What are the opening hours?

Monday 11am - 4pm Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm

NAMI Dubuque

We serve our surrounding communities through peer-led education, programming, and support.

NAMI (National Alliance on Mental Illness) Dubuque is a non-profit, tax-exempt grassroots organization advocating for all who are affected by mental illness. NAMI advocates for access to services, treatment, and research and is steadfast in its commitment to educate, support, and raise awareness in building a community of hope for those affected by mental illness and their families. NAMI stands firm in its conviction that mental illness should not be an obstacle to a full and meaningful life for persons with mental illness. Due to Covid-19 we have moved to limited office hours, but are available through email, phone, or Facebook messenger daily.

01/08/2026

To those who have served: Join our Veterans Support Group tonight. 🇺🇸 This is a safe, confidential space to connect with others who understand the unique challenges of service.

01/07/2026

It is a "Wellness Wednesday" at NAMI! ☕ Noon: Spill the Tea, 🎨 1 PM: Mindful Art & Crafts, 🤝 6 PM: Connection Support Group. See you there!

01/06/2026

Our Manchester Center will be closing at noon this Wednesday , however, will be open extra hours from 9 to 2 on Friday. Thank you for your flexibility!

01/06/2026

☕ Tomorrow is the day! Grab your lunch and join us at noon for the very first Spill the Tea women's support group. We can’t wait to connect with you!

01/06/2026

You don’t have to navigate a loved one’s mental health journey alone. 🤝 Join our Family Support Group tonight at 6:00 PM for peer-led connection and insight.

01/05/2026

It’s not too late to focus on your whole health! 🧘‍♂️ Our WHAM class starts this Thursday. Join us to learn how to manage physical and mental health together.

Register: www.namidubuque.org/classes

01/04/2026

Getting your week started? 🗓️ Check out our weekly schedule for Dubuque, Delaware, and Jones counties to find a support group or peer hour near you.

01/03/2026

Reminder: Our Family-to-Family 8-week course begins Monday at 6:00 PM! We look forward to seeing everyone registered for this transformative class.

01/03/2026

This is such a fun event and what a wonderful turnout! Thank you so much to the for supporting us today during your benefit!

Thank you ! What a great Saturday on the slopes! Let's go for mental health awareness and brain health advocacy!
Midwest Freeriders-

01/03/2026

Delaware County, we’ve updated our hours! 📍 Starting now, our Manchester Peer Run Wellness Center is open Mondays and Wednesdays from 9:00 AM – 4:30 PM. Stop by to connect with resources, chat with a peer, or learn more about our local offerings.

01/02/2026

New year, new ways to connect! 🌟 We’ve spent the last few months listening to our community, and our 2026 schedule reflects that. Here’s a closer look at the intentional changes we’ve made to support you better:

☕ Spill the Tea: We recognized a need for a dedicated, casual midday space for women. This isn't just a support group; it’s an open-minded conversation about current events, personal successes, and the unique challenges women (18+) face today.

🔄 All Pathways to Reentry: We have evolved our recovery programming to specifically bridge the gap for those returning to the community from jail, prison, or temporary housing. By combining substance use recovery with reentry support, we’re creating a stronger foundation for long-term well-being.

🕊️ Healing Hearts Grief Group: We are moving from an open discussion to a structured educational format. Using the book "Grief and Loss," we will now provide a guided path to help you process complex emotions and rediscover your inner strength through specific, practical tools.

📍 Regional Focus: We are expanding our footprint in Manchester with new consistent hours and shifting our Epworth resources to Dubuque to ensure every resident in our three-county area has a reliable path to NAMI support.

Whether you are looking for a class, a creative outlet, or a peer who "gets it," our 2026 calendar is designed for you. Check out the link in our bio to download the full January schedule for Dubuque, Delaware, and Jones counties!

01/02/2026

Happy World Introvert Day! 📚☕

In a world that often feels like it never stops talking, today is about celebrating the power of the quiet. For many of our peers, introversion isn’t just a personality trait—it’s how they protect their mental wellness and recharge their internal batteries.

At NAMI Dubuque, we know that "support" looks different for everyone. While some find strength in high-energy groups, others find it in:

One-on-one Peer Support: A quiet, private space to be heard.

Mindful Art & Crafts: Connecting through creativity rather than just conversation.

Quiet Advocacy: Changing the world through thoughtful, behind-the-scenes work.

Today, we encourage you to honor your need for solitude. Turn off the notifications, open a book, or just enjoy a quiet moment of reflection. Protecting your peace is a vital part of your mental wellness journey.

Wellness Tip: If you’re feeling "peopled out" after the holidays, give yourself permission to say "no" to social plans today. Your social battery will thank you! 🔋

Address

225 W6th Street
Dubuque, IA
52001

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm

Telephone

+15635576264

Website

http://www.namidubuque.org/

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