NAMI Dubuque

09/29/2025

Are you feeling overwhelmed by workplace conflict or difficulty communicating? Our "Soft Skills for Success" course is designed to equip you with the essential skills to thrive. You'll leave with the tools to handle difficult conversations and high-pressure situations with confidence. Learn how to better interact with the world around you and foster stronger relationships. This course meets Mondays from October 6th to November 3rd.

Register today at www.namidubuque.org/classes!

09/28/2025

As we wrap up September, we want to remind you that NAMI Dubuque is here to support you year-round. Our free classes, support groups, and 1:1 peer support are always available. Learn more about all our programs at namidubuque.org.

09/27/2025

Building a community of hope and understanding starts with you. As National Su***de Awareness Month comes to a close, our StigmaFree fundraiser is all about helping us reduce the stigma surrounding mental health through education. Join our mission and help us create a world where no one feels alone on their mental health journey. Donate at www.namidubuque.org/donate.

09/26/2025

Start the Conversation. Be the Difference. Not sure how to ask if someone's okay? That's okay. Find tips on how to start that difficult conversation at seizetheawkward.org.

#555

09/25/2025

We had a great time at our Mindful Arts & Crafts session on Wednesday! Everyone had a blast learning the basics of knitting from our wonderful co-facilitator, Yasyn Lee.

Keep an eye out for our upcoming sessions and get ready to create something beautiful with us!

09/25/2025

Looking for a creative outlet and a way to practice mindfulness? We have a new time for you! Beginning in October, our Mindful Arts & Crafts sessions will be held on Wednesdays from 4:00-5:00 PM. Join us for a fun and supportive environment where you can relax, create, and connect.

09/24/2025

Join our friends at RISE Counseling & Consulting, PLLC for their new Mindfulness for Mental Health Group! This virtual group is a great opportunity to make mindful change in your life. We are proud to share that our very own Marketing Director, Amy Jenkins, will be a co-facilitator.

The group is intended for adults 20+ and is perfect for beginners, offering practical tools for dealing with stress, anxiety, depression, and ruminating thoughts. The group meets virtually on Tuesdays from 6:00-7:30 PM, from October 7th to November 11th.

Space is limited to 15 participants, and registration is required by September 29th. You can register at https://forms.gle/2SKpjPQs6dTGGVAFA . Feel free to share this with anyone you think would benefit!

Ready to make a mindful change in your life? 🌱 Our Mindfulness for Mental Health Group is here to help!

Join us for a free, six-week virtual group designed for adults 20+ looking to use mindfulness to support their mental well-being. This group is perfect for beginners and offers practical tools for dealing with stress, anxiety, depression, and ruminating thoughts.

What you'll get:
✅A safe space to learn and practice new techniques.
✅Tools to disengage from negative thought patterns and reduce worry.
✅Strategies for staying present in the moment.
✅Guidance from experienced mindfulness and mental health professionals.

⏰ Tuesdays, 6:00 PM - 7:30 PM
🗓️ October 7th - November 11th
📍 Virtually! A link will be sent after you register.
💰 FREE!

Space is limited to 15 participants, so be sure to register by September 29th.

Ready to get started? Register here: https://forms.gle/2SKpjPQs6dTGGVAFA

Feel free to share this with anyone you think would benefit! 💜🩵

09/23/2025

It all starts with one conversation. Let's get comfortable being uncomfortable and talk about mental health.

#555

09/22/2025

Join us for a welcoming and supportive educational experience this fall! Our "Soft Skills for Success" course isn't just about learning; it's about connecting and growing. Plus, we may even have homemade treats for you to enjoy during class! Learn more about yourself and how you interact with the world around us.

Register for our 5-week course, starting October 6th, at www.namidubuque.org/classes!

09/21/2025

Our classes and support groups are in full swing this month. It's never too late to learn, connect, and grow. We welcome you to find a program that meets your needs. For questions or more information, visit our website: www.namidubuque.org

09/20/2025

It's time to take action. As part of National Su***de Awareness Month, join our StigmaFree: A Fundraiser for Su***de Awareness campaign and help us reach our September goal of $555. Your contribution, no matter the size, helps us break down barriers and provide vital education to our community. Donate now at www.namidubuque.org/donate.

***deAwareness

09/20/2025

Start the conversation. Be the difference. Su***de Prevention Month is about learning to recognize the signs and being there for those who need you. Let's make sure no one has to face their struggles alone.

***dePreventionMonth #555