a80a9c_1759093200

09/08/2025

Feeling achy or worn down? Gentle Yin Yoga is a simple way to release tension and restore energy—read how it helped me → https://www.thewellyogadbq.com/blog/the-healing-power-of-gentle-yin-yoga

09/02/2025

The stress never stops. You’re always on edge, waiting for the next fire to put out.
What if you could breathe again? Journey to Freedom shows you how.

Pre-order today with our "NAME YOUR PRICE" payment option, the Journey starts this week and is open and is available to all.

👉 https://www.thewellyogadbq.com/pages/offerings/journey-to-freedom